05/30/2026
As Mental Health Awareness Month comes to a close — a few honest thoughts.
This month I started with real momentum. And then life — as it does — intervened. Things are still moving. One day at a time.
At 54, I’m learning that this is just how it goes. Learning when to pivot, when to pause, and what needs you most right now.
A lot of women my age know exactly what I mean. This strange, tender middle chapter — figuring out who we are, what we want, what we’re finally ready to let go of. It doesn’t get talked about honestly enough.
Slowing down isn’t a luxury. It’s a practice. Sometimes it’s survival.
Taking care of yourself isn’t selfish. Sometimes it’s the bravest thing you can do.
Happy Weekend. Take some time to unwined. 🤍
Monti’s doing his part. 🐾💜