Sisterhood Society

06/19/2026

✨June’s Magazine Edition ✨

Midlife gut health and stubborn metabolism have you feeling stuck? 🌿🔥

Our June 2026 issue of Sisterhood Health & Lifestyle Magazine is your deep dive into gut health and metabolic resilience — so you can feel energized, less bloated, and more at home in your body. ✨

This is our biggest issue ever, featuring 8 new writers sharing real stories, expert insight, and lived‑experience wisdom. 🙌🏽

Inside you’ll find:

🥗 Digestive balance tips and small habits that make a big difference

💨 Beat-the-bloat foods and simple lifestyle shifts

🧘🏽 Stress and your gut — the connection you can’t ignore

🚶🏽‍♀️ Movement, mindfulness, and metabolic wellness for midlife women

If you’ve been wondering why your body feels different no matter what you do, this issue was made for you.

Tap the link in our bio to read now and share with a sister ready to nourish her gut and reclaim her energy. 💛📲

BeatTheBloat MidlifeWomen SisterhoodHealthAndLifestyle NotYourMothersMidlife HolisticWellness MindBodyGut StressAndYourGut MetabolicWellness WomenOver40 WomenOver50 WellnessCommunity SisterhoodSocietyPDX DigitalMagazine HealthyHabits PortlandWomen

06/19/2026

✨May’s Magazine Edition✨

Midlife mental health matters. 💛

Our May 2026 issue of Sisterhood Health & Lifestyle Magazine is all about nurturing your mind, supporting your nervous system, and finding your way out of survival mode. ✨

Inside this “Mental Health & Cognitive Wellness” issue you’ll find:

🧠 Tools for nervous system regulation

🧠 Navigating perimenopause “brain fog” with compassion and clarity

🧠 The gut–brain connection explained in down‑to‑earth language

🧠 Practical ways to break out of survival mode and step into peace

If you’ve been feeling scattered, overwhelmed, or just “not yourself,” this one is for you. You do not have to carry it all alone. 🫶🏽

Tap the link in our bio to read now and share with a sister who needs this gentle reminder
that her mental health is worth prioritizing. 🌿📖

MidlifeWomen PerimenopauseSupport BrainFog NervousSystemRegulation GutBrainConnection OutOfSurvivalMode WomensMentalHealth MidlifeWellness SisterhoodSocietyPDX WellnessCommunity WomenOver40 WomenOver50 HolisticWellness MindBodyConnection PortlandWomen DigitalMagazine

06/19/2026

✨April’s Magazine Edition ✨

Hormones running the show in midlife? You’re not imagining it. 💗

Our April 2026 issue of Sisterhood Health & Lifestyle Magazine is ALL about hormones — what’s really happening in your body and what no one ever told us. ✨

Inside “The Hormone Issue” you’ll find:

✨ Perimenopause explained in real talk

✨ Mood, sleep, and weight changes when hormones take the wheel

✨ Hormone therapy vs natural options — sorting fact from fear

✨ Encouragement, tools, and community for this season of life

If you’ve been wondering, “Is it just me?” this issue is your sign to exhale and know you’re not alone. 🫶🏽
Tap the link in our bio to read now and share with a sister who needs this! 📲💕

HormoneHealth WomensHealth WomensWellness MidlifeWellness NotYourMothersMidlife SisterhoodSocietyPDX MindBodyHormones MoodSleepWeight HolisticHormoneHealth DigitalMagazine WomenOver40 WomenOver50 WellnessCommunity PortlandWomen HormonesAndHealth

06/18/2026

We are so excited to officially share that our brand-new website is live and fully complete ✨💻

This is your one-stop hub to explore everything we’ve been building just for you 💕 You’ll find clear introductions to both of our brands, Sisterhood Society PDX and Sisterhood Health & Lifestyle Magazine: Not Your Mother’s Midlife Magazine, along with our full library of magazine editions 📖, local event details 🎉, and direct access to our Etsy shop 🛍️

We’ve also made it easy for you to connect more deeply through our private communities, including our local Sisterhood Society PDX group and our global Support Group for Sisterhood Health & Lifestyle Magazine 🌍🤝 You can explore our growing community, meet our incredible spotlight writers ✍️, and discover a wealth of resources created just for you—it truly is a space you’ll want to come back to again and again 💫

Be sure to check it out, bookmark it, and add it to your favorites ⭐ This is your space, your sisterhood, and your must-visit destination each month 💖

Two sister brands. One mission: helping women feel informed, supported, and connected. Sisterhood Health & Lifestyle Magazine and Sisterhood Society PDX were created to uplift women through meaningful content, real-life community, and conversations that matter. Read the Magazine Join the Community W...

06/18/2026

She’s here… and she’s our BIGGEST edition yet. ✨
June’s Sisterhood Health & Lifestyle Magazine is a deep dive into gut support and metabolic wellness—because your digestion, energy, and hormones all deserve a softer, more loving approach. 🌿💫

Inside you’ll find fresh voices from several new writers, gentle education, and practical tools to help you feel lighter, clearer, and more at home in your midlife body.

If your body has been whispering (or shouting) for support, this is your sign to read. 💕

Read the June edition here at

Check out this Magazine designed by Carissa.

