Simple Recipes by Sam

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Simple Recipes by Sam HIGH PROTEIN + LOW CALORIE RECIPES
▪️Comfort food ▪️Simple Meals
▪️East to follow recipes you’ll crave
🍕Recipes on the blog👇

10/10/2026

🔗 Comment “RECIPE” for the link- Loaded Potato Breakfast Bites

103 cals | 12g protein per breakfast bite

✔️Satisfying high protein breakfast
✔️Reheats great
✔️Easy to make
✔️Uses simple ingredients

Here I share all my favorite recipes I have spent the last year developing that have helped me lose 25lbs and keep it off. Be sure to follow along for new recipes every week Sam Shore | Easy High Protein Meals

https://simplerecipesbysam.com/high-protein-loaded-baked-potato-breakfast-bites/





10/08/2026

📩 Comment “RECIPE” and I’ll send it right to your inbox!

Buffalo Chicken Flatbread 👇👇👇

456 cals | 57g protein (yes, you get to eat the entire pizza!🍕)

This is one of those meals I’ve been loving when I’m in a hurry and need something quick, high protein and that’s still going to satisfy.

The flatbread-
✔️High protein
✔️Uses simple, fresh ingredients
✔️Quick to throw together
✔️Customizable
✔️Insanely delicious

Be sure to follow along Sam Shore | Easy High Protein Meals for new recipes every week!

https://simplerecipesbysam.com/high-protein-buffalo-chicken-flatbread/

10/07/2026

📩 Comment “RECIPE” and I’ll send it right to your DMs!

144 cals | 15g protein per pizza

🍕Who else would choose pizza over a protein bar any day of the week?🙋‍♀️ And with these mini pizza bites… you can.

They are:
✔️High protein
✔️Simple Ingredients
✔️Easy to make
✔️Perfect for weight loss
✔️Satisfies pizza cravings🍕

Here I share all my favorite recipes I have spent the last year developing that have helped me lose 25lbs and keep it off. Be sure to follow along for new recipes every week Sam Shore | Easy High Protein Meals 🖤

https://simplerecipesbysam.com/high-protein-english-muffin-pizza-bites/





10/06/2026

📩 Comment “RECIPE” and I’ll send the full recipe straight to your inbox!

Sam Shore | Easy High Protein Meals 👉 Sweet Potato Tot Taco Bake

46g protein | 565 cals per serving

Let’s talk about family dinners. I always found it so hard to make a dinner my family would love that also fits into my macros. Well, this one definitely checks both boxes.

✔️ Balanced and filling
✔️Husband/ kid approved
✔️Simple Ingredients
✔️High Protein
✔️Perfect for meal prep

Here I share all my favorite recipes I have spent the last year developing that have helped me lose 25lbs and keep it off. Be sure to follow along for new recipes every single week🖤

https://simplerecipesbysam.com/sweet-potato-tater-tot-taco-casserole-high-protein-easy-dinner/





10/04/2026

🔗 Comment “RECIPE” for the link and I’ll send it right to your DMs- Crockpot Marry Me Meatball Meal Prep

445 cals | 39g protein per serving

🥘This is one of my go to high protein Crockpot Meal Preps. I don’t know about you, but I love all the cozy Fall recipes. This one definitely hits the spot!

It is:
✔️High protein
✔️Simple Ingredients
✔️Easy to make
✔️Family approved
✔️Customizable for picky eaters

Meatballs- Target
Cottage cheese- good culture
Bone broth- Kettle & Fire
Milk- fairlife
Alfredo- Classico

Here I share all my favorite recipes I have spent the last year developing that have helped me lose 25lbs and keep it off. Be sure to follow along for new recipes every week Sam Shore | Easy High Protein Meals 🖤

https://simplerecipesbysam.com/crockpot-marry-me-meatballs-meal-prep/





10/03/2026

📩 Comment “RECIPE” and I’ll send all 8 cozy, Fall meal prep recipes straight to your inbox!

✨ Meal prepping was really a game changer in my weight loss journey, and having recipes that are classic, cozy Fall dishes make them that much better.

🍂 Because you can still eat all your favorite foods and lose weight- you just have to build them a little smarter so they’re working for you, not against you.

And that’s why I’m here! I share all my favorite recipes I have spent the last year developing that have helped me lose 25lbs and keep it off. Be sure to follow along Sam Shore | Easy High Protein Meals for new recipes every single week🖤

📩 So be sure to comment “RECIPE” and I’ll send all 8 straight to your inbox!

https://simplerecipesbysam.com/8-cozy-fall-meal-preps-for-weight-loss/





10/02/2026

🔗 Comment “RECIPE” for the link- Meal Prep Pumpkin Spice Pancakes

312 cals | 30g protein

✔️Cozy Fall breakfast
✔️Satisfying high protein breakfast
✔️Reheats great
✔️Easy to make
✔️ Uses simple ingredients

Pancake Mix- Kodiak Cakes
Yogurt- Ratio Food

Here I share all my favorite recipes I have spent the last year developing that have helped me lose 25lbs and keep it off. Be sure to follow along for new recipes every week Sam Shore | Easy High Protein Meals

https://simplerecipesbysam.com/meal-prep-pumpkin-protein-pancakes/





09/30/2026

📩 Comment “Recipe” and I’ll send it right to your inbox!

Chicken Parm Sandwich 👉 382 cals | 40g protein 🥪

This Chicken Parm Sandwich is-
✔️High protein
✔️Quick to make
✔️Customizable
✔️Made with simple ingredients

Unfortunately all sandwiches are not created equal when I comes to weight loss, but a sandwich can absolutely be a great weight loss meal- here’s some tips-

✨Bread- I like choosing a lower cal bread like Hero Bread or if you’re opting for a higher calorie bread I like to get a good crusty bun or roll and hallow out the insides. (Reduces calories and leaves more room for fillings!)

✨Fillings- I usually opt for lean, high protein fillings like turkey or chicken breast. I also love to add hidden veggies for extra nutrients and fiber.

✨Sauces- be careful when adding sauce to your sandwiches. Many store bought sauces are packed with hidden calories. Opt for a lower cal sauce or make your own quick high protein sauce

Be sure to follow along Sam Shore | Easy High Protein Meals for new recipes every single week!

https://simplerecipesbysam.com/high-protein-chicken-parm-sandwich/





09/29/2026

📩 Comment “RECIPE” and I’ll send the full recipe straight to your inbox!

Sam Shore | Easy High Protein Meals 👉 High Protein Dump n Bake Ramen

420 cals | 44g protein per serving

This Dump n Bake Ramen is the ultimate, cozy high protein dinner the whole family will love- that won’t throw your fitness goals off track! It checks all the boxes:

✔️High protein
✔️Picky Eater Approved (customizable)
✔️Simple Ingredients
✔️Dump n Bake
✔️One pan/ easy cleanup

I love using immi ramen noodles for this recipe. With ramen that packs 28g of protein alone and tastes great- it’s a no brainer!

Here I share all my favorite recipes I have spent the last year developing that have helped me lose 25lbs and keep it off. Be sure to follow along for new recipes every week🖤

https://simplerecipesbysam.com/dump-bake-high-protein-ramen/





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