Summer Yule Nutrition and Recipes

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Summer Yule, MS, RDN, is a registered dietitian who loves to cook and to eat! ✨ Follow along for EASY recipe ideas 🔥 Air fryer, Instant Pot, kitchen gadget fun 😋 All the delicious food! ♥️

✨ Tender London broil. Rich gravy. Minimal effort. That's my kind of dinner. 😋
10/26/2026

✨ Tender London broil. Rich gravy. Minimal effort. That's my kind of dinner. 😋

10/26/2026

A homemade meal is one of the simplest ways to tell someone, "You matter." 🏡💛

💛 You know a recipe's a keeper when your grown kid still asks for it every time he comes home.
10/26/2026

💛 You know a recipe's a keeper when your grown kid still asks for it every time he comes home.

10/26/2026
🤎 Chocolate lovers, this tapioca pudding is for you.
10/26/2026

🤎 Chocolate lovers, this tapioca pudding is for you.

We were given a list of 100 small ways to find joy at one of the conference sessions I attended, and I wanted to share i...
10/26/2026

We were given a list of 100 small ways to find joy at one of the conference sessions I attended, and I wanted to share it with all of you.

Making space for little moments of joy can help reduce burnout while building life satisfaction, self-compassion, and resilience✨

It can help even when life isn't feeling so perfect 🫂

Hope you find something that makes you smile today 😊🌻

I’ve been perfecting my Texas waffle-making skills 🧇😊Last night I went to an amazing free light show at a church. 😍There...
10/25/2026

I’ve been perfecting my Texas waffle-making skills 🧇😊

Last night I went to an amazing free light show at a church. 😍There are so many fun free things to do all over the 🇺🇸. I feel lucky to live in such a beautiful country.

Today I ate real Texas BBQ 😋, explored the city, and visited a beautiful Japanese tea garden 🪴✨
10/24/2026

Today I ate real Texas BBQ 😋, explored the city, and visited a beautiful Japanese tea garden 🪴✨

Today I ate the best pan dulce, visited the Alamo, and went to a Day of the Dead parade. Just another average day here i...
10/24/2026

Today I ate the best pan dulce, visited the Alamo, and went to a Day of the Dead parade. Just another average day here in New England 😉

The food😋: tequila almond croissant🥇, peineta, mini vanilla co**ha

Also I’m operating on about one hour of sleep, so good night all 😴

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Hartford, CT
061XX

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