Keto Recipes - Food Network

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06/23/2026

Keto Loaded Cauliflower & Beef Casserole

Creamy loaded cauliflower mash layered over seasoned ground beef, topped with melted cheddar cheese and crispy bacon for the ultimate low-carb comfort food.
Yield
6 servings
Prep Time
20 minutes
Cook Time
35 minutes
Total Time
55 minutes
Ingredients
Beef Layer
2 lbs ground beef
1 small onion, diced
3 garlic cloves, minced
1 tbsp Worcestershire sauce
1 tsp Italian seasoning
1 tsp salt
½ tsp black pepper
½ cup beef broth
Loaded Cauliflower Mash
1 large head cauliflower, cut into florets
4 oz cream cheese, softened
¼ cup sour cream
3 tbsp butter
1 cup shredded cheddar cheese
½ tsp garlic powder
Salt and pepper to taste
Topping
1 cup shredded cheddar cheese
8 slices bacon, cooked and crumbled
2 tbsp fresh parsley, chopped
2 green onions, sliced (optional)
Instructions
Step 1: Prepare the Beef Layer
Preheat oven to 375°F (190°C).
Heat a large skillet over medium-high heat.
Add ground beef and cook until browned.
Stir in onion and garlic; cook for 3–4 minutes.
Add Worcestershire sauce, Italian seasoning, salt, pepper, and beef broth.
Simmer for 5 minutes until slightly reduced.
Transfer the beef mixture to a greased 9×13-inch baking dish.
Step 2: Make the Loaded Cauliflower Mash
Steam or boil cauliflower florets until fork-tender, about 10–12 minutes.
Drain thoroughly and allow excess moisture to evaporate.
Place cauliflower in a food processor.
Add cream cheese, sour cream, butter, garlic powder, salt, and pepper.
Blend until smooth and creamy.
Fold in 1 cup shredded cheddar cheese.
Step 3: Assemble the Casserole
Spread the cauliflower mash evenly over the beef layer.
Sprinkle with the remaining cheddar cheese.
Top with crumbled bacon.
Step 4: Bake
Bake uncovered for 20–25 minutes until hot and bubbly.
Broil for 2–3 minutes until the cheese is lightly golden.
Remove from oven and let rest for 5 minutes.
Garnish with parsley and green onions before serving.

06/23/2026

🥕 Keto Carrot Cake Roll
If you've ever missed carrot cake while following a keto lifestyle, this Keto Carrot Cake Roll is about to become your new favorite dessert. It has all the warm cinnamon-spiced flavor of traditional carrot cake, paired with a rich cream cheese filling, but without the sugar and high-carb ingredients.
Full Recipe in First Coʍmеոτ
Enjoy ❤️👇

06/23/2026

Weight Watchers Creamy Taco Soup
There are certain recipes that instantly become part of your regular meal rotation, and this Weight Watchers Creamy Taco Soup is one of those recipes for me. I first learned about it from a close friend who had recently joined Weight Watchers and couldn't stop talking about how satisfying it was. She kept saying, "It tastes like comfort food, but it won't wreck your points budget."
Full Recipe in First Coʍmеոτ
Enjoy ❤️👇

06/23/2026

Keto Spinach Artichoke Bagel Melts

A low-carb, cheesy twist on the classic spinach-artichoke dip served on keto-friendly bagel halves.

Ingredients
For the Keto Bagels
1½ cups shredded mozzarella cheese
2 oz cream cheese
1 cup almond flour
1 tsp baking powder
1 large egg
For the Spinach Artichoke Topping
1 cup chopped spinach (fresh or thawed frozen, drained)
1 cup canned artichoke hearts, drained and chopped
4 oz cream cheese, softened
¼ cup sour cream
½ cup shredded mozzarella cheese
¼ cup grated Parmesan cheese
2 cloves garlic, minced
Salt and black pepper to taste
Instructions
Make the Keto Bagels
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
Melt mozzarella and cream cheese together in the microwave in 30-second intervals, stirring until smooth.
Mix in almond flour, baking powder, and egg until a dough forms.
Divide dough into 4 portions and shape into bagels.
Bake for 12–15 minutes or until golden brown.
Allow to cool slightly, then slice in half.
Make the Spinach Artichoke Topping
In a bowl, combine spinach, artichokes, cream cheese, sour cream, mozzarella, Parmesan, and garlic.
Season with salt and pepper.
Mix until well combined.
Assemble and Bake
Spread the spinach-artichoke mixture generously over each bagel half.
Place on a baking sheet and bake at 375°F (190°C) for 8–10 minutes.
Broil for 1–2 minutes until bubbly and lightly golden.
Serve warm.
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06/22/2026

