Patricia's Classic Kitchen

Patricia's Classic Kitchen A popular culinary blog by Patricia, featuring classic recipes, cooking tips, and homey flavors.

Perfect for comfort food lovers.

28g of protein for your post-workout meal. This plate is packed with high-quality protein from the salmon, combined with...
09/03/2026

28g of protein for your post-workout meal.

This plate is packed with high-quality protein from the salmon, combined with wholesome veggies to fuel your workouts and recovery. It’s a simple, flavorful way to keep your nutrition on point without doing extra prep work.

Here's how it comes together:
- 2 salmon fillets
- 4 tbsp olive oil
- Juice of 1 lemon
- 4 garlic cloves, minced
- Salt and black pepper
- Fresh parsley
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 2 tbsp honey
- 3 tbsp soy sauce
- 200 g broccoli
- 150 g carrots, sliced
- 200 g asparagus
- 2 zucchinis, spiralized or sliced thin
- 200 g mixed vegetables

1. Season salmon with 2 tbsp olive oil, lemon juice, garlic, salt, and pepper.
2. Cook salmon in a pan or bake at 200°C / 400°F for 12–15 minutes.
3. Toss cucumber, tomatoes, onion, olive oil, lemon juice, salt, and pepper for the salad.
4. Prepare honey garlic sauce and cook salmon until golden.
5. Steam broccoli and carrots until tender-crisp.
6. Sauté asparagus for 4–5 minutes.
7. Serve salmon with veggies and garnish with fresh parsley.

Don't skip the step of letting the salmon rest for a few minutes before serving; it enhances the flavor.

Save this for meal-prep Sunday.

32g of plant protein in one bowl. This Marinated Cilantro Lime Bean Salad packs a serious protein punch, thanks to the b...
09/03/2026

32g of plant protein in one bowl. This Marinated Cilantro Lime Bean Salad packs a serious protein punch, thanks to the black beans and chickpeas. It's a great option for a post-workout meal or perfect for meal prep during a busy week.

Here's how it comes together:
- 1 can black beans, rinsed and drained
- 1 can chickpeas, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, diced
- 1 cup corn, frozen or canned
- 1/4 cup fresh cilantro, chopped
- 1 avocado, diced
- Juice of 2 limes
- 1/4 cup creamy miso dressing
- Salt and pepper to taste

1. In a large bowl, combine black beans, chickpeas, tomatoes, onion, corn, cilantro, and avocado.
2. In a smaller bowl, whisk together lime juice and miso dressing.
3. Pour the dressing over the salad and toss gently.
4. Season with salt and pepper to taste.
5. Serve immediately or let it marinate in the fridge for an hour for even better flavor.

Double the batch; it’s perfect for leftovers. Save this for meal-prep Sunday.

32g of plant protein in one hearty sandwich. These recipes pack a protein punch from ingredients like grilled chicken, t...
09/03/2026

32g of plant protein in one hearty sandwich.

These recipes pack a protein punch from ingredients like grilled chicken, tuna, and turkey, making them ideal for refueling after training or prepping for a busy week. Each sandwich is satisfying and loaded with veggies, so you won't be left searching for more food after your meal.

Here's how it comes together:
- 2 slices toasted bread or 1 soft sandwich bun
- 1 grilled chicken breast, sliced
- Lettuce leaves
- Tomato slices
- Cucumber slices
- Avocado slices
- 1 slice cheese
- 2 tablespoons creamy garlic sauce
- Salt and black pepper to taste
- 1 can tuna, drained
- 2 tablespoons mayonnaise
- 1 teaspoon mustard
- Red onion slices
- 2 slices whole grain or artisan bread
- 4 to 5 slices turkey
- 2 tablespoons ranch or mustard sauce
- Bell pepper strips
- 1 crusty roll, baguette, or sandwich bread
- 4 to 5 slices roast beef
- Roasted peppers
- Caramelized onions
- 2 tablespoons creamy sauce or mayo

1. Season and grill the chicken until golden.
2. Toast the bread and spread garlic sauce on both sides.
3. Layer lettuce, tomato, cucumber, avocado, cheese, and grilled chicken.
4. For the tuna sandwich, mix tuna, mayo, mustard, salt, and pepper.
5. Assemble by layering lettuce, tuna, tomato, cucumber, and onion on the bread.
6. For the turkey sandwich, spread ranch on the bread and layer turkey, cheese, lettuce, tomato, cucumber, and bell peppers.
7. For the roast beef sandwich, layer lettuce, tomato, roast beef, cheese, roasted peppers, and caramelized onions on toasted bread with creamy sauce.

Make the chicken sandwich ahead of time; it holds up surprisingly well.

Save this for meal-prep Sunday.

30g of protein packed into a vibrant salad bowl. This Mango Avocado Protein Salad features a solid punch of protein from...
09/03/2026

30g of protein packed into a vibrant salad bowl.

