05/10/2024
Melon (Egusi) preparation
In Yoruba land and other parts of Nigeria and other African Countries, melon soup (known as "Egusi") is a popular dish typically made with ground melon seeds and a variety of vegetables, meat, or fish. Here's a simple recipe for preparing Egusi soup the Yoruba way:
Ingredients:
1 cup ground melon seeds (Egusi)
Palm oil (½ cup or to taste)
Assorted meat (goat meat, beef, or chicken)
Stockfish or dried fish (optional)
Crayfish (2 tablespoons, ground)
Fresh or dried pepper (to taste)
Vegetables (spinach, ugu, or bitter leaf)
1 onion (chopped)
2 bouillon cubes (Maggi or Knorr)
Salt (to taste)
Water (as needed)
Instructions:
1. Prepare the ingredients:
Grind the melon seeds into a fine powder.
Wash and cut your vegetables (spinach, ugu, or bitter leaf).
Season and boil the assorted meat with salt, pepper, and chopped onions until tender. Set aside the meat and the stock.
2. Fry the melon seeds:
Heat palm oil in a pot until it becomes clear but not too hot to avoid burning.
Add chopped onions and fry until they soften.
Stir in the ground melon seeds. Keep stirring to prevent it from clumping, and fry for 5-10 minutes until the Egusi releases its oil and becomes slightly darker.
3. Add the meat and stock:
Add the cooked meat and stock (the water used to boil the meat) to the fried Egusi. Stir well to combine.
Add ground crayfish, pepper, and bouillon cubes. Adjust salt to taste.
Allow the soup to simmer for about 10-15 minutes so the flavors can meld.
4. Add vegetables:
Stir in the chopped vegetables and cook for another 5 minutes. The vegetables should remain bright and fresh, not overcooked.
5. Final adjustments:
Taste and adjust seasoning if necessary. If the soup is too thick, add a little water or stock to reach your desired consistency.
6. Serve:
Egusi soup is best served with pounded yam, eba, amala, or fufu.
Enjoy your Yoruba-style melon (Egusi) soup!