Barefoot Fitness and Gifts

Barefoot Fitness and Gifts I am here to make personalized gifts, create shirts, cups, and more along with diverse kids books.

It’s our final day in the Self Love Club, week by week, choice by choice, you made it through! This is a HUGE deal, so w...
02/28/2025

It’s our final day in the Self Love Club, week by week, choice by choice, you made it through! This is a HUGE deal, so we hope you take the time to celebrate yourself today!

Remember, Self-love is not what you do; it is why you do it. And it is not what we do occasionally that helps us elevate and change our lives. It’s the things we do consistently over time that create the real lasting change we seek.

💖Self Love Club Assignment
Share with us - what goals did you reach? And what goals are you setting for next month? Let’s share and celebrate!

Taking before-and-after photos is a classic NSV and a great way to measure your progress! You can take them once a month...
02/27/2025

Taking before-and-after photos is a classic NSV and a great way to measure your progress! You can take them once a month, at the beginning and end of a workout program, or even weekly.

Remember to take a picture at the same time of day, preferably right when you wake up, before breakfast, to get the most consistent proof of your results. Seeing changes with these images side by side will help you see your success over time better than looking in the mirror!

💖Self Love Club Assignment
Share a NSV ... and if you’re willing, share a before and after! Let us celebrate you!

For our final Tasty Treat let’s skip the expensive, sugary store-bought ice cream and make this easy, healthier Wonder W...
02/26/2025

For our final Tasty Treat let’s skip the expensive, sugary store-bought ice cream and make this easy, healthier Wonder Whip!

Ingredients
1 cup reduced-fat (2%) plain Greek yogurt
1 Tbsp. unsweetened shredded coconut
1 Tbsp. cacao nibs
2 tsp. pure cacao powder
1 tsp. pure vanilla (or coconut) extract
Pure maple syrup (or raw honey*) (to taste; optional)

Instructions
Combine yogurt, coconut, cacao nibs, cacao powder, extract, and maple syrup (if desired) in a medium bowl; mix well.

💖Self Love Club Assignment
Share your Favorite Ice Cream flavor.

As we are approaching our final days in the Self Love Club I wanted to ask, how are you doing?Like, how are you REALLY d...
02/25/2025

As we are approaching our final days in the Self Love Club I wanted to ask, how are you doing?
Like, how are you REALLY doing? Maybe I am the first person to ask you that in a while! Usually I find that I am doing so much for others that I forget to check back in on me, so I hope you take a second to do that for yourself today!

While optimism helps during times like these, the truth is that sometimes a bad day will come along. I want this group to be a place where we gain physical AND mental strength to face anything that comes our way.

💖Self Love Club Assignment
How do you face a bad day? What is one tactical tip we can all try on our next off day to push through to the other side and reset to be ready for the next day? Share below!

We are so fortunate to have a virtual community like this to share our journeys with! If you’ve tried wellness and nutri...
02/24/2025

We are so fortunate to have a virtual community like this to share our journeys with! If you’ve tried wellness and nutrition goal-getting on your own, you know how much harder it is to stay on track when you are the only one who knows what your goals are. Here, there is no hiding; you always have someone to turn to for support, somewhere to ask questions and something to look forward to each and every day!

Let’s face it… our bodies are pretty incredible! Not only does it carry you through your whole day, but it supports you through that last 10 minutes of a cardio workout, last rep of leg day and lengthening that stretch you just could not get a month ago!

💖Self Love Club Assignment
Make a list of 10 things you love about your body. Feel free to share here in the comments, or add them to your Self Love Journal!

Our days have been packed with simple, short journal prompts as a way to add more self-love to your life. Our hope is th...
02/23/2025

Our days have been packed with simple, short journal prompts as a way to add more self-love to your life. Our hope is that you have followed along with us each week and now are feeling ready to tackle the world with a pocket full of love on you at all times!

Here are my Final Favorite Self Love Journal Prompts:
💕 What have you achieved that you are proud of?
💕 What is your favorite thing to do to treat yourself?
💕 What negative beliefs do you hold about yourself? And how can you actively work on releasing them?

💖Self Love Club Assignment
What’s something you want to do every day to build upon your confidence and grow your self love?

Despite what you might believe about yourself, today, I want to remind you that you are NOT a problem to be fixed. If yo...
02/22/2025

Despite what you might believe about yourself, today, I want to remind you that you are NOT a problem to be fixed. If you’ve fallen off track, there isn’t anything wrong with you, and your perceived flaws do not make you weak, unlovable, or unsuccessful.

Look, you can’t hate yourself into changing your life. The areas of your life that you struggle with and are trying so hard to “fix” … they need your love, not your negativity. So don’t spend your time sending hate or negative thoughts to yourself!

Instead, why not show yourself some compassion and love. I know this is easier said than done, but I’m talking about unconditional self-love, friends… right where you are, right now.

Live like you love yourself.
Eat like you love yourself.
Move like you love yourself.
Speak like you love yourself.

You deserve it!

💖Self Love Club Assignment
What would your life look like if you focused on loving yourself unconditionally? What would you do differently?

