Cleanmondaymeals

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Ephraim, UT
Cleanmondaymeals

I provide meal ideas for those navigating Celiac Disease, PCOS, Gluten-Free & Dairy-Free

08/31/2026

A little mountain mud therapy 🤎

08/30/2026

Sanpete County Fair 🎡🤠

08/28/2026

One of my go to breakfast options since I can't eat a lot of breakfast foods. It's seriously so yummy!! 😍

MAPLE BACON SWEET POTATO HASH 🍠🥓

Serves 4

INGREDIENTS
4 cups sweet potatoes, diced
1 lb bacon, diced
½ tsp cinnamon
1 Tbsp pure maple syrup

INSTRUCTIONS

1. Add the bacon to a large skillet and turn the heat to medium.
2. Cook the bacon, stirring occasionally, until cooked through and just beginning to get crispy, about 5–15 minutes depending on the thickness.
3. Using a slotted spoon, transfer the bacon to a paper towel-lined plate and set aside.
4. Carefully drain all but 2 tablespoons of the bacon grease from the skillet and return it to the stovetop.
5. Add the diced sweet potatoes to the skillet and sprinkle with cinnamon.
6. Cook for 10–15 minutes, stirring frequently, until the sweet potatoes are fork tender.
7. Add the cooked bacon back into the sweet potatoes and drizzle the maple syrup over the top. Toss to combine.
8. Serve warm and enjoy! We love it alongside eggs and avocado. 🍳🥑

Nutrition per serving:
593 calories | 45g fat | 30g carbs | 17g protein | 3g fiber | 3g sugar

08/20/2026

First day of school!! 🥳
Last first day for Kolbie girl! Senior Year. 🥹
McCoy's Junior year
Weslie 7th grade
Scottie 2nd grade
Cove 1st grade

08/19/2026

We made this for our family reunion this summer and they were a huge hit! Tried them for meal prep this week and they have been amazing to reheat in the air fryer and everyone is loving them!! Such an amazing meal any time of day! 🤩

Flat Top Hash Brown Omelets
Ingredients:
1 (30 oz) bag frozen shredded hash browns, thawed
8–10 eggs, beaten
1–1½ cups diced ham
½ cup diced onion (optional)
½ cup diced bell peppers (optional)
1½ cups shredded cheddar cheese
3–4 Tbsp butter, divided
Clean Monday Meals Everyday Beef or SPOG seasoning

Directions
1. Preheat your flat top to medium-high heat. Add about 2 tablespoons butter or oil and spread it around the griddle.
2. Make the hash brown base. Divide the hash browns into large, thin rectangle on the griddle. Season generously with seasoning. Let them cook without messing with them for 4–5 minutes, until the bottoms are golden and crispy.
3. Add the eggs. Pour the beaten eggs evenly over each hash brown rectangle. Top with diced ham, and shredded cheese.
4. Fold & crisp. Once the eggs are mostly set and the cheese is melting, use your spatulas to carefully fold each hash brown omelet in half.

Serve hot with salsa, hot sauce, ketchup, avocado—or honestly just eat it straight off the Blackstone. 😂

🔥 TIP: The secret is getting the hash browns into a thin, even layer and leaving them alone long enough to get really crispy before adding everything else.

08/16/2026

🚨 PUBLIC SERVICE ANNOUNCEMENT 📣

If you want to become the neighborhood Hummingbird Daddy (or Mommy), all it takes is sugar, water, and Kevin’s Secret Recipe. 😂

The recipe:

2 parts water (any temp)
1 part refined sugar

Mix well and serve.

P.S. We can neither confirm nor deny that this image is AI generated or that the prompt was to turn Kevin into a sexy, ripped, but friendly hummingbird farmer you’d find on the cover of a romance novel. 😏👨🏻‍🌾

08/15/2026

Senior pictures. SENIOR. PICTURES. 😭😍

I’m sorry, but I’m simply not old enough to have a senior. I’ve checked the math and it’s not mathing. 😂

I don’t think anyone prepares you for how bittersweet this year feels as a mom. I’m so proud of the person she’s become and so excited for everything ahead, while also realizing everything suddenly has the word “last” attached to it.

Last first day. Last homecoming. Last dances. Last games. 😭

My beautiful Kolbie girl. I’m so incredibly proud of you. 🫶🏼

Class of 2027 🎓✨🤍

Thank you abby olsen photography for capturing Kolbie so perfectly. You are absolutely amazing at what you do. ✨🫶🏼

Address

Ephraim, UT
84627

Website

http://cleanmondaymeals.com/

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