Patricia's Classic Kitchen

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Patricia's Classic Kitchen A popular culinary blog by Patricia, featuring classic recipes, cooking tips, and homey flavors.

Perfect for comfort food lovers.

32g of plant protein in one bowl. This creamy vegan tomato white bean stew packs a punch with protein from white beans a...
10/19/2026

32g of plant protein in one bowl.

This creamy vegan tomato white bean stew packs a punch with protein from white beans and greens. It's not just a comfort dish; it’s a quick meal prep option that fits perfectly into post-workout recovery or busy workdays.

Here's how it comes together:
- 1 can white beans, drained and rinsed
- 2 cups cherry tomatoes, halved
- 2 cups vegetable broth
- 1 cup kale or spinach, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: herbs like basil or oregano

1. Heat olive oil in a large pot over medium heat.
2. Sauté diced onion until translucent, about 5 minutes.
3. Add minced garlic and cook for an additional minute.
4. Stir in cherry tomatoes and cook until they soften, about 3-4 minutes.
5. Add white beans and vegetable broth; bring to a simmer for 10 minutes.
6. Stir in chopped greens until wilted, about 2 minutes.
7. Season with salt, pepper, and optional herbs. Serve hot.

Make extra; it reheats like a pro.

Save this for meal-prep Sunday.

32g of plant protein in one bowl. This creamy Italian sausage pasta brings in protein from the Italian sausage and the p...
10/19/2026

32g of plant protein in one bowl.

This creamy Italian sausage pasta brings in protein from the Italian sausage and the parmesan cheese. It's a hearty post-workout meal that keeps you satisfied and fuels your training without compromising on flavor.

Here's how it comes together:
- 12 oz penne pasta
- 1 lb Italian sausage (bulk or casings removed)
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 bell pepper, chopped
- 1 can (14.5 oz) diced tomatoes
- 1 cup heavy cream
- 1 cup parmesan cheese, grated
- 2 cups spinach
- Salt and pepper to taste
- Olive oil

1. In a large skillet, heat olive oil over medium heat.
2. Add the sausage and cook until browned.
3. Add the onion, garlic, and bell pepper; sauté until softened.
4. Stir in the diced tomatoes and heavy cream, then add the cooked penne pasta.
5. Mix in the parmesan cheese until melted and combined.
6. Fold in the spinach and cook until wilted.
7. Season with salt and pepper to taste. Serve hot.

Double the batch; it reheats better than it cooks fresh.

Save this for meal-prep Sunday.

This creamy frosting packs a solid protein punch from Greek yogurt and cream cheese. It’s great for post-workout treats ...
10/19/2026

This creamy frosting packs a solid protein punch from Greek yogurt and cream cheese. It’s great for post-workout treats or as a dip for fruit.

Here's how it comes together:
- 1 cup Greek yogurt
- 4 oz cream cheese, softened
- 1/4 cup maple syrup
- 1 tsp vanilla extract

1. In a mixing bowl, combine the softened cream cheese and Greek yogurt.
2. Add the maple syrup and vanilla extract.
3. Use a hand mixer or whisk to beat the mixture until smooth and creamy.
4. Adjust sweetness if necessary by adding more maple syrup.
5. Use immediately on cakes or cupcakes, or serve as a dip with fruit or cookies.

Make this for a rich treat that fuels your next workout!

Tag your gym friend who thinks plant protein is weak.

32g of plant protein in one bowl. These simple cottage cheese protein bagels are a great option for post-workout recover...
10/18/2026

32g of plant protein in one bowl.

These simple cottage cheese protein bagels are a great option for post-workout recovery or meal prep throughout the week. Made primarily from cottage cheese and flour, they pack a solid protein punch while being easy to whip up. Perfect for those busy days when you need a quick, satisfying bite.

