Health & Fitness Journey

12/20/2025

I might have to make a series of me trying different sardines flavors! 🤔🤔🤔

10/23/2025

10/14/2025

TUESDAY'S Workout! 💪🏾

10/13/2025

I LOVE this song 🤩

06/17/2024

You're alive today because your dad wasn't GAY. Wish him a happy father's day.

03/27/2024

I was contemplating my mental health after that workout. 😮‍💨😮‍💨😮‍💨

12/29/2023

I stand by doing 20 min weight lifting or the stair master, or any type of workout. There are many benefits, here are a few...

💥 Energy and Mental clarity

💥 Lowers stress hormones

💥 More likely to complete workout

💥 More likely to enjoy working out

💥 Creates displine

And so much more. I'm already done -30lbs... Concentrating on staying healthy and running 3 miles

11/18/2023

✨ Transformation in progress! ✨

I'm documenting this process, the last time, I lost the weight, I wished I took progress pictures then.

This is over 30lbs from July to October.

I still have some ways to go... Here are my 2024 goals...

1. Run 1 or 2 mikes without stopping
2. Lose another 5 to 10lbs
3. Increase endurance for dragon boat.
4. Change eating habits that is sustainable.
5. Continue as a lifestyle.

✨ Goals for 2024! ✨

09/28/2023

👊🏾 Non- Scale Victory! 👊🏾

My focus is more on how my clothes fit and less about the scale.

I do use the scale as a gage but I'm more focused on the TONS of clothes I have, that I haven't worn because of my lack of discipline!

This shirt I'm wearing was tight around my arms and fupa area, now it's a little spacious... 💪🏾

09/25/2023

See... even the bible said it!

"Physical training profits little..."
1 Timothy 4:8