11/06/2026
Okay but when do I shower, eat a hot meal, sit in silence for 5mins and remember who I am as a person?
I know this advice comes from a kind place. I really do!
But telling an exhausted mum to sleep when the baby sleeps, when the baby sleeps for 24mins at unpredictable times, is not actually helpful.
What IS helpful?
- A realistic nap routine
- A plan that gives you back some control over your day
That I can help you with.