Katrina Howard Nutrition

Katrina Howard Nutrition Katrina’s Kitchen Adventures is a fun, hands-on cooking school for kids, founded by Katrina, a Registered Dietitian and mom of two.

Join us for a cooking adventure that’s all about learning, tasting, and growing!

April is PMDD awareness month. PMDD is often misunderstood, minimized, or missed completely.It's not just mood swings.It...
04/30/2026

April is PMDD awareness month. PMDD is often misunderstood, minimized, or missed completely.

It's not just mood swings.
It's a real condition that can impact how you feel, think, and function each month.

Nutrition is just one piece of the puzzle but supporting your body consistently often makes a big difference.

If this resonates, you are not alone.

03/30/2026

The best high protein, high fiber snack I'm obsessed with 🤤

♥️ Grab your favorite berry or frozen fruit

♥️ Cook down with a little maple syrup so the fruit release their juices

♥️ Blend

♥️ Add in a few tablespoons of chia seed

♥️ Use it as a topping for Greek yogurt or cottage cheese and add some grated lemon zest on top

We need protein and fiber to keep our blood sugars steady til our next meal ✅

What's your fav snack right now?

02/26/2026

Just got my new shipment of candy 🍬 🍬

And no I'm not choosing this because I think it's "health food." It's still candy.

I'm choosing it because I know how foods affect my energy.

Lower sugar + fiber = no crash, no nappy time, and no needing another snack an hour later.

Nutrition is about making choices that help you feel better (sometimes that's pizza and sometimes that's a salad).

Eat ➡️ feel good ➡️ repeat

02/19/2026

POV: You ate before your workout and suddenly you have energy instead of just riding high on vibes and cortisol.

Your stomach approves.
Your workout improves.
And your hormones usually appreciate it too.

Training fasted on stress and caffeine alone can push cortisol higher, which often means worse recovery, energy dips, and more cravings later.

Food before training isn’t weakness.
It’s basic physiology.

**Warning: Cooking Classes May Have Unexpected Side Effects!** 🤭🍽️ I thought bringing my daughter for a cooking class w...
03/31/2025

**Warning: Cooking Classes May Have Unexpected Side Effects!** 🤭🍽️

I thought bringing my daughter for a cooking class would be *fun*. I didn’t realize it would turn into a full-blown mango obsession. She tried it once, loved it, and now I’m hauling home crates of mangoes from Sam’s Club just to keep up. 😅

And she’s not the only one. Kids who come to **Katrina’s Kitchen Adventures** leave with new favorite foods they never saw coming. One class it’s zucchini, the next it’s fresh basil or homemade smoothie bowls. And suddenly, parents are making extra grocery runs for ingredients their kids *actually* want to eat.

So if you sign your kid up, consider yourself warned: They might just fall in love with something new—and you *might* need more fridge space. 😉

Want to see what food obsession your child brings home next? Join our next class! Snack Attack Cooking Class: https://site.corsizio.com/event/67e18d5a00cd6ddccea49294

Yesterday I helped a group of girl scouts earn their sensory badge! We had a great time in the kitchen using all of our ...
03/21/2025

Yesterday I helped a group of girl scouts earn their sensory badge! We had a great time in the kitchen using all of our senses (especially taste 😉).

If you want to host a group reach out via messenger or email 📨

Staying local for spring break doesn’t have to be boring—bring your little chefs to Katrina’s Kitchen Adventures for a h...
03/20/2025

Staying local for spring break doesn’t have to be boring—bring your little chefs to Katrina’s Kitchen Adventures for a hands-on cooking class filled with colorful spring foods! 🌈🍓🥕

Kids will chop, mix, and taste their way through vibrant, seasonal recipes while having a blast in the kitchen. It’s the perfect way to keep them engaged, learning, and trying new flavors!

📅 Date: Saturday March 22nd, 1-2pm
📍 Location: Distillery Labs kitchen
👩‍🍳 Ages: 5-10
⚠️ Limited spots left—sign up now!

Let’s turn spring break into a delicious adventure! 🌷🍽️ Register today: https://site.corsizio.com/event/67a4dd7e524ed82f3215f0c2
Spring Cooking Class: A Rainbow of Flavors

Address

8002 N Sommer St
Peoria, IL
61615

Website

https://www.trainwithkickoff.com/coaches/katrinahoward

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