Marias new kitchen

19/05/2023

SEE HOW OVERTHINKING IS KILLING YOU...

Overthinking means to think too much about (something): to put too much time into thinking about or analyzing (something) in a way that is more harmful than helpful.

Overthinkers may have trouble distinguishing between the fear of making a mistake, which leads to overthinking to the point where they make no decision, and a deep feeling that something is wrong.

Knowing if fear or intuition is guiding your behavior will help you get out of your head and take the next necessary steps.

SIGNS THAT YOU OVERTHINK

▶️Difficulty following along with and contributing to a conversation because you go over potential responses or statements time and again until the conversation has either ended or the window of opportunity for speaking was lost

▶️Continually comparing yourself to the people around you and how you measure up to them

▶️Focusing on worst-case scenarios either involving yourself or the ones you love

▶️Reliving past failures or mistakes over and over again and you're unable to move past them

▶️Worrying about future tasks and/or goals until they feel almost impossible to accomplish

▶️Reliving a past traumatic experience (such as abuse or the loss of a loved one) leaving you unable to cope with it

▶️An inability to slow down the racing of vague thoughts, worries or emotions

HOW TO OVERCOME OVERTHINKING

➡️Don't think of what can go wrong, but what can go right.

➡️Distract yourself into happiness. Meditate of positive outcome.

➡️Stop waiting for perfection.

➡️Accept your best. Celebrate your little wins

➡️Know you are a work in progress,you are not above making mistake.

➡️Be grateful for what you have as you wait for what you are expecting

Stop overthinking and act now.

19/05/2023

19/05/2023

19/05/2023

Karma and Trauma Re – Activation

Did you know that every time you talk about an unhealed wound or trauma, you re-activate it in your emotional, spiritual and physical bodies? As you speak, or even think, about an old issue, you experience it as if it is happening right now. Since your subconscious mind does not know the difference between current experience and past memory, for all intents and purposes, the trauma or negative experience is happening now.

When you re-activate old painful memories, your thoughts, words and emotions create a negative karmic energy that you unknowingly project out into your future. This karmic energy manifests in more painful experiences, similar to the original issue. In other words, when issues come up without resolution, a karmic loop or pattern develops.

Each time this karmic pattern manifests in real life situations, you re-experience the original wound and the current hurt simultaneously. When this occurs, it is a powerful opportunity to heal the past wound by healing the current one.

Unfortunately, when an issue is re-activated, instead of using it as a healing opportunity, many of us react by pushing the wounds down with numbing substances like food, drugs, internet, Facebook, TV, and a long list of other distractions.

Unhealed issues get stored in the body, until we release them. The body obliges as a storehouse for emotional wounds but it does take its toll, especially if issues are accumulated for long periods of time. Storing wounds in the body eventually weakens the body and invites illness and disease, as well as causing depression, fatigue, stress and weight gain. The good news is that the body is ready to release issues, the moment you are.

When an unhealed issue is re-activated, don’t just push it down – take the time to finally heal it. This means creating intentional space to feel your emotions and allow the issue to process through to Healing. Once you allow yourself to fully experience these emotions for the first time, without resistance, you will innately know what path to healing is right for you.

Wounds are meant to be healed. We are not meant to spend our lives carrying around past issues and hurts. Unhealed issues weigh us down, keep us asleep and prevent us from consciously creating. It is only our personal issues that stop us from experiencing our greatest potential. Holding onto issues keeps us limited and unable to reach that mountain top.

Because of the shifts going on in the collective consciousness and the higher energy now available on this planet, it has never been easier to release old issues. In fact, issues are now coming to the surface to be resolved. This is why so many of us are experiencing familiar challenges. Wounds want to be healed and issues want to be released, but you have the last say. None of this can happen until you are ready and willing.

You are meant to be free and clear of emotional burdens. You are meant to live a limitless life with an abundance of love and creativity. You are meant to stand on the mountain top with arms stretched wide – willing to receive your grandest dreams. The Universe is listening.

~Nanice Ellis
Artist: Unknown

19/05/2023

I want you to look at this photo.
I mean -really- look at it.
What do you see?

Two women. Two battles. (Goes for men too)

Two hearts. Two souls. Two bodies.

When you look at this photo, try not to judge.

Instead, try to understand that we all face our own battles every day.
Some we might share with others, some we keep to ourselves.
They might be obvious. They might not be.

Everyone is facing something they struggle with.
EVERYONE.

And no matter what separates your battles from hers, his battles from theirs, we are ALL human.

Be kind ❤.. x

By Kelly Rundle

19/05/2023

Haiku Stairs, the "Stairway to Heaven", Hawaii
⠀
📷

18/05/2023

Privacy is Everything