The Heart-Healthy Kitchen with Tracie Carrigan

The Heart-Healthy Kitchen with Tracie Carrigan Independent Consultant for Pampered Chef! CookingWithTheCarrigans.com - located in Kansas

Hi, Iโ€™m Tracie ๐ŸŒป

I help people make comfort food heart-healthy using simple swaps and my favorite Pampered Chef tools โ€” without giving up flavor, fun, or faith. Around here youโ€™ll find:
๐Ÿ’› Cozy heart-smart recipes
๐Ÿฒ Easy everyday meals
โœจ Simple kitchen wins
๐Ÿ™ Faith-filled encouragement

If you love comfort food, cozy kitchens, and real-life meals that love your heart back โ€” youโ€™re in the right pla

ce. Come cook with us in my VIP group Cooking With the Carrigans ๐ŸŒป
Shop my kitchen favorites here:
๐Ÿ‘‰ https://www.pamperedchef.com/pws/mrscarrigan

๐Ÿซ๐Ÿค” M&M Guessing Time! ๐Ÿค”๐ŸซHow many M&M's do you think are packed into this 4-cup Leakproof Glass Container? ๐Ÿ‘€๐ŸŽ‰ Head over t...
06/18/2026

๐Ÿซ๐Ÿค” M&M Guessing Time! ๐Ÿค”๐Ÿซ

How many M&M's do you think are packed into this 4-cup Leakproof Glass Container? ๐Ÿ‘€

๐ŸŽ‰ Head over to my VIP Group and enter your guess on the pinned post!

๐Ÿ† One winner will be the person who guesses the closest WITHOUT going over.
๐ŸŽ A second winner will be randomly chosen from everyone else who enters!

๐Ÿ‘‰ All guesses must be posted in my VIP Group:
https://www.facebook.com/groups/chefmrscarrigansvipgroup

(Good luck! ๐Ÿซโœจ And yes... Austyn counted them one by one! ๐Ÿ˜‚๐Ÿ™ˆ

06/18/2026

๐Ÿง‚โœจ Seasoning Made Simple! โœจ๐Ÿง‚

Freshly ground salt and pepper can make all the differenceโ€”and this Electric Salt & Pepper Grinder Set makes it effortless. ๐Ÿ’›

Just press a button and add the perfect finishing touch to your favorite meals.

๐Ÿ‘‡ Are you a little pepper person or do you pile it on? ๐Ÿ˜„

๐ŸŒป

The "WOW" to these zucchini boats is scooping out wells and filling them, then creating little bites that are easy to se...
06/18/2026

The "WOW" to these zucchini boats is scooping out wells and filling them, then creating little bites that are easy to serve and eat! ๐Ÿšค๐Ÿ˜‹

INGREDIENTS
6 oz (175 g) bulk mild Italian sausage
1/2 cup (125 mL) seasoned croutons
1/2 jar (7 oz) roasted red bell peppers (6 tbsp/90 mL), drained and patted dry
1/4 cup (50 ml) loosely packed fresh basil leaves
1 garlic clove
1 1/2 oz (45 g) fresh Parmesan cheese (3/4 cup/175 mL grated)
Canola oil for spraying zucchini
3 medium zucchini
DIRECTIONS
In Small Batter Bowl, microwave Italian sausage, uncovered, on HIGH about 3 minutes, stirring with Mix โ€˜N Chop halfway through cooking. Drain sausage.

Process croutons, bell peppers, basil and garlic pressed with Garlic Press in Manual Food Processor until finely chopped.

Grate Parmesan with Microplaneยฎ Adjustable Fine Grater.

Add crouton mixture and โ…” cup (150 mL) of the cheese to batter bowl with Italian sausage. Mix well. (Reserve remaining cheese.)

Cut off ends of zucchini. Cut zucchini in half lengthwise. Peel a thin slice from rounded bottoms of zucchini halves with Serrated Peeler to create a flat base.

Using loop end of Core & More, scoop 4 wells along the length of each zucchini half, about ยฝ-in. (1-cm) deep (see Cookโ€™s Tips).

Preheat Executive Double Burner Grill, over medium heat 3-5 minutes. Lightly spray both sides of zucchini with oil using Kitchen Spritzer. Place zucchini well-side down in pan. Cook 3-5 minutes or until grill marks appear. Using Large Chefโ€™s Tongs, turn zucchini halves over.

Using Small Scoop, place one level scoop of bell pepper mixture into each well of zucchini. Cook an additional 3-5 minutes or until zucchini are crisp tender. Sprinkle with remaining cheese.

Using Slotted Turner, remove zucchini to cutting board. Cut zucchini in between wells into 24 pieces.

Yield:
24 servings of 1 appetizer
Nutrients per serving:
Calories 40, Total Fat 3 g, Saturated Fat 1 g, Cholesterol 5 mg, Sodium 90 mg, Carbohydrate 2 g, Fiber 0 g, Protein 2 g

Cook's Tips:
When scooping the wells, be sure to leave the bottom of the zucchini intact.


