One Bowl: Simple Healthy Recipes for One

One Bowl: Simple Healthy Recipes for One Interesting in eating well? Try a cookbook written by Stephanie Bostic or sign up for a consultation with her.

Keep up with your health goals through food and nutrition. Too often, cooking and eating alone translates to cheese on toast
eaten over the sink, frozen burritos, or just the same bowl of cereal
every Tuesday night. Break out of your habits by trying flavorful
fresh recipes like:

Creamy Buckwheat with Berries

Warm Lentil Artichoke Salad

Roasted Red Pepper Spread

Plum Duck Breast

Spicy Cabbage

and Tofu with Noodles

Intuitive and straightforward, every section of this book is designed
for the single cook with limited time and resources. Tips and general
information guide the cook through basics like how to how to boil an
egg and make rice, while more substantial nutrition sidebars guide the
reader to healthy choices. Stephanie has used her research background
to both create great recipes and also present readily understood tips
and guidelines on a healthy diet.

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Binghamton, NY

Telephone

+16072142191

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