06/23/2026
Knee Replacement Surgery
Day 31 (MON June 22nd)
Today is ONE MONTH since my knee replacement surgery!! 😬
Recovery is HARD.
Today was one of those days that shows exactly what knee replacement recovery looks like—frustrating, messy, difficult…and then suddenly there’s a small breakthrough that reminds you that healing is indeed happening. ❤️
PT noticed what’s been frustrating me. I’ve been walking with my knee too straight during swing-through (even though my bend is better than that), which has been causing a limp that’s been driving me absolutely crazy. We worked on loosening things up and doing exercises to help retrain my gait. For the first time, I could actually feel my kneecap moving more freely, and my walk starting to smooth out. 😊
And then there’s the win… 103° of flexion today. It’s only a small gain, but progress is progress…and I’ll take it! 😬
That’s the reality of this process. One day you feel like you’re stuck and fighting your own body, and the next you get a glimpse that things are improving. It’s not linear. It’s not graceful. And it’s definitely not easy. But it IS worth it! 🥰
Tonight is for rest, ice, and letting the knee calm down after a full day. There’s always tomorrow…lol