This Mango Avocado Protein Salad features a solid punch of protein from grilled chicken and shrimp, perfect for post-workout recovery or meal-prep throughout the week. The fresh flavors of mango and avocado keep it light, while mixed greens and veggies round out the nutrients.

Here's how it comes together:
- 2 grilled chicken breasts, sliced
- 1 ripe mango, diced
- 1 avocado, sliced
- 4 cups mixed greens
- 1 cucumber, sliced
- 1 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 2 tbsp olive oil
- 1 tbsp lime juice
- 1 tsp honey
- Salt and black pepper to taste
- Fresh cilantro or parsley

1. Season and grill chicken until cooked.
2. In a bowl, combine mixed greens, mango, avocado, cucumber, tomatoes, and red onion.
3. Top with chicken.
4. Mix olive oil, lime juice, honey, salt, and pepper; drizzle over the salad.
5. Garnish with herbs.

Chop fresh herbs for an extra flavor boost.

Save this for meal-prep Sunday.

32g of plant protein in one bowl. This dish packs a punch with crispy tofu and a rich, tangy sauce that fuels my trainin...
09/03/2026

32g of plant protein in one bowl. This dish packs a punch with crispy tofu and a rich, tangy sauce that fuels my training. Perfect for meal prep or a satisfying post-workout feast.

Here's how it comes together:
- 1 lb cubed tofu
- 1 beaten egg
- 1/2 cup cornstarch
- 1/2 cup fresh orange juice
- 2 tablespoons soy sauce
- 3 tablespoons honey or brown sugar
- 1 tablespoon rice vinegar
- 2 minced garlic cloves
- 1 teaspoon grated ginger
- 1 teaspoon cornstarch mixed with water
- Salt and pepper to taste
- Frying oil

1. Coat the seasoned tofu in egg and cornstarch.
2. Fry until crispy and golden.
3. In a skillet, simmer orange juice, soy sauce, honey, vinegar, garlic, and ginger.
4. Add cornstarch mixture, stirring until the sauce thickens.
5. Toss in the crispy tofu, coating it well.
6. Serve with fluffy white rice and broccoli.

Press the tofu properly or the sauce won't stick. Save this for meal-prep Sunday.

32g of plant protein in one bowl. This lasagna is loaded with protein from ground beef and ricotta, making it an excelle...
09/03/2026

32g of plant protein in one bowl. This lasagna is loaded with protein from ground beef and ricotta, making it an excellent choice for post-workout fuel or meal prep. Get ready to impress your taste buds while hitting your protein goals.

Here's how it comes together:
- 12 lasagna noodles
- 1 lb ground beef
- 1 small onion, finely chopped
- 3 garlic cloves, minced
- 3 cups marinara sauce
- 15 oz ricotta cheese
- 1 large egg
- 3 cups shredded mozzarella cheese
- 1/2 cup grated parmesan cheese
- 1 teaspoon Italian seasoning
- Salt and black pepper to taste
- Fresh parsley for garnish

1. Preheat oven to 375°F (190°C).
2. Cook lasagna noodles until al dente, then drain.
3. Brown ground beef with onion and garlic, draining excess grease.
4. Mix in marinara sauce with Italian seasoning, salt, and pepper; simmer for 8-10 minutes.
5. In a bowl, combine ricotta, egg, and half the parmesan.
6. In a baking dish, layer meat sauce, noodles, ricotta mixture, and mozzarella.
7. Repeat layers, finishing with mozzarella and remaining parmesan. Bake covered for 30 mins, then uncover and bake for another 15 mins until golden.

Use a good quality marinara for richer flavor and texture.

Save this for meal-prep Sunday.

32g of protein in this creamy salmon and mashed potatoes combo. This dish packs a punch with salmon fillets, heavy cream...
09/03/2026

32g of protein in this creamy salmon and mashed potatoes combo. This dish packs a punch with salmon fillets, heavy cream, and parmesan, making it a solid post-workout meal that’s satisfying and nutrient-dense.

Here's how it comes together:
- 2 salmon fillets
- 3 cups mashed potatoes
- 3 tbsp butter
- 3 garlic cloves, minced
- 1 tbsp lemon juice
- 1 tbsp chopped parsley
- Salt and black pepper to taste
- 1 tbsp olive oil
- 1 lemon, sliced
- 1 tsp Italian seasoning
- 1 tbsp honey
- 2 tbsp soy sauce
- Veggies of your choice (green beans, broccoli, etc.)

1. Season salmon with salt and pepper.
2. Heat olive oil in a skillet and sear salmon until golden.
3. Melt butter with garlic, lemon juice, and parsley.
4. Serve salmon over mashed potatoes and spoon garlic butter sauce on top.
5. Add roasted or steamed vegetables on the side.
6. Garnish with extra lemon slices and parsley.
7. Enjoy!