Here's how it comes together:
- 1 cup cottage cheese
- 1 cup flour (or gluten-free flour)
- 1 tablespoon baking powder
- Toppings of choice (optional)

1. Preheat your oven or air fryer.
2. In a mixing bowl, combine the cottage cheese, flour, and baking powder until a dough forms.
3. Divide the dough into bagel shapes.
4. Place the bagels in the oven or air fryer and cook until golden brown.
5. Remove from heat, add desired toppings, and enjoy!

Don't forget to let them cool a bit before digging in; they taste even better once they set!

Save this for meal-prep Sunday.

The post-workout snack I make when I crave something sweet. These Air Fryer Apple Fries are all about wholesome energy ...
10/18/2026

The post-workout snack I make when I crave something sweet.

These Air Fryer Apple Fries are all about wholesome energy and a hint of protein from the apples. Perfect for meal prep or a quick treat after a session at the gym.

Here's how it comes together:
Ingredients:
- 3 medium apples, sliced
- 1 cup all-purpose flour
- 1 teaspoon cinnamon
- 1/2 cup sugar
- 1/2 cup milk
- 1 teaspoon vanilla extract
- Cooking spray
- Caramel sauce or whipped cream for serving

1. Mix flour, cinnamon, and sugar in a bowl.
2. Combine milk and vanilla in another bowl.
3. Dip apple slices in the milk mixture, then coat with the flour mixture.
4. Spray the air fryer basket with cooking spray.
5. Place coated apple slices in a single layer and spray tops again.
6. Air fry at 375°F (190°C) for 10-12 minutes, flipping halfway.
7. Serve warm with caramel sauce or whipped cream.

Use varieties like Granny Smith for extra crunch!

Save this for meal-prep Sunday.

32g of plant protein in one bowl.This soup packs a protein punch with chicken breast and the bonus of nutrient-dense cau...
10/18/2026

32g of plant protein in one bowl.

This soup packs a protein punch with chicken breast and the bonus of nutrient-dense cauliflower. It's a quick post-workout meal that warms you from the inside and helps with recovery without any fuss. Perfect for meal prep, this soup is a go-to for busy weeks.

Here's how it comes together:
Ingredients:
- 8 oz/250g chicken breast, cooked
- 2 1/2 cups cauliflower florets
- 1 carrot, chopped
- 1 1/2 tbsp ginger, grated
- 1 small onion, chopped
- 2 garlic cloves, minced
- 1/2 tsp turmeric
- 1/2 tsp black pepper
- 1 tsp dried mint
- 2 tbsp olive oil
- Salt and more black pepper to taste

1. Heat 1 tbsp of olive oil in a small cooking pot.
2. Add onion, garlic, turmeric, and black pepper; sauté for 2-3 minutes.
3. Add cauliflower and 2 cups of chicken broth (or water with salt). Cover and cook for 7 minutes.
4. Incorporate ginger, mint, and carrot, and cook until the carrot softens.
5. Blend the soup halfway with an immersion blender.
6. Stir in the chicken, seasoning if needed, and add 1 more cup of broth (or water).
7. Cook for an additional 5-6 minutes and finish with a tbsp of olive oil before serving.

Double the batch; it reheats better than it cooks fresh.

Save this for meal-prep Sunday.

32g of plant protein in a delicious wrap. These Asian-style ground beef lettuce wraps are packed with protein from groun...
10/18/2026

32g of plant protein in a delicious wrap.

These Asian-style ground beef lettuce wraps are packed with protein from ground beef and veggies, making them a fantastic post-workout meal. They're easy to whip up and great for meal prep too.

Here's how it comes together:
- 1 lb ground beef
- 1 tablespoon olive oil
- 1 bell pepper, diced
- 1 carrot, shredded
- 1/2 cup green onions, chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1/4 cup soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 head of lettuce (butter or romaine), separated into leaves
- Salt and pepper to taste

1. Heat olive oil in a skillet over medium heat.
2. Add ground beef and cook until browned.
3. Stir in garlic, ginger, bell pepper, and carrot; cook until veggies are tender.
4. Mix in soy sauce, rice vinegar, and sesame oil.
5. Cook for an additional 2-3 minutes until heated through.
6. Season with salt and pepper to taste.
7. Spoon the beef mixture into lettuce leaves and serve.

