The Sauce Maven

The Sauce Maven Ideal for corporate team-building, employee engagement, employee resource groups, client engagement, business promotions/marketing.

Bestselling Author: "Egg Rolls & Sweet Tea" | Master Curator, Teambuilding & Leadership Experiences | Health & Lifestyle Coach | Southerner | DM me to collaborate! **NEW VIRTUAL**

Global Hearth, a multi-faceted business that leverages the power of food and culture through its Cooking Up a Better World™ platform of inspiring, interactive, and impactful presentations, tours, and events. Contact us for a free consult on popular and custom options.

GAME DAY snacks just got an upgrade 🔥Whether you’re cheering on the home sports team (Go Braves, Falcons, ATL UNITED!) h...
05/27/2026

GAME DAY snacks just got an upgrade 🔥

Whether you’re cheering on the home sports team (Go Braves, Falcons, ATL UNITED!) headed to a potluck, or planning a picnic, these Seedy Pigs in a Blanket with Creamy Wasabi Mustard are guaranteed crowd-pleasers. Thrilled that magazine is sharing the love!

Flaky, savory, crunchy, and packed with flavor — these bites disappear FAST. 👀

📸 Tag us when you make them and a chance to win saucy fan appreciation gifts! 😋

👇 Click the link in bio for the full recipe.

GAME DAY snacks just got an upgrade ⚾🔥Whether you’re cheering on the Braves, headed to a potluck, or planning a picnic, ...
05/26/2026

GAME DAY snacks just got an upgrade ⚾🔥

Whether you’re cheering on the Braves, headed to a potluck, or planning a picnic, these Seedy Pigs in a Blanket with Creamy Wasabi Mustard are guaranteed crowd-pleasers. Featured in and created by The Sauce Maven herself!

Flaky, savory, crunchy, and packed with flavor — these bites disappear FAST. 👀

📸 Tag us when you make them!

👇 Click the link in bio for the full recipe.

From weeknight dinners to cookout favorites… your flavor upgrade is officially here!Meet The Sauce Maven's award-winning...
05/20/2026

From weeknight dinners to cookout favorites… your flavor upgrade is officially here!

Meet The Sauce Maven's award-winning Recipes-in-a-Bottle™, where bold fusion flavors make every meal easier, faster, and unforgettable.

✨ Sweet Chili Peach
✨ Soy Ginger Vidalia
✨ Teriyaki Pineapple

One sauce. Endless possibilities.

Drizzle it. Dip it. Glaze it. Marinate it.
Then watch everybody ask for the recipe. 😉

💥 LIMITED TIME: Use code SPRING30 for 30% OFF your order.

Tap the link in bio to get saucy.

🎉 GIVEAWAY WINNER ANNOUNCEMENT 🎉A huge THANK YOU to everyone who entered our Mother’s Day Giveaway and celebrated with u...
05/10/2026

🎉 GIVEAWAY WINNER ANNOUNCEMENT 🎉

A huge THANK YOU to everyone who entered our Mother’s Day Giveaway and celebrated with us! 💐✨

Congratulations to our winner, ! 🎊 You’ve won The Sauce Maven® Flavor Fusion Trio featuring our award-winning Recipes-in-a-Bottle™ sauces + a signed copy of Egg Rolls & Sweet Tea!

And because we’re feeling extra grateful this Mother’s Day weekend… EVERYONE can celebrate with us! 💕

Use code MOM30 for 30% OFF your entire purchase for a limited time!

Whether you’re shopping for Mom, celebrating yourself, or bringing flavor to the family table — we’ve got something saucy for you.

Shop now and stock up on your favorites!

💐 MOTHER’S DAY GIVEAWAY 💐Because every great recipe starts with a great woman. 💛This Mother’s Day, we’re celebrating the...
05/07/2026

💐 MOTHER’S DAY GIVEAWAY 💐

Because every great recipe starts with a great woman. 💛

This Mother’s Day, we’re celebrating the women who taught us how to love through food, family, and tradition — from sweet tea on the porch to recipes passed down around the kitchen table.

✨ ONE lucky winner will receive:
• A signed copy of Egg Rolls & Sweet Tea
• The Sauce Maven Flavor Fusion Trio

TO ENTER:
1️⃣ Follow
2️⃣ Like this post
3️⃣ Tag a mother or mother figure who inspires you (each tag = extra entry!)
4️⃣ Bonus: Share this post to your stories & tag us

Winner announced on Mother’s Day! 🌸

Full circle moments like this never get old. 📚✨I can still picture little me sitting cross-legged on the floor at my loc...
05/02/2026

Full circle moments like this never get old. 📚✨

I can still picture little me sitting cross-legged on the floor at my local library, completely lost in the pages… traveling the world without ever leaving those bookshelves.

Egg Rolls & Sweet Tea is now available in the

To know this book—rooted in culture, storytelling, and connection—is now living in a space where curiosity is sparked every single day… it means everything. Libraries were where I first learned the power of stories to bring people together, and I hope this one does the same for someone else.

Next time you stop by your local branch, go find it, flip through it, and let it take you somewhere new.

And when you do… tag me. I want to see where the story finds you.

I'm so excited to be back for one of my favorite Atlanta traditions. The Inman Park Festival Parade kicks off tomorrow a...
04/24/2026

I'm so excited to be back for one of my favorite Atlanta traditions. The Inman Park Festival Parade kicks off tomorrow at 2PM at Edgewood and Euclid, and I can’t wait to soak up all the energy, color, and creativity with you.

There’s nothing like this weekend in the city from incredible artisans and live music to marching bands, community spirit, and those beautiful historic homes.

Come find me at the parade! First 5 people to say “It's All About the Sauce” get a selfie and a surprise saucy treat!

This Earth Day, I’m reminded that what we grow, cook, and share matters. 🌱From thoughtfully sourced ingredients to minim...
04/22/2026

This Earth Day, I’m reminded that what we grow, cook, and share matters. 🌱

From thoughtfully sourced ingredients to minimizing waste in the kitchen, every small choice adds up to something meaningful.

Food connects us. And when we honor the earth through how we prepare and enjoy it, we’re nourishing ourselves and caring for our community.

Today (and every day):
• Support local growers & makers
• Get creative with what you already have
• Choose ingredients made with care

Shoutout to some of my favorite growers & collaborators featured in my bestselling book, Egg Rolls & Sweet Tea:




Let’s continue Cooking Up a Better World!

04/15/2026

Keep the dream and hope alive!
01/19/2026

Keep the dream and hope alive!

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