Cooking with Galia

10/19/2026

Eat the 312-Next Stop: Rosemary in Fulton Market

10/17/2026

Green goddess dressing is the one I keep in the fridge all week. It's bright, herby and creamy, with a little tang from lemon and garlic. Drizzle it on a crisp salad, spoon it over roasted veggies, dunk fries or chicken in it, stir it into grain bowls, or spread it on a sandwich. Basically, if it needs a little something, this is the something.

Ingredients:
-A handful of arugula, chives, and dill (equal amounts)
-3/4 c plain Greek yogurt, full fat is best
-juice from one whole lemon
-3 to 5 garlic cloves (depending on how garlicky you like it)
-1/2 tsp garlic powder
-1/2 tsp onion powder
-1 tsp salt
-1/2 tsp pepper
-1/3 c olive oil

Blend the ingredients together and jar it up!

10/15/2026

Fluffy, cheesy, and packed with protein: Gluten free almond flour biscuits

Makes 12 biscuits

Ingredients:
1 1/2 c almond flour
2 tsp baking powder
1/2 tsp garlic powder
Pinch of salt
1/2 c cottage cheese
1/2 c feta, crumbles
1 c mozzarella, shredded
2 eggs

-Mix dry ingredients in a bowl.
-Add in the cheeses and eggs and stir until it forms a dough like consistency.
-Form into balls on a lined baking sheet
-Bake at 375 degrees for 14-16 minuets or until slightly golden.
-Let cool for 5-10 minutes and enjoy!

10/13/2026

This turkey chili is a family favorite and the perfect cold weather comfort meal! We love it as a dip with tortilla chips, chilli Mac, and a burrito!

Ingredients:
2 tbsp avocado oil
1 small yellow onion, diced
1 bell pepper, diced
1 lb ground turkey
1-2 tbsp adobo sauce
2 c marinara
1/2 tsp chilli powder
1/2 tsp cumin
1/2 tsp onion powder
1/2 tsp garlic powder
1 tsp salt
1 can of cannellini beans

-Sauté the onions and peppers in oil for 5-7 minutes (in a medium to large pot)
-Add in the ground turkey and cook for another 10-12 minutes
-Add in the spice mix, salt, adobo sauce and stir
-Add in the marinara and beans and cook for another 5 minutes

Enjoy!

10/11/2026

10/08/2026

Whipped cottage cheese makes mashed potatoes creamier, fluffier, and higher in protein. You won't taste it, I promise. 🥔

Ingredients:
2 large russet potatoes, peeled diced, and boiled
1 c whipped cottage cheese
2-3 tbsp butter
Salt and pepper

-Whip the ingredients together and enjoy!

10/06/2026

The salad I can't stop making this season: apple crunch salad.

Ingredients:

Salad:
4-5 c of shredded cabbage (or a 12 oz bag of slaw mix)
2 apples, diced
1/2 c dried cranberries
1/3 c chopped pecans

Creamy maple yogurt dressing:
1/2 c Greek yogurt
3 tbsp apple c***r vinegar
2 tbsp maple syrup
1/4 c olive oil
1 tsp salt
1/2 tsp pepper

Pour into a jar and shake! Toss it with the salad! Enjoy!

10/04/2026

The easiest breakfast that keeps my digestion on track, and it's completely dairy-free. Chia seeds soaked in coconut milk, then loaded with healthy toppings.

Coconut chia pudding base:
1 can coconut milk
4-5 tbsp chia seeds

-Stir
-Put in a glass jar
-Refrigerate for a couple of hours or overnight.

*If you’re new to chia, start with a smaller portion to let your gut adjust.

10/03/2026

Think of this as autumn in a bowl: creamy rice pudding swirled with pumpkin, warm spices, and a little maple syrup

Ingredients:

3/4 c Arborio rice
3 c milk
1 c pumpkin puree
1/3 c sugar
2 tbsp maple syrup
1 tsp cinnamon
1/2 tsp ground ginger
1/4 tsp nutmeg
1/4 tsp salt
1 tsp vanilla extract
1/4 c heavy cream (optional)

-Bring Arborio rice and milk to a gentle simmer for 30 minutes, stirring occasionally
-Stir in pumpkin puree, sugar, cinnamon, ground ginger, nutmeg, and salt. Cook for 5 more minutes
-Add in vanilla and heavy cream at the end
-Serve with a dollop of whipped cream