Double the batch; it reheats better than it cooks fresh.

Save this for meal-prep Sunday.

32g of plant protein in one bowl.These Cauliflower Shawarma Bowls are packed with protein from chickpeas and cauliflower...
10/18/2026

32g of plant protein in one bowl.

These Cauliflower Shawarma Bowls are packed with protein from chickpeas and cauliflower, making them an excellent post-workout option. Perfect for meal-prep or a quick weeknight dinner, you'll feel fueled without feeling heavy.

Here's how it comes together:
- 1 head of cauliflower, cut into florets
- 1 can of chickpeas, drained and rinsed
- 2 cups basmati rice
- 2 tablespoons olive oil
- 1 tablespoon shawarma spice blend
- Salt to taste
- Green Tahini Sauce (store-bought or homemade)
- Fresh vegetables (cucumbers, tomatoes, etc.) for topping
- Fresh herbs (parsley or cilantro) for garnish

1. Preheat the oven to 400°F (200°C).
2. Toss chickpeas with olive oil, shawarma spice blend, and salt. Spread on a baking sheet and roast for 20-25 minutes until crispy.
3. Cook basmati rice according to package instructions.
4. Steam or roast cauliflower florets until tender.
5. Assemble rice, cauliflower, and crispy chickpeas in a bowl.
6. Drizzle with Green Tahini Sauce and top with fresh vegetables and herbs before serving.

Use fresh herbs for a vibrant finish.

Save this for meal-prep Sunday.

32g of plant protein in one satisfying sandwich. This Chickpea Salad Sandwich is packed with protein from chickpeas and ...
10/18/2026

32g of plant protein in one satisfying sandwich.

This Chickpea Salad Sandwich is packed with protein from chickpeas and a little kick from Dijon mustard. It's not just a quick meal, but also meal-prep friendly—it keeps well for days and is the perfect go-to for your post-workout recovery.

Here's how it comes together:
- 1 can chickpeas, drained and rinsed
- 2 tablespoons mayonnaise (vegan)
- 1 tablespoon Dijon mustard
- 1 celery stalk, diced
- 1/4 red onion, finely diced
- Salt and pepper to taste
- Bread or wraps for serving
- Lettuce and tomato for garnish (optional)

1. In a mixing bowl, mash the chickpeas with a fork until chunky.
2. Add mayonnaise, Dijon mustard, celery, red onion, salt, and pepper. Mix until combined.
3. Spread the chickpea salad on bread or wraps.
4. Top with lettuce and tomato if desired.
5. Serve immediately or store in the refrigerator for later.

Use extra chickpeas for a heartier salad if you like a thicker texture.

Save this for meal-prep Sunday.

32g of protein packed into these easy tacos.These baked chicken tacos are great for meal prep or a quick post-workout bi...
10/18/2026

32g of protein packed into these easy tacos.

These baked chicken tacos are great for meal prep or a quick post-workout bite. The protein primarily comes from ground chicken and shredded cheese, giving you a solid hit of muscle-building nutrients while keeping things simple.

Here's how it comes together:
- 1 pound ground chicken
- 1 packet taco seasoning
- 8 small taco shells
- 1 cup shredded cheese
- 1 cup shredded lettuce
- 1 diced tomato
- Sour cream (optional)
- Salsa (optional)

1. Preheat the oven to 375°F (190°C).
2. In a skillet, cook the ground chicken over medium heat until browned.
3. Add the taco seasoning and water as per packet instructions.
4. Place taco shells on a baking sheet.
5. Fill each taco shell with the seasoned chicken.
6. Top with shredded cheese.
7. Bake for 10-12 minutes until cheese is melted and shells are crispy.

Don't skimp on the seasoning, it really boosts the flavor!

Tag your gym friend who thinks plant protein is weak.

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3239 Counts Lane
Cincinnati, OH
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