Daily Recipes

10/03/2026

09/29/2026

Slow Cooker Creamy Garlic Chicken

09/22/2026

**Grilled Salmon & Quinoa Dinner Plate**

**Ingredients**

* 1 salmon fillet
* 1/2 cup cooked quinoa
* 1 cup broccoli florets
* 1/2 bell pepper, chopped
* 1/4 red onion, sliced
* 1/2 cup cherry tomatoes
* 1 tbsp olive oil
* 1 tsp garlic powder
* 1/2 tsp paprika
* Salt and black pepper
* Juice of 1/2 lemon
* Fresh parsley

**Instructions**

1. Season the salmon with olive oil, garlic powder, paprika, salt, and pepper.
2. Cook the salmon in a skillet or oven until tender and flaky.
3. Roast broccoli, bell pepper, onion, and cherry tomatoes until lightly browned.
4. Add cooked quinoa to a plate.
5. Top with salmon and roasted vegetables.
6. Finish with lemon juice and fresh parsley.

09/18/2026

Grilled Chicken & Quinoa Power Bowl

Ingredients

1 boneless, skinless chicken breast
1/2 cup quinoa
1 bell pepper, sliced
1 zucchini, sliced
1/4 red onion, sliced
1 tbsp olive oil
1 tsp garlic powder
1 tsp paprika
Salt and black pepper
1/2 avocado, sliced
Juice of 1/2 lemon
Fresh parsley or cilantro

Instructions

Cook quinoa according to package directions.
Season chicken with garlic powder, paprika, salt, and pepper.
Cook chicken for 5–6 minutes per side, then slice.
Sauté bell pepper, zucchini, and onion until tender.
Assemble with quinoa, chicken, vegetables, and avocado.
Finish with lemon juice and fresh herbs.

09/06/2026

**Protein Berry Pancakes**

**Ingredients**

* 1 cup rolled oats
* 1 banana
* 2 eggs
* 1/2 cup Greek yogurt
* 1 tsp baking powder
* 1/2 tsp cinnamon
* 1/2 cup strawberries, sliced
* 1/2 cup blueberries
* 1 tbsp chia seeds
* Maple syrup, optional

**Instructions**

1. Blend oats, banana, eggs, Greek yogurt, baking powder, and cinnamon until smooth.
2. Heat a non-stick skillet over medium heat.
3. Pour small portions of batter into the skillet.
4. Cook for 2–3 minutes per side, until golden.
5. Top with strawberries, blueberries, chia seeds, and a little maple syrup.
6. Serve warm.

08/18/2026

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