Holmes Pampered Chef and Food Hacks

04/08/2023

So I’m all about some simple swaps to make healthier food. I never thought about this before a good friend Stefanie Jackson told me about it . Turkey sausage sausage balls. Lower calories and fat.

03/26/2023

So what started off doing meal prep for myself. has morphed into doing meal prep for me and 4 others. Glad they are wanting to eat healthier.

03/25/2023

Good morning y’all. Wen true Kroger this morning for my weekly meal prep shopping I’m not prepping 4 other people now. My grocery store finds this morning. We’re starkist tuna pack $10 for 10. This are great for a healthy on the go snack or add some fresh veggies and have a quick easy lunch or dinner. They had had ribeye family packs on sale as well as a digital coupon for $1.79 a pound asparagus. Perdue had $1 off boneless skinless chicken breast digital coupon too. Sofor this weeks lunches we are having chicken brown rice and asparagus. Use your digital coupons. Some times they have a 10x fuel points if you buy one item. Same you some money on your meals and your gas. Have a wonderful day.

03/18/2023

So with the rising cost of pretty much everything. I found a nice little gem at Kroger. They have a shelving usin in the produce area with bagged produce that have appearance issues. The whole bag is $.99. It also helps cut down on food waste.

02/18/2023

Going to be making buffalo cauliflower bites. The breading is crushed up pork rinds and garlic powder. Sauce is a national brand with butter. going to cooking it in the air fryer.

02/05/2023

Lunches for the week.

02/05/2023

For my dinners this week I made cheese stuffed turkey meatballs. Used the enrichanles for extra nutrition. Added crushes pork rind as my binder and stuffed with mozzarella. 2 Meatballs is approximately 270 calories. I‘m going to pair them with a salad.

02/05/2023

02/05/2023

To avoid getting tired of eating the same thing and straying from your goals. Change it up. This week I’m doing egg muffins for my breakfasts. Eggs, cheese, ham, onion, jalapeño and seasoning make 350 for about 12-15 minutes . You can also do these in large batches and freeze them.

02/04/2023

Diet hack use low carb tortillas to make tortilla chips for a fiesta or taco Tuesday.

02/03/2023

Got my pampered chef consulting kit today. Stay tuned for some cooking ideas and ways to use the pampered chef products.

01/31/2023

I was asked for my lamb meatball recipe.

1 pound lamb
1 egg
PAmpered chef Greek seasoning
Parmesan cheese
Smashed pork rinds for a bread crumb substitute for a low carb meat ball.

Pan fry to brown finish in the over at 350 for 8-10 minutes. Or until a instant read thermometer reads 160.