🍤🫒 Keto Baked Artichoke Hearts and Shrimp

This Keto Baked Artichoke Hearts and Shrimp recipe is rich, flavorful, and incredibly easy to make.
Ingredients
Main Dish
1½ pounds large shrimp, peeled and deveined
2 (14-ounce) cans artichoke hearts, drained and quartered
3 tablespoons olive oil
4 cloves garlic, minced
1 teaspoon Italian seasoning
½ teaspoon paprika
½ teaspoon sea salt
¼ teaspoon black pepper
½ cup grated Parmesan cheese
1 cup shredded mozzarella cheese
2 tablespoons fresh parsley, chopped
Juice of ½ lemon
Optional Garnishes
Fresh parsley
Lemon wedges
Crushed red pepper flakes
Instructions
Step 1: Prepare the Oven
Preheat oven to 400°F (200°C).
Lightly grease a 9x13-inch baking dish.
Step 2: Season the Shrimp
In a large bowl, combine shrimp, olive oil, garlic, Italian seasoning, paprika, salt, and pepper.
Toss until evenly coated.
Step 3: Assemble
Spread the artichoke hearts evenly in the baking dish.
Arrange the seasoned shrimp over the artichokes.
Sprinkle Parmesan and mozzarella evenly over the top.
Step 4: Bake
Bake for 15–18 minutes until the shrimp are pink and cooked through.
For a golden cheesy topping, broil for 1–2 minutes at the end.
Step 5: Finish
Remove from the oven.
Drizzle with fresh lemon juice.
Garnish with parsley and red pepper flakes if desired.
Nutrition (Approximate Per Serving)
Calories: 340
Protein: 38g
Total Carbs: 8g
Fiber: 4g
Net Carbs: 4g
Fat: 16g
Frequently Asked Questions
Can I use frozen shrimp?
Yes. Thaw completely and pat dry before using.
Are canned artichoke hearts keto-friendly?
Yes. Artichoke hearts are relatively low in net carbs and high in fiber, making them suitable for most keto meal plans.
Can I make this dairy-free?
Yes. Omit the cheeses and add an extra tablespoon of olive oil for richness.
What sides pair well with this dish?
Roasted asparagus
Sautéed spinach
Cauliflower rice
Zucchini noodles
Mixed green salad
Can I meal prep it?
Yes. Store leftovers in an airtight container for up to 3 days and reheat gently to avoid overcooking the shrimp.

06/22/2026

🥒 Weight Watchers Zero-Point Dill Pickle Chicken Salad

This Zero-Point Dill Pickle Chicken Salad is creamy, crunchy, tangy, and packed with protein. It's one of those recipes that makes healthy eating feel effortless because it's full of flavor while staying completely Weight Watchers-friendly.

Perfect for meal prep, quick lunches, lettuce wraps, or an afternoon protein boost!
Full Recipe in First Coʍmеոτ
Enjoy ❤️👇

06/22/2026

🥒✨ Keto Golden Parmesan Zucchini Fries ✨🧀

These Keto Golden Parmesan Zucchini Fries are perfectly crispy on the outside, tender on the inside, and loaded with cheesy flavor. They're a delicious low-carb alternative to traditional fries and make a great snack, side dish, or appetizer.

