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Soulful Eats, Los Angeles, CA (2026)

09/05/2026

Crispy Cheese-Stuffed Chicken

Ingredients

For the chicken
• 4 medium chicken breast fillets
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 tablespoon vegetable oil
• 1½ cups shredded mozzarella cheese (about 150g)

For coating
• 1 cup all-purpose flour (125g)
• 2 large eggs
• 2 tablespoons milk
• 2 cups crushed cornflakes or breadcrumbs (about 150g)
• ½ teaspoon paprika
• ½ teaspoon garlic powder

For frying
• Vegetable oil for frying

Instructions

Butterfly or carefully slice each chicken breast to create a pocket without cutting all the way through.

Season the chicken with salt, black pepper, paprika, garlic powder and onion powder.

Stuff each chicken breast with shredded mozzarella cheese, then fold or close the chicken securely.

Prepare three bowls: one with flour, one with beaten eggs and milk, and one with crushed cornflakes or breadcrumbs mixed with paprika and garlic powder.

Coat each stuffed chicken piece first in flour, then dip into the egg mixture, and finally coat generously with the crushed cornflakes or breadcrumbs.

Place the coated chicken on a tray and allow it to rest for about 10–15 minutes so the coating sticks well.

Heat enough oil over medium heat and fry the chicken until golden brown, crispy and fully cooked inside. Avoid very high heat so the coating does not burn before the chicken cooks through.

Remove and place on paper towels to drain excess oil.

Allow to rest for a few minutes, slice open and enjoy the delicious melted cheese inside! 😋🧀

02/22/2026

Chicken drumsticks that are crispy in an air fryer
These are juicy on the inside and crunchy on the outside. They're also one of the easiest dinners to make. No breading, no mess—just tasty chicken.
Things you need
8 to 10 chicken legs
1½ tbsp of olive oil
1 tsp of paprika
1 teaspoon of garlic powder
½ teaspoon of onion powder
½ tsp of smoked paprika or chili powder (optional)
Black pepper and salt
Directions
Get the chicken dry
Use paper towels to dry the drumsticks very well. This step is important because it makes the skin crispier.
Time of year
If you're using smoked paprika, toss the drumsticks with olive oil, paprika, garlic powder, onion powder, salt, and pepper. Make sure they are all covered.
Fry in the air
Put the drumsticks in the air fryer basket in a single layer. Don't stack them.
Cook the chicken in an air fryer at 380°F (195°C) for 18 to 22 minutes, turning it halfway through, until the skin is crispy and the chicken is done.
Let it rest and serve.
Let them sit for a few minutes before you serve them. They'll be hot and juicy.
Advice
Give them an extra 2 to 3 minutes at the end if you want them to be even crispier.
After cooking, these taste great with BBQ sauce, buffalo sauce, or honey garlic.
The air fryer is great for reheating leftovers.

02/16/2026

Shredded Beef in Gravy Recipe

Ingredients

• 3–4 lb chuck roast (boneless)

• 2½ tsp kosher salt (divided)

• 2 tsp black pepper

• 2 tsp garlic powder

• 2 tsp onion powder

• 2 tsp Chef Bae Seasoning

• 1 tsp smoked paprika

• 2 tbsp oil (vegetable or avocado)

• 1 medium onion, sliced

• 4 cloves garlic, minced

• 3 cups beef broth (low sodium)

• 2 tbsp Worcestershire sauce

• 1 tbsp soy sauce or Kitchen Bouquet

• 2 tbsp butter

• 2 tbsp cornstarch + 2 tbsp cold water (slurry)

• Fresh parsley (optional garnish)

Instructions:

Pat the chuck roast dry. Season all over with salt, pepper, garlic powder, onion powder, Chef Bae Seasoning, and paprika.

Heat oil in a large pot or Dutch oven over medium-high heat. Sear the roast on all sides until deeply browned (about 3–4 minutes per side). Remove and set aside.

In the same pot, add sliced onions and cook until soft and lightly caramelized (5–7 minutes). Add garlic and cook 30 seconds until fragrant.

