FITfood Junkie

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Custom sympathy & wedding florals 💐
Please request and allow 2–3 days for funeral arrangements & 2 weeks for weddings
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04/01/2026

I’ve moved my floral work to a new page 🌿💐

Follow me here 👉 Silvias Blooms for all future arrangements, updates, and orders!

Thank you so much for your support 💚

~Airfryer eggs~ I love doing this because it's so easy.Put your eggs in the basket and set to 270 degrees F. For 17 min....
03/16/2022

~Airfryer eggs~

I love doing this because it's so easy.
Put your eggs in the basket and set to 270 degrees F. For 17 min. Now you can go do your thing....
...once done, plunge eggs into an ice bath 🧊 for 5 min. They peel almost perfectly!

Cucumber chicken salad boats~🥑🥬🍀☘I layered the bottom of the plate with spinach; topped with cucumber halves, small let...
12/17/2021

Cucumber chicken salad boats~
🥑🥬🍀☘
I layered the bottom of the plate with spinach; topped with cucumber halves, small lettuce leaves, chicken, cherry tomatoes, avocado, and chives~Seasoning, red wine vinegar and later sprinkled some parmesan on top chipotle Tabasco

Hi guys! One of my favorite cookies! Vanillekipferl--It's a German tradition to make these around Christmas time. This r...
12/04/2021

Hi guys!
One of my favorite cookies! Vanillekipferl--It's a German tradition to make these around Christmas time.
This recipe is low carb/low glycemic. It's still very decedent and, ohhh soo good!! I did not coat mine with almond slices like in the recipe, but you can do so. 😋
Recipe below ⬇️

https://wholenewmom.com/low-carb-almond-crescent-cookies/

Salad~ with all the goods. 🥗 We have lettuce, eggs, garlic stuffed olives, cherry tomatoes, artichokes, snow peas, chick...
10/18/2021

Salad~ with all the goods. 🥗

We have lettuce, eggs, garlic stuffed olives, cherry tomatoes, artichokes, snow peas, chick peas, avocado, sunflower seads, red onion, and some feta cheese. Dressed with olive oil and red 🍷 vinegar. Season and done!

How about a spooky fun 👻 salad 🎃
10/06/2021

How about a spooky fun 👻 salad 🎃

Halloween food Party ideas?!🫑--->🎃
10/06/2021

Halloween food Party ideas?!
🫑--->🎃

A little trick. If you have left over herbs, or herbs from your garden. You can put them in an ice cube tray, fill with ...
09/28/2021

A little trick. If you have left over herbs, or herbs from your garden. You can put them in an ice cube tray, fill with olive oil and put them in the freezer. (Make sure your herbs are fully covered with oil)

Once frozen, put them in a container or freezer baggy and use them for your cooking.

Fine chop them, rough chop, or leave them whole. Add any herb combination you like, or freeze them all individually.

Also, consider the oil you use when it comes to what you cook. Olive oil reaches its smoke point at 320 F. If you are using a higher temp for certain foods, consider using avocado oil for those specific dishes-- its smoke point is 520 F.

Tilapia salad~~I used my Air fryer-- preheated @ 400 degrees. Coat your fish with a lil olive oil on both sides and seas...
09/28/2021

Tilapia salad~~

I used my Air fryer-- preheated @ 400 degrees. Coat your fish with a lil olive oil on both sides and season. Air fry for approximately 8-10 min flipping halfway through.

You can also bake or pan fry your fish, of course. 😋

09/15/2021

Short vid.. egg wraps

Egg wraps (from Dillions). They are pretty big, but fragile. They don't have much flavor, so your ingredients will make ...
09/15/2021

Egg wraps (from Dillions). They are pretty big, but fragile. They don't have much flavor, so your ingredients will make it delish!

I wrapped mine with roasted red pepper cream cheese, chicken breast, and lettuce. I'd suggest to use more pliable foods, such as, ham, cheese, or any deli meats etc..etc..

Might be great snack or side dish to your salad, rice, sweet potato, and so forth...

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Junction City, KS
66441

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