Double the honey glaze for extra flavor.

Tag your gym friend who thinks plant protein is weak.

32g of plant protein in one bowl. This shrimp feast is packed with protein from shrimp and rich ingredients like butter ...
09/03/2026

32g of plant protein in one bowl.

This shrimp feast is packed with protein from shrimp and rich ingredients like butter and cream. It’s perfect for post-workout refueling or meal prepping on a busy week.

Here's how it comes together:
- 400g shrimp, peeled and deveined
- 400g potatoes, cubed
- 50ml milk
- 5 tbsp butter
- 200ml heavy cream
- 200g pasta
- 2 tbsp olive oil
- 4 garlic cloves, minced
- Lemon juice
- Salt & black pepper
- Fresh parsley
- 200g cooked rice
- Mixed vegetables
- Cajun seasoning
- Paprika

1. Boil potatoes until tender, then mash with milk and 2 tbsp butter.
2. In a pan, heat olive oil and sauté 4 garlic cloves until fragrant.
3. Add shrimp, cooking for 2–3 minutes until pink, then finish with lemon juice and parsley.
4. Cook pasta al dente, reserve some water, and sauté remaining garlic in butter.
5. Add shrimp, cream, and parmesan to the pan, mixing until creamy.
6. Serve shrimp over mashed potatoes, creamy pasta, or rice with vegetables seasoned to your liking.
7. Enjoy your protein-packed meal!

Double up on the shrimp for an even heartier dish!

Save this for meal-prep Sunday.

32g of plant protein in a deliciously stuffed plantain. These ripe plantains are packed with protein from the shredded c...
09/03/2026

32g of plant protein in a deliciously stuffed plantain.

These ripe plantains are packed with protein from the shredded chicken and ground beef, making them an excellent post-workout option. Perfect for meal prep or impressing friends at dinner, this dish delivers the goodness without sacrificing flavor.

Here's how it comes together:
- 3 ripe plantains
- 400 g cooked shredded chicken
- 450 g ground beef
- 120 g mozzarella cheese
- 1/2 onion, chopped
- 2 garlic cloves, minced
- 1/2 cup tomato sauce
- 2 tbsp cream cheese or heavy cream
- 1 tbsp oil
- Salt, black pepper, oregano, paprika
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1/2 avocado
- 3 tbsp mayo or Greek yogurt
- Lemon juice

1. Bake whole plantains at 200°C for 25-30 minutes until soft.
2. Sauté onion and garlic in oil, add shredded chicken, salt, pepper, and oregano, then mix in cream cheese for moisture.
3. Open each plantain and fill with chicken, top with mozzarella, and bake for 5-8 minutes until melted.
4. Cook ground beef with onion, garlic, tomato sauce, and spices.
5. Layer mashed plantain, beef, and cheese in a dish. Repeat and top with cheese. Bake at 180°C for 20-25 minutes.
6. Serve with sautéed peppers, avocado, and your choice of sauce.

Stir in your favorite spices for an extra flavor boost.

Save this for meal-prep Sunday.

32g of plant protein in one bowl. These avocado & protein salads pack a punch with chicken, shrimp, tuna, eggs, and stea...
09/03/2026

32g of plant protein in one bowl.

These avocado & protein salads pack a punch with chicken, shrimp, tuna, eggs, and steak. They’re ideal for post-workout fuel, quick lunches, or meal prep to keep you on track with your nutrition goals.

Here’s how it comes together:
- 300 g grilled chicken breast
- 300 g shrimp
- 1 can tuna
- 3 boiled eggs
- 250 g steak
- 1 avocado, sliced or cubed
- Mixed lettuce and greens
- Cherry tomatoes
- Cucumber, sliced
- 1/2 tomato, chopped
- 1/4 onion, finely chopped
- 2 tbsp olive oil
- Lemon juice
- 2 tbsp mayonnaise or Greek yogurt
- 2 tbsp balsamic vinegar
- 30 g Parmesan cheese
- Caesar dressing
- Croutons

1. Slice grilled chicken and combine with mixed lettuce, tomatoes, and avocado. Drizzle with olive oil and lemon juice, season, and mix gently.
2. Cook shrimp until pink, then combine with greens, cucumber, and avocado. Toss with oil, lemon juice, and season.
3. Mix tuna with tomato and onion, fold in avocado, and stir in mayo or yogurt.
4. Slice boiled eggs and avocado over greens; drizzle with oil and lemon juice, season to taste.
5. Cook steak to preference, slice and mix with lettuce, tomatoes, and avocado. Dress with oil and balsamic vinegar.
6. Combine sliced chicken, romaine, avocado, Parmesan, croutons, and Caesar dressing; toss and serve.

Don't overcook the shrimp; it should be tender, not rubbery.

Save this for meal-prep Sunday.

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