FitHackr

01/22/2023

🍗🍯🍗 HIGH Protein, Low Fat Honey Fried Chicken Biscuit Sandwich … 338 cals with 48g protein

This high protein fried chicken & biscuit sandwich tastes like you're eating something you shouldn't. So delicious and so packed with protein. We add extra protein to the biscuits and the corn flake breading, then the chicken is cooked using an air fryer to reduce the fat. So healthy you can eat them every day.

🧮 MACROS

1 sandwich = 338cal, 46p, 5f, 25c

👉 Full detailed recipe: https://fithackr.com/fried-chicken-biscuit-sandwich/

Feel free to use any biscuits to make the recipe simpler. Using this protein biscuit recipe just really boosts the macros (protein up, carbs down, fat down) but isn’t necessary depending on your specific calorie and macro goals.

01/15/2023

🍕🥓🍕 Bacon Pepperoni Protein Pizza … Each slice is only 96 cals with 9g protein

This bacon pepperoni pizza sneaks extra protein into the dough to achieve perfect macros. It's not a deep dish, but if you're into round, thin crust pizza, then this is right up your alley.

The yeast-risen, high protein crust is still fluffy and springs up nicely in the oven. Use this recipe to make the dough and substitute whatever toppings you prefer.

🧮 MACROS

1 Slice = 96cal, 9p, 2f, 10c
Whole 13”Pizza = 771cal, 75p, 17f, 80c

👉 For full detailed recipe: https://fithackr.com/bacon-pepperoni-protein-pizza/

🍕 INGREDIENTS

Dough
▢ 98 g bread flour
▢ 21 g unflavored whey protein
▢ 21 g unflavored pea protein
▢ 4.2 g vital wheat gluten
▢ 2.8 g salt
▢ 2.2 g instant yeast
▢ 98 g water

Sauce
▢ 168 g crushed tomatoes
▢ 2.9 g salt
▢ 1.6 g garlic powder
▢ 1 g dried basil

Toppings
▢ 100 g part skim mozzarella cheese
▢ 50 g fat free mozzarella cheese
▢ 14 g 2% colby jack cheese
▢ 14 g bacon, cooked
▢ 12 slices turkey pepperoni

This bacon pepperoni pizza sneaks extra protein into the dough to achieve perfect macros. The yeast-risen, high protein crust is still fluffy and springs up nicely in the oven. Use this recipe to make the dough and substitute whatever toppings you prefer.

01/02/2023

🧇🧈🧇 61 Cal Protein Waffles recipe… & I'm not even done developing it yet 😏

Not like other protein waffles you've tried. A little all-purpose flour gives you that classic waffle taste and texture. Made extra special with collagen + prebiotic corn fiber.

Makes 8 waffles using Dash Mini waffle maker — but, in the interest of time, I highly recommend using a larger waffle maker. Purchased one the same day I made this video 😆

🧮MACROS🧮
1 waffle = 61cal, 7p, 1f, 6c
Whole batch = 940cal, 57p, 7f, 50c

🥄DRY INGREDIENTS🥄
+ 50g all-purpose flour
+ 25g unflavored protein powder (I used pea/rice blend)
+ 25g collagen peptides
+ 50g prebiotic corn fiber
+ 2.5g baking powder (1/2 tsp)
+ 1.5g pure stevia powder (1 tsp)
+ 2.5g salt (1/2 tsp)

🥛WET INGREDIENTS🥛
+ 1 egg (50g)
+ 15g vanilla extract (1 Tbsp)
+ 150ml milk (~1/2 cup; I used cashew)

📜DIRECTIONS📜
1️⃣ Heat waffle iron
2️⃣ Sift all dry ingredients together
3️⃣ Mix wet ingredients together
4️⃣ Mix wet and dry ingredients
5️⃣ Spray waffle iron
6️⃣ Add ~40g batter and cook for ~4 minutes
7️⃣ Top with butter & sugar-free syrup (or whatever you like)