03/01/2026
Happy New Year, 2026 everyone!!!
Kabalo ko nga we all want to start a healthy body free from inflammation. And one of the food that you need to replace for a healthy you is ang oil. Ano ba ang ginagamit mo na oil ngayon, is that harmful to your body?
Did you know kun anong klaseng oil ang toxic sa katawan mo? These are highly processed seed oils: vegetable oil, sesami oil, corn, soy, canola, sunflower, safflower, grapeseed, and rice bran. These oils are stripped with chemicals and can promote inflammation, especially when overheated and reheated, leading to heart disease and other issues.
And what are the kind of oil that is safe to consume?
-Coconut oil is healthy on a low-carb diet because its Medium-Chain Triglycerides (MCTs) provide quick energy, boost ketone production (supporting ketosis), increase feelings of fullness (satiety), and offer potential antimicrobial benefits, all while being a carb-free fat source that complements fat-heavy eating plans like Keto. Also coconut oil is well-suited for heat applications, both in cooking and as a material for thermal energy storage compared to other oils.
So I will recommend one of the coconut oils na you can buy in the market. Isa din ito sa pinakamura na brand.
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