Mindful Healthy Living: Find Your Fit

05/09/2026

Alternative sources for better healthy options for myself. And maybe an alternative for you. Check it out and let me know if you have tried this alternative to cofMindful Healthy Living: Find Your Fitee creamer. I love it!
Debra Shaw Gordon

Protein powder coffee creamers, such as NativePath Collagen Creamer and Laird Superfood Protein Creamer, provide a high-protein, creamy, and low-sugar alternative to traditional creamers.
These products typically feature collagen or plant-based proteins, MCT oil for energy, and Keto-friendly options that support satiety and wellness.

Top Protein Coffee Creamers

NativePath French Vanilla Collagen Creamer: Features 2.5g of collagen and 5g of MCT oil per scoop, designed for keto and low-carb diets.

Prymal Cacao Mocha Protein Creamer: Contains grass-fed bone broth protein, designed to be sugar-free and keto-friendly.

Vital Proteins Collagen Creamer: Offers 10g of collagen and MCTs from coconut milk, dairy-free and suitable for paleo diets.

Laird Superfood Sweet & Creamy Protein Creamer: A plant-based option (pea, h**p, pumpkin) containing functional mushrooms and 12g of protein.

STACK'D Protein Coffee Creamer: A dairy-based (whey/milk) option providing 10g of protein, designed to mix without clumping.

Benefits and UsageNutritional Boost:
These products help increase daily protein intake and, in many cases, promote satiety (feeling full).Functionality: Many options include collagen for skin, hair, and nail health, along with MCT oils for sustained energy.

Easy Mixing: They are formulated to be added directly to hot or cold coffee and stirred.

Alternatives: Some users opt for protein shakes (e.g., Premier Protein) or simply mixing unflavored/vanilla whey protein into their coffee.How to Use Protein Powder as Creamer If using a standard, unflavored, or flavored protein powder instead of a designated creamer:
Avoid Clumping: Mix the powder with a small amount of room-temperature water or milk to create a paste before adding hot coffee, or use a blender/frother.
Use Collagen: Collagen peptides tend to dissolve better in hot liquids compared to whey, making them easier for coffee.

Mixing protein powder into coffee can provide numerous benefits. Drinking coffee with protein powder can improve muscle recovery, help you feel full, and more.

05/09/2026

Fasting and eating healthy foods is the best way to get your health back. This is my personal way of doing things for myself. Maybe you could check it out and consider it for yourself if you like.

Always consult your doctor before making a decision about your health.

Debra Shaw Gordon

autophagy /ôˈtäfəjē/
Autophagy is the body’s natural cellular "cleaning" and recycling system, where cells break down damaged or dysfunctional parts to generate energy and build new, functional components.
Often referred to as "self-eating," this survival mechanism removes metabolic waste, protects against disease, and is activated by stressors like fasting, calorie restriction, or intense exercise.Key
Details About AutophagyMeaning: Derived from Greek, it means "self-eating".
Function: It serves as a quality control mechanism, cleaning out debris that slows down cell function, allowing cells to operate more efficiently.Trigger: It is induced when cells are stressed, such as during nutrient deprivation or fasting.
Process: Damaged components are engulfed in a bubble-like vesicle (autophagosome) and delivered to a lysosome, where they are broken down and recycled into new building blocks.
Cellular cleaning, self-degradation, "self-eating".
Usage Examples & InducersAutophagy is upregulated by specific physiological, lifestyle, and therapeutic conditions:Intermittent

Fasting & Calorie Restriction: Starvation or lack of nutrients forces cells to recycle old parts for energy.

Exercise: Physical activity induces autophagy to repair and replace muscle proteins.Ketogenic Diet: High-fat, low-carbohydrate diets can trigger the process.

Disease Prevention: It plays a role in removing toxic proteins, potentially preventing neurodegenerative diseases, cancer, and infections.

Signs of Active AutophagyReduced appetite.Fatigue.Bad breath (from ketone production).Weight loss.

Disclaimer: While autophagy is beneficial, excessive autophagy can be harmful. It is considered a complex process and is a major area of ongoing medical research.

Autophagy occurs as your body removes and replaces damaged cells and is associated with health benefits. Here are 6 signs of autophagy.

05/06/2026

, , ,What happens if you eat 2 eggs every day for a month? In this video, Dr. Pradip Jamnadas breaks down the ...

