09/06/2026
There’s something incredibly powerful about learning to slow down, listen to your body, and recognize what you actually need.
This week on Building the Best You, I’m joined by Serena Arora Āyurvedic Health Practitioner•Yoga Therapist•Bestselling Author, Ayurvedic practitioner, yoga therapist, author of Unbound, and founder of a wellness retreat center in Costa Rica.
Serena shares her own journey through burnout and how returning to the practices of yoga and Ayurveda helped her create a life with more balance, ease, and connection to herself.
In this episode, you’ll learn:
✨ What Ayurveda is and how it can support your overall wellness
✨ Why your body may be telling you to slow down
✨ Simple practices to help calm an overwhelmed nervous system
✨ Why wellness is never one-size-fits-all
✨ How food can be used as medicine
✨ Why sometimes feeling better isn’t about doing more—it’s about doing less
✨ How to reconnect with your own inner wisdom
One of my favorite reminders from our conversation: your body is speaking to you all the time. We just have to learn how to listen.
🎧 Watch or listen to this week’s episode of Building the Best You wherever you get your podcasts or comment PODCAST to get the show link in your DMs.