To make this recipe vegetarian, omit the Italian sausage. Use 1 whole jar of roasted red peppers and add 1/3 cup (75 mL) of chopped black olives to the filling instead

06/17/2026

These snap-lock glass containers keep EVERYTHING sealed, fresh, and mess-free ๐Ÿ™Œ
Leftovers โœ”๏ธ meal prep โœ”๏ธ fridge organization โœ”๏ธ

Who else is DONE with mystery spills in the fridge?? ๐Ÿ˜‚๐Ÿ‘‡

Experience pure bliss in every bite with our Monkey Bread Muffins! ๐Ÿงโœจ These irresistible morsels are a mini delight, fea...
06/17/2026

Experience pure bliss in every bite with our Monkey Bread Muffins! ๐Ÿงโœจ These irresistible morsels are a mini delight, featuring gooey cinnamon-sugar goodness in a portable package. Perfect for a sweet treat on the go! ๐Ÿš—๐Ÿ‘Œ

INGREDIENTS
Monkey Bread
ยฝ can biscuit dough (about 8 oz./340 g)
2 tbsp (30 mL) butter
ยผ cup (60 mL) granulated sugar
ยฝ tsp (2 mL) ground cinnamon
Frosting
4 oz. (125 g) cream cheese, softened
1 cup (250 mL) powdered sugar
ยฝ tsp (2 mL) milk
ยฝ tsp (2 mL) vanilla extract
Optional: Chopped nuts

DIRECTIONS
Preheat the oven to 350ยฐF (180ยฐC).
Tear or cut the dough into 30 pieces. Roll each piece into a ball on a Silicone Mat and place in a medium bowl.
Microwave the butter in a small bowl until itโ€™s melted, about 30 seconds. Pour the butter over the dough and gently toss with your hands to coat evenly. (Work quickly, so the butter doesnโ€™t harden!)
Combine the sugar and cinnamon in the Mixing Bowl. Roll each ball in the mixture. Place 5 balls in each well of the Silicone Cupcake Pan and gently push them down.
Bake until golden brown and bubbly, 16โ€“20 minutes.
Meanwhile, stir the frosting ingredients together in a medium bowl until smooth. Add the round tip to the Mini Decorator Bottle, then use the Silicone Scraper to transfer the frosting to the bottle.
When done, remove the pan from the oven and cool for 5 minutes. Remove the muffins from the pan and let them cool completely.
Pipe frosting over each muffin in a spiral pattern, starting at the edges and moving to the center. Top with nuts, if youโ€™d like.

Yield:
6 servings
Nutrients per serving:
U.S. nutrients per serving: Calories 330, Total Fat 15 g, Saturated Fat 9 g, Cholesterol 30 mg, Sodium 400 mg, Carbohydrate 47 g, Fiber 1 g, Sugars 31 g (includes 31 g added sugar), Protein 3 g

Cook's Tips:
Use the other half of the dough to make pizza monkey bread! To learn how, visit our website.

To substitute a simple glaze for the frosting, mix 1 cup (250 mL) of powdered sugar with 1ยฝ tbsp (22 mL) of milk and drizzle over the warm muffins.

Check out my website for more delicious recipes like this one! ๐ŸŒŸ๐Ÿ‘ฉโ€๐Ÿณ
https://www.pamperedchef.com/pws/mrscarrigan/recipe/Desserts/30+Minutes+or+Less/Monkey+Bread+Muffins/1878852

๐ŸŽ‰ GUESS HOW MANY! ๐ŸŽ‰I filled my Pampered Chef 7" x 5ยผ" Leakproof Glass Container with red, white, and blue M&M's for a fu...
06/17/2026

๐ŸŽ‰ GUESS HOW MANY! ๐ŸŽ‰

I filled my Pampered Chef 7" x 5ยผ" Leakproof Glass Container with red, white, and blue M&M's for a fun summer challenge...

And then I made Austyn count every.single.one. ๐Ÿ˜‚

๐Ÿ‘‡ How many do you think are inside?

๐ŸŽ One lucky participant will win a Pampered Chef Skinny Scraper!

โญ BONUS ENTRY โญ

Join my VIP group, Cooking With The Carrigans, and comment JOINED below for an extra entry. (Link in comments)

You'll definitely want to be in the VIP group on Friday when Austin reveals the answer and we find out if all that counting was worth it! ๐Ÿ˜†

Ready...set...GUESS!