05/06/2026

Subscribe to Friday Five for my popular weekly newsletter - my tips, my experience, my inspiration, what’s working for me. A high five from me to you: https:...

05/06/2026

After a 7-day fast, break it very slowly with small portions of easily digestible, nutrient-dense foods to avoid digestive distress or refeeding syndrome.
Start with bone broth, diluted fruit juice, or small amounts of fermented foods like kefir.
Follow with soft, cooked vegetables, avocado, boiled eggs, and fermented vegetables (sauerkraut, kimchi) over 2-3 days before returning to regular eating.

Recommended First Foods (Days 1–3):Liquids: Bone broth, vegetable broth, watermelon juice.Probiotics: Small amounts of kefir, plain yogurt, or raw sauerkraut to support gut bacteria.
Soft/Cooked Foods: Avocado, steamed zucchini, sweet potato, cooked carrots, soft boiled eggs.Healthy Fats: Ripe avocado, bone broth with coconut oil.Fruit: Small amounts of fresh papaya or watermelon.

Foods to Avoid Initially:High-fiber foods: Raw vegetables, nuts, and seeds can be hard to digest immediately.Sugary foods: Can cause drastic glucose spikes.Dairy (hard): Cheese or large amounts of dairy.Processed foods and alcohol: Too harsh for the stomach.

Key Guidelines:Take it slow: The refeeding phase should last roughly 1-2 days after a 7-day fast.Small portions:
Start with small, frequent meals rather than one large meal to avoid stomach pain.
Chew well: Digestion begins in the mouth, so break food down completely to help your stomach.
Disclaimer: Consult a healthcare professional before ending a long fast, as sudden refeeding can pose health risks.

17K likes, 1.4K comments. "Fasting for Survival: What Happens if You Stop Eating for 5 Days | Dr. Pradip Jamnadas"

05/06/2026

Red meat is highly nutrient-dense, providing significant amounts of bioavailable protein, iron, zinc, selenium, and vitamin B12 in relatively few calories. It is considered a "complete" protein source, containing all essential amino acids necessary for muscle maintenance. However, its high saturated fat content means it should be eaten in moderation.Key Nutritional BenefitsHigh-Quality Protein: Essential for muscle growth and repair.Bioavailable Iron (Heme Iron): The most easily absorbed type of iron, crucial for oxygen transport.Vitamin B12: Vital for nerve function and producing red blood cells.Zinc & Selenium: Supports immune health, metabolic function, and provides antioxidant protection.Considerations and Best PracticesFat Content: Red meat can be high in saturated fats, which can increase LDL (bad) cholesterol, a risk factor for heart disease.Processed vs. Unprocessed: Processed meats (bacon, sausages) are often high in sodium and preservatives, making lean, unprocessed cuts a better choice.Moderation: While nutritious, health guidelines recommend limiting red meat consumption to reduce risks of cardiovascular disease.Preparation: Cooking methods matter; avoiding high-heat charred meat can reduce the formation of unhealthy compounds.Red meat is particularly beneficial for certain populations, such as children, young women, and the elderly, who need higher levels of iron and protein.

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05/03/2026

Hopefully, Helpful Information.
Have an amazing day and be well!

—dSe—
Mindful Healthy Living: Find Your Fit

Amla is a truly unique, ancient fruit. Some people call it Indian Gooseberry. For ages, it has been widely valued. This fruit holds a special place in Ayurveda. Many appreciate its potential for well-being. What is Amla Powder? Amla, botanically known as Phyllanthus emblica or Emblica officinalis, i...

05/01/2026

Where’d he get the long rifle from? Upon entry he clearly didn’t have it.
Was this a fakey fakey? Did this guy use a key card to gain entry? Where did he get it from? Suspicious to say the least. -dSe

14 likes. "Video of Alleged Shooter Confronted at White House Correspondents' Dinner"

04/20/2026

Budget friendly and good nutrition first and foremost. Check it out if you’re looking for more affordable and healthy meal options for your family.
-dSe
Mindful Healthy Living: Find Your Fit

Meeting your daily protein needs doesn't have to mean breaking the bank. Here are several healthy, affordable protein sources to consider adding into your meal rotation.

04/14/2026

On toasted pumpernickel bread I think would be yummy for breakfast. Let us know if you like it and if you make any changes for personal preference. It looks really good like it is. Let us know if you try it out.
-dSe
Mindful Healthy Living: Find Your Fit