09/02/2026
🍽️ THIS WEEK’S MEAL PREP MENU IS UP! ❤️
We’ve got a little bit of everything this week—from fresh & high-protein to good old-fashioned comfort food, PLUS a new freezer option to stock away for later!
🥗 Buffalo Chicken Protein Salad
Shredded buffalo chicken with crisp celery, carrots, almonds, feta, and a creamy dressing. Fresh, flavorful, and packed with protein!
🌯 Breakfast Burritos & Bowls
Easy grab-and-go breakfasts for those busy mornings! Choose a burrito or bowl and make getting out the door a little easier.
🍝 Chicken & Spinach Pasta Bake
Tender chicken, penne pasta, spinach, mushrooms, black olives, light tomato sauce, and a delicious cheese blend. An easy family favorite!
🥩 Kettle Beef Plate
Tender, slow-cooked kettle beef served with creamy mashed potatoes & country-style green beans. This one is pure comfort food!
❄️ NEW FREEZER MEAL — Kettle Beef!
Love our Kettle Beef? Now you can stock your freezer with it! Pull it out when you need an easy dinner and pair it with mashed potatoes, noodles, rice, or your favorite sides.
🎡 IMPORTANT SCHEDULE NOTE! 🎡
There will be NO WEEKLY MEAL PREP during SEMO District Fair Week, September 7–13. We'll take the week off from meal prep and be back with meals the following week!
📅 Order this week's meals by Saturday at Midnight
📍 Pickup:
Monday: Landgraf’s Red Barn • 4–6 PM
Tuesday: Aura Skin & Wellness in Cape Girardeau • 9 AM–2:30 PM
🚗 Tuesday Delivery Available
🌐 Order online: www.landgrafsredbarn.com
❤️ Stock the fridge, grab a few breakfasts, and maybe tuck some Kettle Beef in the freezer for Fair Week!