05/18/2026
Healthy and mmmmmmmmmmm
Try this amazing “clean” dirty rice for a dish that will have your friends and family begging for more!
This recipe features outrageous Cajun flavors with healthy ingredients. Don’t let the “healthy” part fool you, though, because this dirty rice is dynamite in a bowl.
A Louisiana favorite, dirty rice is one of the most well-known dishes in Cajun cuisine. The Cajun flavors are absolutely incredible, with the recipe calling for just the right amount of heat that your family wants.
It’s a guilt-free dish you’ll want to make again and again!
“Clean” Dirty Rice Recipe
Ingredients you will need:
1 cauliflower head, chopped
1 green pepper, diced
1 red pepper, diced
4 stalks celery, chopped
1 lb. ground chicken
3 C. rice and quinoa combo, cooked in chicken broth
1 can light kidney beans, drained
1 can tomato w/ green chilies
1 1/2 t. black pepper
1 T. Cajun seasoning
1 t. thyme
Hot sauce to taste
Saute cauliflower, peppers, and celery.
Jess stirs ingredients with a Rada Non-Scratch Spoon.
Brown ground chicken.
Jess browns ground chicken.
Combine sauteed vegetables with rice and quinoa mixture.
Jess combines rice and vegetables.
Add light kidney beans.
Beans are added to mixture.
Add tomato w/ green chilies.
Jess adds tomato.
Mix thoroughly.
Jess stirs well.
Add pepper, seasoning, thyme, and hot sauce. Stir and reheat, covered, on stovetop.
Jess adds spices and hot sauce.
Serve and enjoy this fantastic “clean” dirty rice dish!
A completed dish of healthy dirty rice.
“Clean” Dirty Rice Recipe
This recipe features outrageous Cajun flavors with healthy ingredients. Don’t let the “healthy” part fool you, though, because this dirty rice is dynamite in a bowl. A Louisiana favorite, dirty rice is one of the most well-known dishes in Cajun cuisine.
1 cauliflower head, chopped
1 green pepper, diced
1 red pepper, diced
4 stalks celery, chopped
1 lb. ground chicken
3 C. rice and quinoa combo, cooked in chicken broth
1 can light kidney beans, drained
1 can tomato w/ green chilies
1 1/2 t. black pepper
1 T. Cajun seasoning
1 t. thyme
Hot sauce to taste
Saute cauliflower, peppers, and celery.
Brown ground chicken.
Combine sauteed vegetables with rice and quinoa mixture.
Add light kidney beans.
Beans are added to mixture.
Add tomato w/ green chilies.
Mix thoroughly.
Add pepper, seasoning, thyme, and hot sauce. Stir and reheat, covered, on stove top.