Flexstar

Flexstar We provide professional grow lighting solution for indoor and greenhouse cultivation.

🐟πŸ₯” Garlic Butter Salmon with Cheesy Asparagus & Roasted Baby Potatoes πŸ§€πŸ₯¦
09/09/2026

🐟πŸ₯” Garlic Butter Salmon with Cheesy Asparagus & Roasted Baby Potatoes πŸ§€πŸ₯¦

πŸ₯š 2 hard-boiled eggsπŸ₯¦ 2 cups broccoli floretsπŸ₯• 2 large carrots, cut into sticksπŸ§‚ Sea salt, to taste⚫ Freshly cracked bla...
09/08/2026

πŸ₯š 2 hard-boiled eggs
πŸ₯¦ 2 cups broccoli florets
πŸ₯• 2 large carrots, cut into sticks
πŸ§‚ Sea salt, to taste
⚫ Freshly cracked black pepper, to taste

Lemon Dill Orzo Salad with Salmon & FetaπŸ›’ Ingredients🐟 Salmon & Orzo Salad1 lb (450g) salmon fillet1 cup dry orzo1 cup c...
09/08/2026

Lemon Dill Orzo Salad with Salmon & Feta
πŸ›’ Ingredients
🐟 Salmon & Orzo Salad
1 lb (450g) salmon fillet
1 cup dry orzo
1 cup cherry tomatoes, halved
1 cucumber, diced
Β½ red onion, finely sliced
Β½ cup crumbled feta
ΒΌ cup fresh dill, chopped
ΒΌ cup fresh parsley, chopped
2 tbsp olive oil
Salt & black pepper
πŸ‹ Lemon Dill Dressing
3 tbsp olive oil
2 tbsp fresh lemon juice
1 tsp lemon zest
1 garlic clove, minced
1 tsp Dijon mustard
1 tsp honey
1 tbsp fresh dill, chopped
Salt & black pepper
πŸ‘©β€πŸ³ Directions
Season salmon with olive oil, salt, pepper, and a little lemon zest.
Bake at 400Β°F (200Β°C) for 12–15 minutes, until flaky. Let cool slightly and break into chunks.
Cook orzo according to package directions. Drain, rinse with cool water, and let drain well.
Combine orzo, tomatoes, cucumber, red onion, feta, dill, and parsley in a large bowl.
Whisk together olive oil, lemon juice, zest, garlic, Dijon, honey, dill, salt, and pepper.
Pour the dressing over the orzo mixture and toss gently.
Fold in the salmon carefully so the pieces stay chunky.
Chill for 20–30 minutes, then garnish with extra dill, feta, and lemon zest before serving.
πŸ“Š Nutritional Info

Approx. per serving: 470 kcal | Protein: 30g | Carbs: 39g | Fat: 22g | Fiber: 3g

πŸ“ 9 Healthy Fresh Fruit Snack Cups πŸ₯πŸ«Perfect for meal prep, breakfast, or a refreshing healthy snack! 🌈1. πŸ₯ Kiwi & Oats ...
09/07/2026

πŸ“ 9 Healthy Fresh Fruit Snack Cups πŸ₯πŸ«

Perfect for meal prep, breakfast, or a refreshing healthy snack! 🌈

1. πŸ₯ Kiwi & Oats Cup
🌾 Rolled oats
πŸ₯ Fresh kiwi cubes + kiwi slice

2. πŸ₯­ Mango & Grapefruit Cup
πŸ₯­ Fresh mango cubes
🍊 Pink grapefruit pieces

3. πŸ“ Kiwi & Strawberry Cup
πŸ₯ Kiwi chunks
πŸ“ Fresh strawberry halves

4. 🫐 Blueberry Banana Strawberry Cup
🫐 Blueberries
🍌 Banana slices
πŸ“ Strawberries

5. πŸ‰ Dragon Fruit Banana Cup
πŸ’— Dragon fruit cubes
🍌 Banana slices

6. πŸ₯­ Banana Mango Cup
🍌 Banana slices
πŸ₯­ Fresh mango cubes

7. πŸ₯ Kiwi Mango Cup
πŸ₯ Kiwi chunks
πŸ₯­ Mango cubes

8. 🫐 Blueberry Banana Almond Cup
🫐 Blueberries
🍌 Banana slices
🌰 Whole almonds

9. 🍌 Banana Kiwi Cup
🍌 Banana slices
πŸ₯ Fresh kiwi cubes

πŸ₯£ How to prepare: Cut the fruit into bite-size pieces, layer each combination in clear cups, and refrigerate until ready to enjoy. For the freshest texture, enjoy within 1–2 days. πŸŒˆβœ¨ΰΆ…

6 easy breakfasts with eggs, fruits and vegetables to start the day better 🍳πŸ₯‘πŸ“πŸ₯¦βœ¨
09/07/2026

6 easy breakfasts with eggs, fruits and vegetables to start the day better 🍳πŸ₯‘πŸ“πŸ₯¦βœ¨