Pour in beef broth, Worcestershire, and soy sauce. Scrape up all the brown bits. Add butter, then return the beef to the pot.

Cover and cook:

• Stovetop: Low heat, 3–3½ hours

• Oven: 300°F, 3½–4 hours

• Slow cooker: Low, 8 hours

Beef should shred easily with a fork. Remove beef, shred with two forks, discard excess fat, and return meat to the pot.

Stir in cornstarch slurry and simmer uncovered 5–10 minutes until gravy is thick, glossy, and coats the beef.

Adjust salt and pepper. Garnish with chopped parsley if desired.

02/13/2026

WOULD YOU EAT THESE CRISPY FRIED MUSHROOMS WITH COOL RANCH DIP

Get ready for a crunchy, savory treat with these Crispy Fried Mushrooms! Served alongside a refreshing Cool Ranch Dip, these golden-battered mushrooms are perfect for a snack, appetizer, or party platter.

👉🏽Ingredients:

▪️For the Crispy Fried Mushrooms:

1 lb button or cremini mushrooms, cleaned and stems trimmed

1 cup all-purpose flour

1 tsp garlic powder

1 tsp paprika

1/2 tsp onion powder

Salt and pepper to taste

2 large eggs

1/2 cup milk

1 cup breadcrumbs (panko for extra crunch)

Vegetable oil for frying

▪️For the Cool Ranch Dip:

1 cup sour cream

1/4 cup mayonnaise

1 tbsp dried parsley

1 tbsp dried dill

1 tsp garlic powder

1 tsp onion powder

1/2 tsp dried chives

1 tbsp fresh lemon juice

Salt and pepper to taste

👉🏽Instructions:

▪️Prepare the Mushrooms:

Pat the cleaned mushrooms dry with paper towels. In a shallow dish, mix together the flour, garlic powder, paprika, onion powder, salt, and pepper.

▪️Set Up the Breading Station:

In one shallow dis.

02/09/2026

Nothing like some fried pork chops with homemade mashed potatoes and gravy and the wife made the rolls from scratch!

02/04/2026

Spicy Honey-Garlic Shrimp & Broccoli Stir-Fry🍤🔥

A bold, glossy, flavor-packed stir-fry featuring juicy shrimp, tender broccoli, sweet bell peppers, and onions all coated in a sticky spicy honey-garlic sauce. This dish is fast, addictive, and perfect for weeknights!

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
For the Stir-Fry

1 lb large shrimp, peeled & deveined

2 cups broccoli florets

1 red bell pepper, sliced

1 small onion, sliced

1 tbsp vegetable oil

Salt & pepper

For the Spicy Honey-Garlic Sauce

3 tbsp honey

2 tbsp soy sauce

1 tbsp rice vinegar or lemon juice

3 cloves garlic, minced

1 tsp ginger, grated

1–2 tsp chili flakes or chili paste (adjust heat)

1 tsp cornstarch + 2 tsp water (slurry)

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬

Prepare the Sauce:
Mix honey, soy sauce, vinegar/lemon, garlic, ginger, and chili flakes in a bowl. Set aside.

Cook the Shrimp:
Heat oil in a wok or skillet on medium-high.
Add shrimp, season lightly with salt & pepper, and cook 1–2 minutes per side until pink. Remove and set aside.

Sauté Veggies:
In the same pan, add broccoli, onion, and bell pepper.
Stir-fry 4–5 minutes until slightly tender but still crisp.

Add the Sauce:
Pour in the sauce and simmer for 1 minute.

Thicken:
Add the cornstarch slurry and stir until sauce becomes glossy and thick.

Finish:
Add shrimp back in, toss to coat, cook 1 more minute, and serve hot.

Prep Time: 10 min
Cooking Time: 10 min
Total Time: 20 min
Kcal: ~420 per serving
Servings: 2

02/03/2026

Keto Garlic Breadsticks 🧄🧀

Cheesy, flavorful, and perfect for dipping!

