11/04/2026
Allow me to reintroduce myself đź‘‹
I’m Katrina—registered dietitian, personal trainer, mom of two, and a person who would like everyone to stop being afraid of bread.
I help active women fuel their workouts, navigate hormone changes, and build eating habits that hold up when life gets messy.
My approach? Science, practical strategies, and a healthy amount of sarcasm. With over 10 years as a dietitian—and my own history of navigating intuitive eating—I know how exhausting it is to feel like food and your body are always a project.
Around here, we eat carbs. We lift heavy. We work toward goals without making nutrition a second full-time job.
Peoria locals and virtual clients, welcome. Whether you’re here for support or just the occasional nutrition rant, I’m glad you’re here.
Introduce yourself below—and tell me one food you’re never giving up. 👇
