Start With Beans

06/02/2026

https://open.substack.com/pub/denisemancieri/p/whats-in-your-cupboard?r=1hgqxi&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

and Polenta, Beans and Greens, and Bonus, Kate's Tabbouleh

05/28/2026

Consistency is like money in the bank. Next thing you know you’re flush. Don’t need to think. Just happens.

05/28/2026

https://denisemancieri.substack.com/p/we-still-let-it-rip

and Spring Orzo Salad with Artichokes, Radicchio, Beans, Greens and Lemon

05/08/2026

https://open.substack.com/pub/denisemancieri/p/dont-overthink-it?r=1hgqxi&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

04/28/2026

https://open.substack.com/pub/denisemancieri/p/sign-up-for-the-sound-bath?r=1hgqxi&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

and let the frequency do its thing

04/22/2026

My body responds to this.

Start here▶️ https://denisemancieri.substack.com

04/22/2026

https://denisemancieri.substack.com/p/say-it?r=1hgqxi

Even if you think no one is listening.

04/14/2026

https://denisemancieri.substack.com/p/beans-got-me-here-something-else

04/02/2026

https://open.substack.com/pub/denisemancieri/p/5-tips-for-adding-beans-to-every?r=1hgqxi&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

01/24/2026

Quick snack before I go to lunch with relatives. The restaurant has no beans on the menu. I can easily get around that with other food choices but wanted my soluble fiber from my beans. Black beans, micro broccoli greens, toasted buckwheat and toasted quinoa. Viva la beans!