21/07/2026
Protein Power: Unlock the Truth About Plant Protein
Debunking Protein Myths & Building a Healthier You
“Where do you get your protein?”
“Can plants really provide enough protein?”
Discover the science behind plant-based nutrition and learn how simple, delicious, and powerful plant proteins can be!
✨ Protein & Healthy Eating Workshop
🌿 What You’ll Discover
① Protein Truths
• How much protein do we really need?
• Understanding plant vs. animal protein
• Easy ways to meet your daily protein needs
② Live Cooking Demonstration
• Create delicious high-protein meals with:
Tempeh
Lentils
Tofu
Quinoa & more
• Discover the magic of Aquafaba — a natural egg-white alternative!
③ Taste the Goodness
Enjoy a delicious tasting menu featuring:
🌱 Soy products
🌱 Beans & legumes
🌱 Nuts & seeds
🌱 Protein-rich whole grains
💚 Perfect For:
✔ Anyone curious about healthy eating
✔ Vegans & plant-based beginners
✔ Fitness & wellness lovers
✔ Anyone wanting more energy through better nutrition
🌱 Eat Well. Live Strong. Thrive Naturally.
📅 Date: 1 August (Saturday)
⏱️ Time: 3:00pm – 5:00pm
📍 Venue: Natural Scent Flowers & Tea House
💲 Price: $35 per person
Limited Seats Available — Reserve Your Spot Today!
Practical Time