Plates by Nat

Plates by Nat Sharing gluten/ dairy free cooking ideas that are simple and flavorful.

04/14/2026

Recipe⬇️This easy chicken satay stir fry is made with tender chicken thighs, carrots, sugar snap peas, and creamy nutty satay sauce that is full of rich flavors. Pair up with a warm bowl of rice and dig in!

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1 tablespoon olive oil
2 cloves garlic minced
1 medium onion sliced
1 medium carrot cut into match sticks
1 pound boneless skinless chicken thighs chopped
¼ teaspoon salt
2 cups sugar snap peas

For satay sauce
¼ cup peanut butter unsweetened, natural type
¼ cup tamari soy sauce
2 tablespoons rice vinegar
3 tablespoons honey

In a small bowl, combine the ingredients for the sauce together and whisk well. Set aside.

Heat up the olive oil in a large pan or skillet.

Add the garlic, onion and carrots. Cook until the onion and carrots are slightly tender.

Add the chicken and salt. Cook fully.

Add the sugar snap peas and the seasoning mix. Stir fry until the peas are tender.

Serve over rice. Top with cilantro and nuts.

鶏もものサテソース炒め。ピーナツバターをベースにして香ばし〜いエスニック系な味にしています。冷蔵庫に余っているお好きな野菜を入れちゃってもOK!

#おうちごはん

04/09/2026

Recipe ⬇️ Chocolate peanut butter rice krispie treats are incredibly decadent, perfectly soft and chewy. You will love how simple it is to whip up this no-bake dessert!

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4 tablespoons dairy free butter
10 ounces mini marshmallows
½ cup peanut butter unsweetened, natural type
½ cup semi sweet dairy free chocolate chips
5 cups gluten-free crispy rice cereal

Line an 8 inch square baking pan with parchment paper. Lightly grease or oil spray the surface.

In a medium saucepan, melt the butter.

Add in the marshmallows and melt completely.

Add in the peanut butter. Mix well.

Grease a large bowl with cooking spray. Place the rice cereal in the bowl, and pour the marshmallow mix over the cereal. Mix well with a spatula.

Stir in the chocolate chips.

Transfer the krispie mixture into the prepared pan. Spread evenly and flatten the surface with the back of a large spoon.

Let cool for about 2 hours at room temperature and cut into 16 squares.

#ライスクリスピー

03/10/2026

Recipe ⬇️ Pork napa cabbage soup is the perfect comfort food. It is incredibly flavorful with simple ingredients, and loaded with deep umami notes from the ground pork.

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5 cups vegetable broth
¼ pound ground pork
6 leaves napa cabbage
1 large carrot peeled and thinly sliced
2 teaspoons tamari soy sauce or more

Place the vegetable broth in a large saucepan and bring it to a boil.

Add the ground pork to the broth. Break up the meat with your hands into tiny pieces as you add into the broth. Let it cook for 30 seconds or until the meat floats to the surface.

Add in the napa cabbage and carrots. Lower the heat and simmer for 10 minutes or until the carrots are tender.

Mix in tamari soy sauce.

Serve with scallions and sesame (optional).

豚ひき肉と白菜のスープ。お肉の旨味がしっかり効いた味で身体があったまる。お好みで生姜や春雨を入れても◎。

02/10/2026

Recipe⬇️ Chicken and shrimp stir fry is a quick, easy, 20-minute recipe that is perfect for weekday dinners. Serve over a warm bowl of rice, or pair up with noodles of your choice!

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2 tablespoons olive oil
4 cloves garlic minced
1 lb boneless skinless chicken thighs cut small
½ teaspoon salt
1 pound large shrimp peeled and deveined
8 baby portobello mushrooms stems sliced
1 cup baby spinach packed

For seasoning mix:
2 tablepsoons gf oyster sauce
2 tablespoons tamari soy sauce
1 tablespoon sake or dry white wine

Combine the oyster sauce, soy sauce, and sake in a cup. Set aside.

Heat up the olive oil in a large pan. Cook the garlic until fragrant.

Add the chicken and cook 80% of the way over high heat.

Add shrimp to the pan. Cook until its color changes.

Add the mushrooms, and the seasoning mix. Cook for another minute.

Add the baby spinach and cook until it wilts, for 30 seconds or so.

Serve with white pepper and roasted white sesame (optional).

鶏ももとエビのオイスターソース炒め。ベビースピナッチとマッシュルームもたっぷり入れて、カサ増し！ご飯に合います〜🙌🏻✨
#鶏もも

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