Simple Recipes by Sam

Simple Recipes by Sam HIGH PROTEIN + LOW CALORIE RECIPES
▪️Comfort food ▪️Simple Meals
▪️East to follow recipes you’ll crave
🍕Recipes on the blog👇

08/26/2026

📩 Comment “RECIPE” and I’ll send the full recipe straight to your inbox!

Sam Shore | Easy High Protein Meals 👉 High Protein Cowboy Queso

405 cals | 41g protein per serving (makes 5 servings)

This is such a great recipe because it’s so versatile! I’ll make it for meal prep and eat it for lunch throughout the week, a quick snack or it’s great for parties or game day🏈

✔️Super comforting
✔️Perfect for meal prep
✔️Simple Ingredients
✔️High Protein
✔️Perfect for weightloss

Here I share all my favorite recipes I have spent the last year developing that have helped me lose 25lbs and keep it off. Be sure to follow along for new recipes every single week🖤

https://simplerecipesbysam.com/high-protein-cowboy-queso/





08/24/2026

📩 Comment “RECIPE” and I’ll send the full recipe straight to your inbox!

Sam Shore | Easy High Protein Meals 👉 Healthy Baked Chicken Tenders

125 cals | 15g protein per tender

Alright you all, I said it… I’d rather have a chicken tender than a protein bar any day of the week🙊

There’s something about the salty coating and juicy chicken that just hits the spot. Not to mention these are such a great meal prep staple!

You can use them for-
✔️Salads
✔️Wraps
✔️Bowls
✔️Sandwiches
✔️Or even on their own for a quick lunch or dinner (or high protein snack😏)

Here I share all my favorite recipes I have spent the last year developing that have helped me lose 25lbs and keep it off. Be sure to follow along for new recipes every single week🖤

https://simplerecipesbysam.com/healthy-oven-baked-chicken-tenders/





08/22/2026

📩 Comment “RECIPE” and I’ll send you all 7 of my fast food inspired recipes that give you that comfort food without all the guilt!

Let’s face it, fast food is quick, convenient and tasty- but when it becomes a habit and we start frequenting the drive though more and more often we can start to lose progress and sight of our goals.

Every recipe is:
✔️ High protein
✔️ Lower calorie 
✔️ Made with simple ingredients
✔️ Easy to customize
✔️ Family approved

Here I share all my favorite recipes I have spent the last year developing that have helped me lose 25lbs and keep it off. Be sure to follow along for new recipes every week Sam Shore | Easy High Protein Meals

Comment “RECIPE” below, and I’ll send all 7 straight to your DMs! 🖤

https://simplerecipesbysam.com/7-high-protein-recipes-for-when-youre-craving-fast-food/





08/21/2026

📩 Comment “RECIPE” and I’ll send the full recipe straight to your inbox!

Sam Shore | Easy High Protein Meals 👉 Meal Prep White Chicken Lasagna

518 cals | 57g protein per serving

This is an OG meal prep I have been making for so long now! It checks all the boxes which is why it never leaves the meal prep rotation.

✔️Super comforting
✔️Perfect for meal prep
✔️Minimal Ingredients
✔️High Protein
✔️Perfect for weightloss

Here I share all my favorite recipes I have spent the last year developing that have helped me lose 25lbs and keep it off. Be sure to follow along for new recipes every single week🖤

https://simplerecipesbysam.com/white-chicken-lasagna-meal-prep/





08/20/2026

📩 Comment “RECIPE” and I’ll send it right to your inbox- High Protein Sausage Gravy Bagels

🥯 430 cals | 46g protein (for 2 halves)

✨This is a perfect example of making your favorite meals work towards your goals and not against them!

They are:
✔️High protein
✔️Only 4 Ingredients
✔️Easy to make
✔️Quick
✔️Perfect for meal prep

Here I share all my favorite recipes I have spent the last year developing that have helped me lose 25lbs and keep it off. Be sure to follow along for new recipes every week Sam Shore | Easy High Protein Meals 🖤

https://simplerecipesbysam.com/high-protein-sausage-gravy-breakfast-bagels/





08/19/2026

📩 Comment “RECIPE” for the link- Fajita Chicken Quesadillas

🌮415 cals | 54g protein per serving

✨A Taco Bell sized quesadilla (bigger, actually😏) with 100 fewer calories and 54g of protein… yes please!

They are:
✔️High protein
✔️Simple Ingredients
✔️Easy to make
✔️Quick
✔️Customizable

Here I share all my favorite recipes I have spent the last year developing that have helped me lose 25lbs and keep it off. Be sure to follow along for new recipes every week Sam Shore | Easy High Protein Meals 🖤

https://simplerecipesbysam.com/high-protein-chicken-fajita-quesadillas/





08/18/2026

📩 Comment “RECIPE” for the link- Meal Prep Hot Honey Pepperoni Pasta Salad

🍕290 cals | 23g protein per serving

✨I love this recipe because if it’s versatility! It can be eaten as a high protein snack or simple double your portion for a quick lunch that tastes great and is so simple to make.

They are:
✔️High protein
✔️Simple Ingredients
✔️Easy to make
✔️Quick
✔️Customizable

Here I share all my favorite recipes I have spent the last year developing that have helped me lose 25lbs and keep it off. Be sure to follow along for new recipes every week Sam Shore | Easy High Protein Meals 🖤

https://simplerecipesbysam.com/hot-honey-pepperoni-pizza-pasta-salad/





08/16/2026

🥦🧀Comment “RECIPE” and I’ll send it right to your DMs!

Crockpot Chicken Broccoli Cheddar Soup
👇 👇 👇

410 calories | 47g protein

Soup is one of those foods that can unfortunately be loaded with unnecessary calories. Not over here! All my soup recipes are lower calorie, higher protein and the perfect fall, winter (really anytime of the year meal😉)

Here I share all my favorite recipes I have spent the last year developing that have helped me lose 25lbs and keep it off. Be sure to follow along for new recipes every week Sam Shore | Easy High Protein Meals 🖤

https://simplerecipesbysam.com/crockpot-chicken-broccoli-cheddar-soup/




📩 Comment “RECIPE” and I’ll send you all 7 of my high-protein breakfast recipes that helped me lose 25 lbs —and keep it ...
08/15/2026

📩 Comment “RECIPE” and I’ll send you all 7 of my high-protein breakfast recipes that helped me lose 25 lbs —and keep it off.

🍳Breakfast has always been such an important meal on my weight-loss journey. I used to skip breakfast all the time, not realizing it was hurting my metabolism and actually keeping me from losing weight.

✨Now, I start my morning off with a higher protein breakfast that jump starts my metabolism and gives me the energy to get through my morning without feeling tired or hungry.

Every recipe is:
✔️ High protein
✔️ Meal prep friendly
✔️ Made with simple ingredients
✔️ Easy to customize
✔️ Family approved

These recipes helped me set up my mornings for success while still hitting my protein goals and losing 25 pounds. Be sure to follow along for more Sam Shore | Easy High Protein Meals

Comment “RECIPE” below, and I’ll send all 7 straight to your DMs! 🖤

https://simplerecipesbysam.com/7-high-protein-breakfasts-i-ate-to-lose-25lbs/





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