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Healthy Bites 🥗 Healthy Bites | Fresh, Easy & Delicious Recipes 🍓🥑🍗

23/06/2026

Healthy Chicken Meal Prep 🍗🥦🍚✨
Ingredients
2 chicken breasts
2 cups brown rice
2 cups broccoli florets
1 tbsp olive oil
Salt and pepper
Instructions
Season and bake chicken at 400°F (200°C) for 20 minutes.
Cook rice and steam broccoli.
Divide among meal prep containers.
Store refrigerated for up to 4 days.

22/06/2026

Avocado Egg Sandwich 🥑🥚🥪✨
Ingredients
2 slices whole grain bread
1 avocado, mashed
2 boiled eggs, sliced
Salt and pepper to taste
Instructions
Toast bread slices.
Spread mashed avocado on bread.
Add sliced eggs.
Season and serve.

22/06/2026

Mediterranean Power Bowl 🥗💪✨
Ingredients
1 cup cooked quinoa
1/2 cup chickpeas
1 cucumber, diced
1/4 cup feta cheese
2 tbsp olive oil
Instructions
Place quinoa in a bowl.
Add chickpeas, cucumber, and feta.
Drizzle with olive oil.
Serve immediately.

22/06/2026

Creamy Spinach Garlic Bowls Recipe 🥬🧄🥣

Ingredients:
Chicken
Rice
Spinach
Garlic cream sauce

Method:
Serve chicken and spinach over rice with creamy garlic sauce.

21/06/2026

Teriyaki Salmon Rice Bowl 🐟🍚✨
Ingredients
2 salmon fillets
1/4 cup teriyaki sauce
2 cups cooked rice
1 cucumber, sliced
1 carrot, shredded
Instructions
Brush salmon with teriyaki sauce.
Bake at 400°F (200°C) for 12–15 minutes.
Divide rice among bowls.
Top with salmon, cucumber, and carrot.
Drizzle with extra teriyaki sauce if desired.

21/06/2026

Garlic Herb Butter Noodles Recipe 🧄🌿🧈🍜

Ingredients:
Noodles
Butter
Garlic
Italian herbs

Method:
Toss hot noodles with garlic herb butter until coated.

21/06/2026

High Protein Egg Wrap 🌯🥚💪✨
Ingredients
2 large eggs
2 egg whites
1 whole wheat tortilla
3 oz cooked chicken breast, sliced
1/4 cup shredded low-fat cheese
1 cup spinach
Salt and pepper to taste
Instructions
Whisk eggs and egg whites with a pinch of salt and pepper.
Cook in a non-stick skillet until scrambled and fully set.
Warm the tortilla for 20–30 seconds.
Place eggs, chicken, cheese, and spinach in the center of the tortilla.
Roll tightly into a wrap and serve warm.
Nutrition (Approximate)
Protein: 35–40g
Calories: 380–450
Carbs: 20–25g
Fat: 12–15g

21/06/2026

Garlic Parmesan Shrimp Bowls Recipe 🧄🧀🍤🥣

Ingredients:
Shrimp
Rice
Garlic
Parmesan cheese

Method:
Cook shrimp with garlic and serve over rice with Parmesan.

20/06/2026

Loaded Honey Steak Fries Recipe 🍯🥩🍟🧀

Ingredients:
French fries
Steak
Honey glaze
Cheddar cheese

Method:
Top fries with steak, cheese, and honey glaze.

20/06/2026

Bacon Cheese Stuffed Croissants 🥓🧀🥐✨
Ingredients
1 can croissant dough
6 bacon strips, cooked
1 cup cheddar cheese
Instructions
Place bacon and cheese on croissant dough triangles.
Roll tightly.
Bake at 375°F (190°C) for 12–15 minutes.
Serve warm.

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