πŸ—πŸŒΏ Grilled Herb Chicken with Steamed Vegetables πŸ₯¦πŸ₯•πŸ›’ IngredientsπŸ— 1 large boneless, skinless chicken breastπŸ₯¦ 1 cup brocco...
09/04/2026

πŸ—πŸŒΏ Grilled Herb Chicken with Steamed Vegetables πŸ₯¦πŸ₯•
πŸ›’ Ingredients
πŸ— 1 large boneless, skinless chicken breast
πŸ₯¦ 1 cup broccoli florets
πŸ₯¬ 1 cup cauliflower florets
πŸ₯• 1 large carrot, sliced
🌢️ ½ red bell pepper, sliced
πŸ… Β½ cup cherry tomatoes
πŸ₯— Fresh curly lettuce
πŸ«’ 1 tbsp olive oil
πŸ§„ 2 garlic cloves, minced
🌿 1 tsp Italian herbs
πŸ§‚ Salt & black pepper to taste
πŸ‹ 1 tbsp fresh lemon juice
πŸ‘©β€πŸ³ Instructions
πŸ— Rub the chicken with olive oil, garlic, herbs, salt, and black pepper.
πŸ”₯ Grill over medium-high heat for 5–7 minutes per side, until golden and fully cooked to 165Β°F (74Β°C).
πŸ₯¦ Steam the broccoli, cauliflower, and carrots for 4–6 minutes until tender-crisp.
🌢️ Add the bell pepper and tomatoes for the final 2 minutes.
πŸ₯— Line a container with fresh lettuce, then add the grilled chicken and colorful vegetables.
πŸ‹ Finish with fresh lemon juice and serve warm.
πŸ’š Healthy, colorful, high-protein, and perfect for meal prep!

6 breakfasts with egg, fruits and avocado to start the day delicious 🍳πŸ₯‘πŸ“β˜•βœ¨
09/04/2026

6 breakfasts with egg, fruits and avocado to start the day delicious 🍳πŸ₯‘πŸ“β˜•βœ¨

Good morning breakfast πŸ˜‹ ☺️
09/04/2026

Good morning breakfast πŸ˜‹ ☺️

12 days Youghurt bowl breakfast ideas πŸ’‘ πŸ˜‹ Banana 🍌 Almond in cashews nuts, Honey 🍯 yogurt Blueberries 🫐 chia seeds ...
09/03/2026

12 days Youghurt bowl breakfast ideas πŸ’‘ πŸ˜‹

Banana 🍌
Almond in cashews nuts,
Honey 🍯 yogurt

Blueberries 🫐
chia seeds yogurt
Banana 🍌
choco chips

Blueberries 🫐
Banana 🍌
Almond nuts yogurt

Blueberries 🫐
Pomegranate
Banana 🍌
Kiwi πŸ₯ orange 🍊
caramel yogurt

Raspberries kiwi πŸ₯
Banana 🍌
cashews nuts
chocolate 🍫 oats
youghurt caramel

Yogurt πŸ˜‹ caramel
Apricots Banana 🍌
strawberry πŸ“
blueberries 🫐
Mango πŸ₯­ oats,

Blueberries 🫐 oats πŸ˜‹
banana 🍌
strawberry 🍌
chia seeds ,
oats, yogurt πŸ˜‹

Youghurt
grapes πŸ‡
Banana 🍌
Mango πŸ₯­
Strawberry 🍌 πŸ“
Blueberries 🫐
Pomegranate





πŸ“πŸŒ Creamy Strawberry, Banana, Mandarin & Grape Fruit Salad⏱️ Prep: 15 minutes | 🍽️ Servings: 6–8πŸ›’ IngredientsπŸ“ 2 cups fr...
09/03/2026

πŸ“πŸŒ Creamy Strawberry, Banana, Mandarin & Grape Fruit Salad
⏱️ Prep: 15 minutes | 🍽️ Servings: 6–8
πŸ›’ Ingredients
πŸ“ 2 cups fresh strawberries, sliced
🍌 3 bananas, sliced
🍊 2 cups mandarin orange segments, drained
πŸ‡ 2 cups seedless green grapes
πŸ₯› 1 cup vanilla Greek yogurt
πŸ₯„ Β½ cup whipped cream
🍯 2 tbsp honey
🌼 1 tsp vanilla extract
🌿 Fresh mint for garnish
πŸ‘©β€πŸ³ Instructions
πŸ“ Add strawberries, bananas, mandarins, and grapes to a large bowl.
πŸ₯› Mix Greek yogurt, whipped cream, honey, and vanilla until smooth.
πŸ₯„ Gently fold the creamy mixture into the fruit until lightly coated.
❄️ Chill for 20–30 minutes before serving.
🌿 Transfer to a glass trifle bowl and garnish with fresh mint.
✨ Tip: Add the bananas shortly before serving so they stay fresh and firm.

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17800 Castle Street #406
City Of Industry, CA
91748

Telephone

(909) 836-8630

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