04/10/2026
Artichoke And Red Pepper Frittata (Ww 4 Points)
INGREDIENTS
- olive oil flavored cooking spray
- 1 medium onion, peeled and chopped
- 1 small garlic clove, minced
- 1 medium potato, cooked, peeled and sliced 1/4-inch thick
- 6 ounces artichoke hearts, canned without oil, about 1 cup, coarsely chopped
- 1 cup roasted red pepper, coarsely chopped
- 3/4 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/2 teaspoon black pepper, freshly ground is best
- 6 large egg whites
- 2 large eggs
- 1/2 teaspoon crushed red pepper flakes
- 1/2 cup parmesan cheese or 1/2 cup asiago cheese, grated
METHOD
1. Lightly coat a 10-inch nonstick, ovenproof skillet with cooking spray over medium heat. (Please note, using a smaller or larger skillet changes both the cooking time and results.).
2. Add onion and sauté for a minute. Add garlic, cooked potatoes, artichokes and peppers. Sauté an additional two minutes, stirring occasionally.
3. In a medium bowl, beat together red pepper flakes, oregano, salt, pepper, egg whites and eggs.
4. Pour over vegetable mixture. After a minute, gently lift egg mixture to let uncooked egg portion run to bottom of skillet. Cook frittata over medium heat until eggs begin to set, about 5 minutes.
5. When almost set, sprinkle with cheese. Place skillet under broiler 3 to 4 inches from heat until cheese melts, about one minute.
6. Cut into 4 wedges and serve hot. (I actually like cold frittatas as well, Å la the Spanish tortilla.).