Orchids + Sweet Tea

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Orchids + Sweet Tea Follow for family-friendly recipes and ingredient options! Savor the Flavor, Nourish the Soul, One Meal at a time. All Eaters are welcome!

10/10/2026

As a lover of chicken, can’t decide which of these dishes make it on my top 5 list. 😮‍💨 Which ones you prefer?! 😍🔥

FOLLOW Shanika Graham-White FOR MORE FOOD + FAITH‼️

These 30+ easy chicken breast recipes prove that this everyday protein doesn’t have to be dry, bland, or boring! 🤌🏾

RECIPE HIGHLIGHT:

🍅Creamy Tuscan ‘Marry Me’ Chicken
🔥Spicy Coconut Curry Chicken Bowl
🍜Spicy Chili Garlic Ramen with Chicken + Veggies
🧄Baked Garlic Chicken Broccoli Gnocchi Recipe
🥘Creamy Blackened Chicken with Tortellini 
🇯🇲Flaky Jamaican Curry Chicken Patties
🍲’Marry Me’ Tuscan Chicken Gnocchi Soup 
🧀Chicken Birria Grilled Cheese
🍋Creamy Winter Lemon Chicken Gnocchi Soup
🍚Creamy White Chicken + Rice Soup
🍗Jerk Chicken Rasta Pasta
🍎Maple Apple Chicken + Veggies
🥟BBQ Jerk Chicken Stuffed Shells
🍯Southern Hot Honey Chicken Tenders
🥦Broccoli Cheddar Chicken Gnocchi Bake
🔥Spicy Butter Chicken Recipe
🍅Chicken Parmesan with Vodka Sauce
🥗Chicken Caesar Salad with Cornbread Croutons
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☝🏾Head over to Shanika Graham-White (🔗 IN BIO) for all recipes or GOOGLE ‘Orchids + Sweet Tea Chicken Recipes’

10/09/2026

Everyone’s always asking about my setup + process for my food videos + photography——so, I’m sharing a glimpse into my world. 🎬 😮‍💨

A walkthrough of my equipment, tips as a creator for the past 9+ years, food styling process, mini editing tutorial from DaVinci Resolve, + more.
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☝🏾Catch the FULL BTS on How I Shoot Successfully My Recipes for Orchids + Sweet Tea on YouTube. Tap 🔗 IN BIO or Search ‘Shanika Graham-White’ on YouTube.

NEW | 20+ Best October Recipes to Make This Fall | Pumpkin, Apple Recipes + MoreLooking for the best October recipes to ...
10/09/2026

NEW | 20+ Best October Recipes to Make This Fall | Pumpkin, Apple Recipes + More

Looking for the best October recipes to make this fall? This collection of 20+ cozy fall recipes celebrates everything delicious about the season, from sweet and savory pumpkin recipes to warm cinnamon-spiced apple recipes, comforting dinners, seasonal vegetables, hearty soups, cozy breakfasts, and irresistible fall desserts.

https://www.orchidsandsweettea.com/20-recipes-to-make-in-october/

NEW | Braised Apple C***r BBQ Beef [Pot Roast]This Braised Apple C***r BBQ Beef Pot Roast is the ultimate cozy fall dinn...
10/02/2026

NEW | Braised Apple C***r BBQ Beef [Pot Roast]

This Braised Apple C***r BBQ Beef Pot Roast is the ultimate cozy fall dinner, made with tender chuck roast slowly braised in apple c***r, savory broth, and BBQ sauce with potatoes, carrots, onions, garlic, and fresh apples. The beef cooks low and slow until fall-apart tender while the apple c***r and BBQ sauce create a rich, smoky, slightly sweet sauce that's perfect spooned over every bite. Gluten-free, Meat Alternative, BBQ-free, + Freeze Options!

https://www.orchidsandsweettea.com/braised-apple-bbq-ribs-potatoes/

NEW | Creamy Vegan Pumpkin Butternut Squash CurryThis Creamy Vegan Pumpkin Butternut Squash Curry is a cozy Jamaican-ins...
09/24/2026

NEW | Creamy Vegan Pumpkin Butternut Squash Curry

This Creamy Vegan Pumpkin Butternut Squash Curry is a cozy Jamaican-inspired dinner made with tender butternut squash, real pumpkin, creamy coconut milk, Jamaican green seasoning, fresh ginger, thyme, curry powder, Scotch bonnet, kale, and warming spices. It's creamy, savory, subtly sweet, and packed with bold flavor—all while being completely plant-based and dairy-free. Gluten-free, Coconut Milk-free, + Freeze Options!

https://www.orchidsandsweettea.com/vegan-pumpkin-curry-butternut-squash/

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