09/10/2022
The sun is not your enemy! Your toxic sunscreen and makeup is💥 What doctors don’t want you to know! Daily sun exposure including exposure to your face is necessary for healing. No sunscreen, no hat, no SPF clothing. A slow getting used to the sun on your skin is necessary for Vitamin D production, a hormone we desperately need! 30 minutes a day as a starting point. Natural shade is perfect after that but if you can build up to more sun exposure even better! I am not talking sitting for hours at the beach here but a daily rhythm of inhaling nature! Popping pills are not a substitute! This will make some furious but here I said it☀️🌅🌇🌤