Lovely Food

17/09/2026

10/09/2026

Caril de abóbora e curgete.

28/08/2026

Meal Prep in Lisbon
Book your meals for the week with us

26/08/2026

Happy clients with delicious food.
Thank you for the session and see you next week!

08/04/2026

Meal Prep in Lisbon

A birthday gift from Inês brother. From far to Lisbon:

Cauliflower with orange, cashew, and cheese in the oven
Lentil lasagna with orange and feta
Pea and mozzarella frittata
Mushroom curry

Ready to eat, refrigerate, or freeze

Send a message to reserve
🌱❣️🌱

Meal Prep em Lisbon

A Inês recebeu esta preda de aniversario do irmão:

Couve flor com laranja caju e queijo no forno
Lasanha de lentilhas laranja e feta
Frittata de ervilhas e mozzarella
Caril de cogumelos

Pronto a comer, refrigerar ou congelar

Envie mensagem para reservar
🌱❣️🌱

07/04/2026

Birthday lunch in Aroeira for adults and children – everything gluten‑free and refined sugar‑free.
The family wanted a beautiful, relaxed celebration where everyone could enjoy the same food, including guests with food sensitivities. I created a soft pink table and a menu that felt like a treat but was lighter on the body.
If you’re planning a birthday or family gathering near Lisbon and need something gorgeous, kid‑friendly and healthier than a typical restaurant menu, send me a DM with your date, location and number of guests and I’ll share gluten‑free menu ideas and my availability.

Almoço de aniversário na Aroeira para adultos e crianças – tudo sem glúten e sem açúcares adicionados.
Numa mesa rosa suave e um menu bonito, mais leve e pensado para que todos pudessem comer o mesmo, mesmo com sensibilidades alimentares.
Se vai organizar um aniversário ou festa de família perto de Lisboa e quer algo bonito, amigo das crianças e mais saudável do que o habitual, envie‑me uma mensagem com data, local e número de pessoas e eu partilho opções de menu sem glúten e a minha disponibilidade.

03/04/2026

Meal Prep in Lisbon
Send a message to book your session.

26/03/2026

Hi, I’m Rita – the private chef behind these dinners in Aroeira, Portugal.
I help families, groups of friends and couples enjoy relaxed meals at home or in their holiday villas, with menus that are beautiful on the table and gentle on the body.
Most of my clients are expats or visitors who want to eat well without spending their time in the kitchen.
If you’re planning time in Lisbon or surroundings and this feels like you, send me a DM with your dates and number of guests and I’ll reply with my availability and menu options.

Sou a Rita, chef privada em Lisboa. Se quiser um jantar tranquilo em casa ou na sua casa de férias, envie‑me mensagem com datas e número de pessoas.