05/08/2026

✨April’s Edition✨

🌸 Hormone roll call, sis! Your body has been sending messages, and it’s time we start listening with love instead of judgment. 💗

In this article, “Hormone Roll Call: Meet Your Chemical Messengers,” we break down the hormones that can shape your mood, sleep, energy, libido, metabolism, stress response, brain fog, hot flashes, and overall well-being during perimenopause and menopause. ✨

For so many GenX women, this season can feel like your body suddenly changed the language it speaks. One day you’re pushing through, and the next you’re wondering why you feel tired, anxious, foggy, overheated, or just not like yourself.

But here’s the loving truth: your hormones are not your enemy. They are messengers. And when we understand them, we can care for ourselves with more compassion, more clarity, and more confidence. 🌿

This article is your cozy permission slip to stop minimizing your symptoms and start honoring what your body needs. Self-care is not a “nice to have.” It is necessary maintenance for your body, mind, and spirit. 💕

📖 Read the full article in Sisterhood Health & Lifestyle magazine.

🌷 Want a free copy? Check our bio and LinkTree today!

🤎 Come become apart of the sisterhood, where women are informed, supported, celebrated, and reminded that they are never alone.



GenX, GenX Women, Midlife Women, Hormones, Estrogen, Progesterone, Cortisol, Thyroid Health, Insulin Resistance, Serotonin, Perimenopause, Menopause, Brain Fog, Hot Flashes, Mood Support, Sleep Support, Self-Care, Sisterhood, Free Magazine, LinkTree

05/08/2026

💕April’s Edition 💕

🌸 For years, so many women were told to “push through,” stay quiet, or simply accept the discomfort of midlife.

But sis… your sleep, comfort, libido, mental clarity, mood, and quality of life matter. 💗

In this powerful article, “Rewriting the Hormone Story: What We Know Now About the WHI Study,” we take a softer, more informed look at hormone care, menopause, and the fear that shaped an entire generation of women.

For many GenX women, the conversation around hormones came with confusion, outdated headlines, and silence. But today, we know the story is more nuanced. Women deserve education, thoughtful conversations with providers, and care that is personalized to their body, symptoms, values, and health history. ✨

This article is an invitation to stop carrying inherited fear and start asking better questions. Your well-being is not selfish. It is self-respect. 🌿
📖 Read the full article in Sisterhood Health & Lifestyle magazine.

💕 Want a free copy? Check our bio and LinkTree today!

🌷 Come become apart of the sisterhood, where women are informed, encouraged, supported, and celebrated.



GenX, GenX Women, Midlife Women, Menopause, Perimenopause, Hormone Therapy, WHI Study, Women’s Health, Self-Care, Mental Clarity, Hot Flashes, Night Sweats, Sleep Support, Sisterhood, Free Magazine, LinkTree

05/06/2026

🌸 April Edition 🌸

🌿 Sis, if your mood feels louder lately, your patience feels shorter, or your anxiety seems to come out of nowhere… you are not alone. 💗

In this article, “The Link Between Hormones, Stress, and Mood,” Tanya Ward gently explains how hormonal shifts, stress, and the nervous system can all work together during this season of life.

For many midlife and GenX women, these changes can feel confusing: emotional reactions feel stronger, sleep gets disrupted, decisions feel harder, and your body may feel more sensitive than it used to. But this is not a personal failure. It is your body asking for support, rest, and understanding. 🌸

This beautiful piece reminds us to pause, breathe, listen to our bodies, and give ourselves grace as we move through hormonal transitions. You deserve information, support, and a sisterhood that says, “We get it.” ✨

📖 Read the full article in Sisterhood Health & Lifestyle magazine.

💕 Want a free copy? Check our bio and LinkTree today!

🌷 Come become apart of the sisterhood, where women are seen, heard, supported, and celebrated.



GenX, GenX Women, Midlife Women, Hormones, Stress, Mood, Anxiety, Nervous System, Women’s Health, Emotional Wellness, Perimenopause, Self-Care, Sisterhood, Free Magazine, LinkTree

04/23/2026

Missed Friend ♥️

There are losses that leave us without language-where silence says more than words ever could. A true friend is never truly gone; they live on in the quiet moments, in the memories that rise without warning, in the laughter that still echoes when you least expect it. Even in their absence, they shape who we are-how we love, how we show up, how we care for others. So be gentle with people. Be the friend who listens, who checks in, who stays. Because sometimes, the smallest acts of kindness become the memories someone else will hold onto forever.

~ Simple Beauty 4 Life

***de

03/17/2026

We’re so excited, Sisterhood Society PDX 💕

Our 2026 event calendar is officially taking shape on Eventbrite! We’ve already added five fun-packed gatherings, with another 3–5 soul-nourishing events being finalized now.

This year is all about connection, conversation, and community with women who truly “get it.” If you’re feeling the pull to circle up with other women, mark your calendars and take a peek at what’s live so far. Save the dates that speak to you, and stay tuned as we add the next wave of events very soon.

* We finally have a venue in PDX! Yay 🎉 Over half of our group lives in Portland so we are super excited to meet more of you 🌸

If you live in Oregon & Washington, come join us!

Sisterhood Society