The Prep Meal Studio

The Prep Meal Studio **** PAYMENTS ****

Pm me directly for Payment options
(1)

From everyday meals to life's sweetest celebrations.

🍱 Healthy Meal Prep
🍛 Family-Style Dishes
🎂 Customized Cakes
❤️ Home-cooked • Home-baked
📩 Message to reserve your order.

Start your day the right way! 🍳✨🍞Upgrade your morning routine with our Savory Veggie Scramble & Whole Wheat Toast. Packe...
10/10/2026

Start your day the right way! 🍳✨🍞

Upgrade your morning routine with our Savory Veggie Scramble & Whole Wheat Toast. Packed with fluffy eggs, tender mushrooms, shredded cabbage, and melted cheese, paired perfectly with warm, whole-grain toast.

It’s high-protein, high-fiber, and designed to keep you energized and satisfied all morning long while staying on track with your calorie deficit!

Macros (approximate): 385 Calories | 25g Protein | 19g Carbs | 24.5g Fat | 3g Fiber

📩 Direct message us now to lock in your weekly prep slots!

Authentic Filipino Feast! 🇵🇭Serving up a delicious array of classic Filipino dishes at The Prep Meal Studio. Your luncht...
04/10/2026

Authentic Filipino Feast! 🇵🇭

Serving up a delicious array of classic Filipino dishes at The Prep Meal Studio. Your lunchtime cravings just met their match!

Available for Lunch:

🥘 Bicol Express: Creamy, spicy coconut pork stew that packs a flavorful punch.

🍖 Dinuguan: Rich and savory pork blood stew, a timeless Filipino comfort food.

🍗 Chicken Curry: A aromatic fusion of tender chicken and warm spices.

🥦 Beef with Broccoli: Savory beef and crisp broccoli for a perfect balance.

🐖 Pork Giniling: Perfectly seasoned ground pork, a simple yet satisfying classic.

🥬 Ginisang Repolyo: Fresh and vibrant sautéed cabbage, a healthy and delicious side.

🐟 Crispy Fried Tilapia: Perfectly fried, golden-brown tilapia with a satisfying crunch.

Paired with steamed rice and a refreshing calamansi drink, it's a feast you won't forget! Come and indulge in the authentic flavors of the Philippines. 😋

✨ Hearty Stir-Fried Noodles ✨A delicious medley of golden savory noodles, tender beef, juicy shrimp, crisp snow peas, fr...
03/10/2026

✨ Hearty Stir-Fried Noodles ✨

A delicious medley of golden savory noodles, tender beef, juicy shrimp, crisp snow peas, fresh bok choy, and colorful carrots, all tossed together in a rich, flavorful sauce. 🍜🥢

Freshly cooked, generously packed, and made with care — because good meals should be both satisfying and thoughtfully prepared. ❤️

The Prep Meal Studio
Freshly prepared. Thoughtfully packed. Made with love.

Upgraded meal prep, non-negotiable flavor. 🔥Meet our Artisan Carbonara—rich cream, crispy bacon/pancetta, and perfectly ...
01/10/2026

Upgraded meal prep, non-negotiable flavor. 🔥

Meet our Artisan Carbonara—rich cream, crispy bacon/pancetta, and perfectly cooked pasta, all prepped and ready when you are.

👉 Tap the link in bio to order!

Early Delivery for Grade 4 Pura Kalaw

Happy Teacher's Day to all our amazing Teachers!

🏷️️

Hey mga ka prep-meal sukiloves...I will be in South bukas... Sino gusto mag PASABUY:THE ORIGINAL BUCO PIEYEMA CAKEMER-NE...
01/10/2026

Hey mga ka prep-meal sukiloves...

I will be in South bukas... Sino gusto mag PASABUY:

THE ORIGINAL BUCO PIE
YEMA CAKE

MER-NEL'S CAKE

PM LANG PO!

Fuel your goals, simple as this. 🥗💪Fiesta Pepper & Chicken SkilletPrepping these high-protein, low-carb meals to make he...
27/09/2026

Fuel your goals, simple as this. 🥗💪

Fiesta Pepper & Chicken Skillet

Prepping these high-protein, low-carb meals to make healthy eating effortless all week long. No guess work, no cheating—just clean, delicious food ready to go when you are!

Macro breakdown per serving:
🔥 Calories: ~350 kcal
🥩 Protein: ~43g

📲 Message us to lock in your meal plans for the week!

24/09/2026

Low Carb, High Protein Meal prep just for you...

Message us to start your healthy but tasty journey..

Fuelling up for the day ahead with a slice of rich choco fudge cake and a bold black coffee. 🍫☕️
23/09/2026

Fuelling up for the day ahead with a slice of rich choco fudge cake and a bold black coffee. 🍫☕️

Pagod ka na mag-isip kung ANO NA NAMAN ang ulam bukas?Kami na bahala. 🤎🍱At The Prep Meal Studio, we prepare your favorit...
19/09/2026

Pagod ka na mag-isip kung ANO NA NAMAN ang ulam bukas?

Kami na bahala. 🤎🍱

At The Prep Meal Studio, we prepare your favorite home-style ulam—fresh, flavorful, and ready to enjoy. Perfect for busy moms, working families, or anyone na gusto ng less hassle sa kusina! 🥰

✨ No need mag-isip ng menu.
✨ No need mag-grocery.
✨ No need magluto after a long day.

Just init, serve, and enjoy! ❤️

🍽️ Available in:
🥘 Solo meal
🥘 500ml — ₱220
🥘 750ml — ₱320
🥘 1000ml — ₱480

📌 Limited slots per batch only!

Message us to reserve your orders. 💌

The Prep Meal Studio by Jen Sie
Worry less. Eat well. Enjoy more. 🤎

Address

Concepcion Uno
Marikina City
1800

Website

Alerts

Be the first to know and let us send you an email when The Prep Meal Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Prep Meal Studio:

Shortcuts

Share

Category