Servings

4 servings

Ingredients
3 medium zucchini
½ cup grated Parmesan cheese
½ cup almond flour
1 teaspoon garlic powder
1 teaspoon Italian seasoning
½ teaspoon paprika
½ teaspoon salt
¼ teaspoon black pepper
2 large eggs, beaten
Olive oil spray
Optional Dipping Sauce
½ cup mayonnaise
1 tablespoon sugar-free ketchup
1 teaspoon Dijon mustard
½ teaspoon smoked paprika
Instructions
Step 1: Prepare the Zucchini
Preheat oven to 425°F (220°C).
Line a baking sheet with parchment paper.
Cut zucchini into fry-shaped sticks.
Step 2: Make the Coating
In a shallow bowl, combine:
Parmesan cheese
Almond flour
Garlic powder
Italian seasoning
Paprika
Salt
Pepper
Step 3: Coat the Fries
Dip each zucchini stick into the beaten eggs.
Roll in the Parmesan mixture until well coated.
Arrange on the baking sheet in a single layer.
Lightly spray with olive oil.
Step 4: Bake
Bake for 20–25 minutes until golden brown and crispy.
For extra crispiness, broil for 1–2 minutes at the end.
Step 5: Make the Dipping Sauce
Mix mayonnaise, ketchup, mustard, and paprika in a small bowl.
Serve alongside the zucchini fries.
Air Fryer Method
Preheat air fryer to 400°F (200°C).
Arrange fries in a single layer.
Air fry for 10–12 minutes, shaking halfway through.
Nutrition (Approximate Per Serving)
Calories: 180
Protein: 9g
Net Carbs: 4g
Fat: 13g
Fiber: 2g

Can I use pork rind crumbs instead of almond flour?

Yes! Crushed pork rinds make the fries even crispier and keep them very low carb.

How do I prevent soggy zucchini fries?

Pat the zucchini dry before coating and avoid overcrowding the baking sheet.

Can I make these ahead?

They're best served fresh, but leftovers can be reheated in an air fryer for a few minutes.

Are these keto-friendly?

Absolutely. They're low in net carbs and high in flavor, making them perfect for a keto lifestyle.

06/22/2026

What is everyone’s opinion on eating cottage cheese?

06/21/2026

Keto Peach Cobbler Protein Bowls

Enjoy all the cozy flavors of peach cobbler without the sugar overload! These Keto Peach Cobbler Protein Bowls feature creamy protein-packed yogurt, juicy peach-inspired flavor, warm cinnamon spices, and a buttery low-carb crumble topping. Perfect for breakfast, post-workout fuel, or a healthy dessert.

Prep Time
Prep Time: 10 minutes
Cook Time: 8 minutes
Total Time: 18 minutes
Servings: 4
Ingredients
For the Protein Base
2 cups plain Greek yogurt (or keto-friendly vanilla yogurt)
2 scoops vanilla protein powder
1 tsp vanilla extract
1 tbsp keto sweetener (optional)
For the Peach Layer
1 cup diced peaches (fresh or frozen, used sparingly for lower carbs)
1 tbsp butter
1 tbsp keto brown sweetener
½ tsp cinnamon
¼ tsp nutmeg
1 tbsp water
For the Keto Cobbler Crumble
¾ cup almond flour
2 tbsp chopped pecans
1 tbsp butter, melted
1 tbsp keto sweetener
½ tsp cinnamon
Optional Toppings
Whipped cream
Extra pecans
Cinnamon sprinkle
Sugar-free caramel drizzle
Instructions
Step 1: Make the Cobbler Crumble
Combine almond flour, pecans, sweetener, cinnamon, and melted butter.
Spread in a small skillet or baking tray.
Bake at 350°F (175°C) for 6–8 minutes until golden.
Cool completely.
Step 2: Prepare the Peach Layer
Add butter to a skillet over medium heat.
Stir in peaches, sweetener, cinnamon, nutmeg, and water.
Cook for 4–5 minutes until softened and syrupy.
Allow to cool slightly.
Step 3: Make the Protein Base
In a bowl, whisk together yogurt, protein powder, vanilla extract, and sweetener until smooth.
Step 4: Assemble the Bowls
Divide the protein mixture among 4 serving bowls.
Spoon the peach mixture over each bowl.
Top generously with keto cobbler crumble.
Add whipped cream or extra pecans if desired.
Chef's Tips
For stricter keto macros, replace some or all peaches with diced zucchini cooked in peach extract and cinnamon.
Chill the bowls for 15 minutes before serving for a dessert-like texture.
Vanilla or cinnamon protein powder works especially well in this recipe.
Toast the pecans for extra flavor and crunch.

There are certain recipes that instantly bring comfort and warmth to the dinner table, and this Carnivore Meatloaf is on...
06/21/2026

There are certain recipes that instantly bring comfort and warmth to the dinner table, and this Carnivore Meatloaf is one of them. I first started making it after a friend who follows a carnivore lifestyle shared her favorite version with me. She promised it was juicy, flavorful, and so satisfying that nobody would miss the breadcrumbs or vegetables.
Full Recipe in First Coʍmеոτ
Enjoy ❤️👇

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