"๐Ÿ‹โœจ Elevate your veggie game with this Seared Lemon Broccolini Medley! A burst of citrusy goodness with a perfect sear. ...
06/17/2026

"๐Ÿ‹โœจ Elevate your veggie game with this Seared Lemon Broccolini Medley! A burst of citrusy goodness with a perfect sear. An absolute delight for your taste buds. ๐Ÿฅฆ๐Ÿฝ๏ธ "

INGREDIENTS
2 tbsp (30 mL) butter
1 large lemon, cut into ยผ" (6 mm) thick slices
2 bunches Swiss chard, stems diced and leaves chopped into 3" (7.5 cm) pieces
ยผ tsp (1 mL) crushed red pepper flakes
ยฝ tsp (2 mL) coarsley ground salt
ยผ tsp (1 mL) coarsely ground black pepper
3 bunches broccolini, cut into 4" (10 cm) lengths (about 2lb/1kg)
2 garlic cloves, pressed
ยฝ cup (125 mL) chicken broth
1 oz. (30 g) Parmesan cheese, grated (2 tbsp/30 mL)
1 tbsp (15 mL) pine nuts

DIRECTIONS
Melt the butter in a 5-qt. (4.7-L) Brilliance Nonstick Saute Pan over medium heat. Add the lemon slices and cook, undisturbed, for 3 minutes per side. Remove the slices from the skillet and set aside.

Add the Swiss chard stems, red pepper flakes, salt, and black pepper to the skillet; cook and stir for 2 minutes. Add the broccolini and garlic; cook and stir for an additional 2 minutes.

Add the Swiss chard leaves and broth, then cover and reduce the heat to medium-low. Cook for 6โ€“8 minutes, or until the broccolini is crisp-tender and the Swiss chard is wilted, stirring occasionally.

Top with the Parmesan cheese, pine nuts, and seared lemon slices.

Yield:
18 servings
Nutrients per serving:
(About ยฝ cup/125 mL): Calories 45, Total Fat 1.5 g, Saturated Fat 1 g, Cholesterol 5 mg, Sodium 140 mg, Carbohydrate 5 g, Fiber 1 g, Sugars 2 g (includes 0 g added sugars), Protein 3 g

Cook's Tips:
Broccolini is a cross between broccoli and Chinese kale. It grows in slender individual stalks, topped by small florets. Broccolini stalks cook faster than broccoli.

Check out my website for more delicious recipes like this one! ๐ŸŒŸ๐Ÿ‘ฉโ€๐Ÿณ
https://www.pamperedchef.com/pws/mrscarrigan/recipe/Side+Dishes/Healthy/Seared+Lemon+Broccolini+Medley/1182136

06/16/2026

โœจ Scrubbing Just Got Easier! โœจ

Grease, grime, baked-on messes, and those hard-to-reach spots don't stand a chance. ๐Ÿ’ช

The Easy Clean Power Scrubber helps make cleanup quicker and easier, whether you're tackling an air fryer, stovetop, sink, or favorite cookware.

๐Ÿ‘‡ What's the toughest thing to clean in your kitchen?

๐ŸŒป

06/16/2026

๐Ÿ”ชโœจ Kitchen Tool Tip Tuesday! โœจ๐Ÿ”ช

Did you know that taking just a few minutes to properly care for your kitchen tools can help them last for years?

I'm sharing this quick Pampered Chef Kitchen Tool Maintenance Video packed with simple tips to keep your favorite tools working their best! ๐Ÿ‘ฉโ€๐Ÿณ๐Ÿ’›

Watch below and let me know...

๐Ÿ‘‡ Which Pampered Chef tool gets the most use in your kitchen?

Whip up a batch of Super Veggie Marinara Sauce ๐Ÿฅซ๐Ÿ…, packed with fresh veggies and bursting with flavors that'll make any ...
06/16/2026

Whip up a batch of Super Veggie Marinara Sauce ๐Ÿฅซ๐Ÿ…, packed with fresh veggies and bursting with flavors that'll make any pasta dish a hit! It's your garden in a jar, perfect for a healthy family dinner. ๐ŸŒฑ๐Ÿ

INGREDIENTS
2 tbsp (30 mL) olive oil
3 garlic cloves, pressed
1 can (28 oz./794 g) crushed tomatoes
1 tsp (5 mL) dried basil
ยผ tsp (1 mL) salt
6โ€“8 scoops Enrichablesโ„ข Super Veggie
DIRECTIONS
Heat the oil in a medium saucepan over medium heat for 1โ€“3 minutes. Add the garlic and cook for 15โ€“30 seconds, stirring frequently until itโ€™s fragrant.

Add the tomatoes, basil, and salt. Bring to a simmer; cook for 15โ€“20 minutes.

Remove from heat and stir in the Enrichablesโ„ข.

Yield:
6โ€“8 servings

Check out my website for more delicious recipes like this one! ๐ŸŒŸ๐Ÿ‘ฉโ€๐Ÿณ
https://www.pamperedchef.com/pws/mrscarrigan/recipe/Main+Dishes/Under+30+minutes/Super+Veggie+Marinara+Sauce/1721200

Address

15829 Indian Creek Pkwy
Olathe, KS
66062

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