6 Self Love Rules To Live ByRemember that your body is an opportunity, not a scapegoat.YOU are your primary source of co...
02/21/2025

6 Self Love Rules To Live By

Remember that your body is an opportunity, not a scapegoat.
YOU are your primary source of confidence; do not rely on others to define your worth.
Change your inner monologue to one that sees possibility, not problems, potential, not shortcomings, blessings, not imperfections.
Exercise is a way to improve your internal health and strength, not a way to punish or control your body.
Do not put off the things you wish to experience because you are waiting to do them in a different body.
Your body is an instrument, not an ornament.

💖Self Love Club Assignment
What is a rule you want to live by to demonstrate your self-love?

Chocolate & Peanut Butter lovers - this recipe is for YOU! Tantalizing ingredients like all-natural peanut butter, deca...
02/20/2025

Chocolate & Peanut Butter lovers - this recipe is for YOU! Tantalizing ingredients like all-natural peanut butter, decadent chocolate, coconut flour, and pure maple syrup. Yes please! I mean really, who can resist peanut butter and chocolate? (Answer: NO ONE.) Enjoy!

Ingredients
1 cup all-natural smooth peanut butter
1 Tbsp. cornstarch (preferably GMO-free)
¾ cup coconut flour
2 Tbsp. pure maple syrup
Hot water
8 oz. semisweet chocolate, 62% cocoa or higher, chopped
2 tsp. extra-virgin organic coconut oil, unrefined

Instructions
Line a large baking sheet with parchment paper. Set aside.
Combine peanut butter, cornstarch, coconut flour, and maple syrup in a medium bowl; blend well with a spatula until mixture forms a uniform dough.
Using clean hands, shape dough into twenty-four 1-inch balls; place a toothpick in the center of each ball. Place on prepared baking sheet. Refrigerate for 20 minutes.
Fill a small saucepan with 2 inches of water; bring to a boil over high heat. Reduce heat to low.
Place a heat-proof mixing bowl over saucepan. Add chocolate and oil. Stir for 2 to 3 minutes, or until just melted. Make sure water does not splash into the bowl.
Remove balls from refrigerator. Hold a ball by the toothpick and dip into chocolate, swirling to completely coat. Return to baking sheet. Repeat with each ball. (For any uncoated areas, coat carefully with a spoon dipped into chocolate.)
Refrigerate for at least 1 hour, or until chocolate has hardened.
Store in airtight container in the refrigerator.

Serves 24 (1 ball each)
Container Equivalents: 1 Yellow, 1 tsp
2B Mindset Plate It! Enjoy as an occasional treat. Be sure to track it.

💖Self Love Club Assignment
What is your go-to sweet indulgent snack?

It’s easy to get discouraged if you focus solely on the scale. There are several reasons for this:- Bloating happens- So...
02/19/2025

It’s easy to get discouraged if you focus solely on the scale. There are several reasons for this:

- Bloating happens
- Sodium can cause you to retain weight
- Your monthly cycle can affect your weight
- Your cardiovascular health or strength isn’t measured in weight
- Muscle is more dense than fat

Basically, there are too many factors that contribute to your weight to have that be your ONLY measure of success!

💖Self Love Club Assignment
Share below - what is a non-scale victory you want to celebrate this week?

When was the last time you got sucked into social media? Mindlessly scrolling, deep diving into a random follow’s photos...
02/18/2025

When was the last time you got sucked into social media? Mindlessly scrolling, deep diving into a random follow’s photos, captions, haves and all the things you “have not”.

No judgment here, I think we all have done it. For some, it can be a guilty pleasure. A quick Instagram check after a long day of work… fine. But Saturday’s are all about self-love, so let’s ask ourselves, does your time on social media take away from the self-love you have for yourself?

Do you feel better or worse after scrolling? Has social media ever had a negative effect on a relationship you have? Are the people you follow enriching, entertaining or engaging you in some way?

💖Self Love Club Assignment
In an effort for more self-love in our lives, I want to challenge you to take 5 minutes to browse your feed with purpose today! If the account is not enriching, entertaining, or engaging… UNFOLLOW! I Promise, you will feel accomplished and lighter with their negative space and energy off your screen.

Want to go a step further? How about a little self-love check on yourself!

Go to your own profile and look over your past posts for 5 minutes. Notice your smile, a memory that made you feel love, comments from others who love you. Negative thoughts, be gone! This is a time for love.

If you’ve been wondering how often you should be writing in your Self Love Journal, I’m here to let you know, it’s as of...
02/17/2025

If you’ve been wondering how often you should be writing in your Self Love Journal, I’m here to let you know, it’s as often as you like. In the beginning, I told you there's no right or wrong way to journal. So just go where the pen flows with this one.

It’s just important to remember, just like anything else, Journaling will only help you if you actually do it! Keep your journal somewhere accessible and try to fit it regularly into your routine, this makes it easier to remember.

Self Love Journal Prompts:
💕 Why do you think Self Love is important?
💕 What is something you need to forgive yourself for?
💕 What was the happiest time in your life? And why was it?

💖Self Love Club Assignment
What is something you are going to do that is nice for yourself today?
As always, find a few minutes to journal today or this coming weekend using the above prompts.

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