Ingredients:

1 cup shredded mozzarella cheese

1 cup grated Parmesan cheese

1 large egg

1 tsp garlic powder

Instructions:

Preheat your oven to 350°F (175°C).

In a bowl, mix together the mozzarella, Parmesan, egg, and garlic powder until fully combined.

Press the mixture onto a greased baking pan, flattening it into a circle for a “pizza-style” shape.

Bake for about 15 minutes, or until golden brown.

Slice into breadstick shapes and serve with sugar-free pizza sauce for dipping. 🍅

02/02/2026

Keto Peanut Butter Mousse

Ingredients

4 oz of cream cheese (softened or room temperature)

½ cup heavy whipping cream (more if needed to thin the mixture)

2 1/2 tbsp of natural peanut butter (no sugar added)

5 tbsp Monk Fruit Confectioners Sweetener

½ tsp vanilla extract

Lily's chocolate chips or crushed peanuts (optional topping)

Instructions

In a medium-sized bowl, beat heavy whipping cream until it almost doubles in size. Set aside.

In a separate bowl, add the softened cream cheese, natural peanut butter, Swerve Confectioners (or Monkfruit Powdered), and vanilla then beat with a mixer until the peanut butter fluff is smooth and creamy.

Add the whipped cream to your peanut butter mixture and fold it in gently using a rubber spatula. Try to keep as much air in the mousse as possible. Mix until combined.

Top or add Lily's Chocolate Chips over top or crushed peanuts. (This is optional, but it really makes it tastes so amazing!)

Serve right away or refrigerate overnight. (I think it is best kept in the refrigerator overnight and served the next day!)

02/01/2026

Bang-Bang Melty Bacon Cheddar Stuffed Meatloaf Bombs

Ingredients:
- 1 lb ground beef
- 1/2 cup bread crumbs
- 1/4 cup milk
- 1 egg
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- 4 slices of bacon, cooked and crumbled
- 1 cup shredded cheddar cheese
- 1/2 cup bang-bang sauce (mayonnaise, sweet chili sauce, and sriracha mixed together)
- Toothpicks

Instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, mix together the ground beef, bread crumbs, milk, egg, garlic powder, onion powder, salt, and pepper until well combined.
3. Take a small amount of the meat mixture and flatten it in the palm of your hand.
4. Place a spoonful of crumbled bacon and shredded cheddar cheese in the center, then fold the meat mixture around the filling to form a ball.
5. Repeat with the remaining meat mixture and filling.
6. Place the meatloaf bombs on a baking sheet lined with parchment paper.
7. Bake in the preheated oven for 25-30 minutes, or until cooked through.
8. Remove the meatloaf bombs from the oven and brush them with the bang-bang sauce.
9. Return the meatloaf bombs to the oven and bake for an additional 5 minutes, or until the sauce is heated through.
10. Remove from the oven and let cool slightly before serving.
11. Serve the Bang-Bang Melty Bacon Cheddar Stuffed Meatloaf Bombs with extra bang-bang sauce for dipping.
Enjoy!

01/30/2026

Cheesy Bacon Hasselback Potato Bake

Ingredients:

4 large potatoes, thinly sliced Hasselback-style

1 packet French onion soup mix

6 slices bacon, cooked and crumbled

1 cup heavy cream

1 cup shredded cheese (cheddar or gruyère)

2 tbsp melted butter

1 tbsp fresh parsley, chopped

Instructions:

1. Preheat your oven to 375°F (190°C).

2. Arrange the sliced potatoes in a baking dish and brush them with melted butter.

3. Evenly sprinkle the French onion soup mix over the potatoes.

4. Drizzle the heavy cream over the top, ensuring it seeps between the slices.

5. Scatter the crumbled bacon over the potatoes.

6. Cover the dish with foil and bake for 45 minutes.

7. Remove the foil, sprinkle the shredded cheese on top, and bake uncovered for another 15 minutes or until golden and bubbly.

8. Garnish with fresh parsley and serve warm.

Enjoy your cheesy, savory potato bake!

Soulful Eats

09/05/2026

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