Serving The Dish

02/02/2026

Day Prepping

For me, day prepping involves not only meals, but also equipment, clothes, and personal hygiene items. I work as a Personal Trainer at multiple locations which have different uniforms. I typically work out between my PT sessions. And in the evening, I lead the kids Jiu Jitsu classes and assist with the adult classes. All activities during my day require different attire....

For me, day prepping involves not only meals, but also equipment, clothes, and personal hygiene items. I work as a Personal Trainer at multiple locations which have different uniforms. I typically…

02/02/2026

Individual Egg Tortilla

Spinach, egg, skim milk, and a little cheese, seasoned with salt and pepper. Baked at 350 until the eggs were cooked and tortilla crispy. Easy and very tasty. Not low fat but very balanced.

Spinach, egg, skim milk, and a little cheese, seasoned with salt and pepper. Baked at 350 until the eggs were cooked and tortilla crispy. Easy and very tasty. Not low fat but very balanced. MacroG…

01/15/2026

Rethink Oatmeal

Savory...not sweet Oatmeal doesn't have to be a sweet meal. I've always hated oatmeal because I only ate it as a sweet dish with cinnamon. When I started making it a savory dish, my attitude toward oatmeal changed. This breakfast is oatmeal cooked in turkey broth, with lean ground turkey, and a slice of fat free cheese.

Savory…not sweet Oatmeal doesn’t have to be a sweet meal. I’ve always hated oatmeal because I only ate it as a sweet dish with cinnamon. When I started making it a savory dish, m…

11/02/2025

Answer to chicken garden mayhem

05/23/2025

Memorial Day

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04/25/2025

Saturday 26th No Open Mat

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04/20/2025

High protein breakfast.
2 eggs
No fat blended cottage cheese (about 3/4 cup)
Handful of spinach
Habaneros
Poured it into low carb tortillas

Baked at 350 for 20 minutes

I added some ghost 🌶️ sauce on top.

04/04/2025

Back on schedule this weekend (4-5 and 4-6) 10:00 Saturday 2:00 Sunday

Back on schedule this weekend (4-5 and 4-6) 10:00 Saturday 2:00 Sunday

02/22/2025

12:00

12:00