10/30/2024
"TVP or Tofu 1 ½ cups
Vital Wheat Gluten ½ cup
Nutritional Yeast 2 tbsp
Sage 1 tsp
Fennel Seeds 1 tsp
Thyme ½ tsp
Liquid Smoke 2-3 drops
Soy Sauce 2 tbsp
Maple Syrup 1 tbsp
Garlic Powder 1 tsp
Onion Powder 1 tsp
Salt ½ tsp
Black Pepper ½ tsp
Water or Veggie Broth ¼ cup"
Step-by-Step Guide to Making Vegan Sausage Patties
Delicious Vegan Breakfast Sausage Patties
Prepare Your TVP or Tofu: If you’re using TVP, rehydrate it in hot water or veggie broth for about 10 minutes, then drain. If you’re using tofu, crumble it into small pieces.
Mix the Dry Ingredients: In a large bowl, combine the vital wheat gluten, nutritional yeast, and all your seasonings (sage, thyme, fennel seeds, garlic powder, onion powder, salt, and pepper).
Combine Wet Ingredients: In a separate bowl, mix the soy sauce, maple syrup, liquid smoke, and water or veggie broth. Add the TVP or tofu to the wet ingredients.
Mix Everything Together: Slowly add the wet mixture to the dry ingredients, stirring until well combined. If the mixture feels too wet, add a little more vital wheat gluten; if it’s too dry, add a splash of veggie broth.
Form the Patties: Scoop out portions of the mixture and form them into patties about the size of your palm. Flatten them slightly to help with even cooking.
Cook the Patties: Heat a non-stick skillet over medium heat. Add a little oil if desired and cook each patty for about 4-5 minutes on each side, until golden brown and cooked through.