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Bo-berry Biscuits RecipeINGREDIENTS• 2 cups flour• 1 cup nonfat milk• 1/3 cup sugar• 5 tablespoons butter• 4 teaspoons b...
04/11/2026

Bo-berry Biscuits Recipe

INGREDIENTS
• 2 cups flour
• 1 cup nonfat milk
• 1/3 cup sugar
• 5 tablespoons butter
• 4 teaspoons baking powder
• 1 teaspoon salt
• 3 ounces dried blueberries (dehydrated)
• 1 cup powdered sugar, shifted
• 1/8 cup water
• 1 teaspoon vanilla
• 1/2 teaspoon lemon juice

STEPS
Directions:
Step 1) One hour before baking take take butter and place in freezer.

Step 2) Preheat oven to 450°F. Mix salt, sugar, flour, and baking powder in a bowl. Sift if desired.

Step 3) Add the super cold milk into dry ingredients and mix. As dough begins to form take each tablespoon of hardened solidified butter and break chunks off and spread evenly over dough. Fold dough, and knead -- repeat until all butter is spread in chunks evenly throughout dough. Move dough to floured cutting board and roll flat to about ¼ - ½ thick (or to desired thickness) and cut approximately 6 BoBerry Biscuits with a biscuit or cookie cutter. If you notice the butter start to melt (hot kitchen) during this process it may be necessary to return the dough to the freezer for 10-15 minutes. Do not exceed 20, as the baking powder's 1st stage may become inactive past that.

Step 4) Place in oven and bake for about 7-12 minutes.

Step 5) Melt 1 tablespoon of low-fat butter in the microwave, and paint finished biscuits with pastry brush.

Step 6) Mix glaze ingredients in a bowl, and drizzle over BoBerry Biscuits with a fork.

New Zealand Birdseed BarINGREDIENTS• 1 cup sesame seeds• 1 cup sunflower seeds• 1 cup coconut• 1 cup nuts, chopped• 1 cu...
04/09/2026

New Zealand Birdseed Bar

INGREDIENTS
• 1 cup sesame seeds
• 1 cup sunflower seeds
• 1 cup coconut
• 1 cup nuts, chopped
• 1 cup sultana
• 100g butter
• 1/4 cup honey
• 1/2 cup sugar

STEPS
Step 1) Roast first 4 ingredients in oven until nicely browned.
Step 2) Add sultanas.
Step 3) In a pot melt butter, honey and sugar.
Step 4) Mix into dry ingredients.
Step 5) Press into a tray and cut when cooled.

Baked Paprika-parmesan ChickenINGREDIENTS• ¼ cup all-purpose flour• ½ cup grated Parmesan cheese• 2 teaspoons paprika• ½...
04/07/2026

Baked Paprika-parmesan Chicken

INGREDIENTS
• ¼ cup all-purpose flour
• ½ cup grated Parmesan cheese
• 2 teaspoons paprika
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 egg, beaten
• 2 tablespoons milk
• 4 skinless, boneless chicken breast halves
• ¼ cup butter, melted

STEPS
Step 1) Preheat oven to 350°F (175 degrees C). Coat a shallow baking dish with nonstick cooking spray.
Step 2) Combine flour, parmesan, paprika, salt, and pepper in a bowl. In a separate bowl, whisk together the egg and milk. Dip the chicken in the egg, then dredge in the flour mixture. Place in the baking dish, and pour the melted butter evenly over the chicken.
Step 3) Bake for about 1 hour and 15 minutes in the preheated oven, until the cheese has browned, and the chicken has cooked.

Cucumber SpreadINGREDIENTS• 1 cucumber• 1 (8 ounce) package cream cheese• 1/8 cup sour cream• 1 small lemon, juice of• 2...
04/05/2026

Cucumber Spread

INGREDIENTS
• 1 cucumber
• 1 (8 ounce) package cream cheese
• 1/8 cup sour cream
• 1 small lemon, juice of
• 2 tablespoons fresh dill
• 1 dash garlic powder

STEPS
Step 1) Peel, Seed and Grate cucumber.
Step 2) Remove all excess liquid by placing in a colander and pressing with paper towels.
Step 3) Mix in lemon juice, (watch for seeds) dill and garlic powder.
Step 4) Best Served on crunchy Garlic Toast, also good on crackers or as a base for a cucumber sandwich.

"Chicken Pie, Traditional South African Style"INGREDIENTS• 14 ounces frozen puff pastry (or 14 oz flaky pastry, which is...
04/03/2026

"Chicken Pie, Traditional South African Style"

INGREDIENTS
• 14 ounces frozen puff pastry (or 14 oz flaky pastry, which is about 400g)
• 1 whole chicken, 4 1/2 lbs (about 2.3kg, do not use breasts only, see directions)
• 3 cups water (750ml)
• 3 tablespoons instant chicken bouillon granules (45ml)
• 1/3 cup sago (100ml)
• 3 tablespoons flour (45ml)
• 1 tablespoon garlic and herb seasoning, dried (or similar seasoning, 15ml)
• 2 fresh garlic cloves, crushed and chopped
• 2 teaspoons fresh coarse ground black pepper (10ml)
• 1 1/2 teaspoons ground nutmeg, fresh (7ml)
• 1/2 teaspoon ground cloves (3ml)
• 3 tablespoons fresh lemon juice (juice of 1/2 lemon, 45ml, or use lime juice)
• 1 teaspoon of any seasoning salt, to taste (or ordinary salt, 5ml)
• 1 tablespoon fresh thyme leave (or 2 teaspoons dried)
• 1 tablespoon chopped fresh rosemary (or use 2 teaspoons dried)
• 2 eggs
• 4 ounces good quality sliced ham (120g)

STEPS
Step 1) * About the chicken: it's hard to get a chicken larger than 3 lbs. Buy a nice chubby chicken, and make up the shortfall with a pack of chicken pieces. We prefer the brown meat, which is more flavourful than breasts).
Step 2) Defrost the pastry in the fridge or at room temperature, but make sure it stays cool. If you made My Gran's Sour Cream Pastry, keep in plastic wrap in fridge until needed.
Step 3) Use a large pot, like a soup pot. Add the water, and then the whole chicken, any extra fat removed. Add giblets as well, if available.
Step 4) Sprinkle over the stock powder or granules: please note that you use the stock powder itself, not a mix made with water!
Step 5) Put on lid. Bring to boil, turn down heat, keep lid on, and boil chicken gently until almost tender, about 45 minutes.
Step 6) Then soak the sago granules in a little warm water -- they swell a little -- and add, stirring it into the water around the chicken.
Step 7) Simmer with lid on until chicken flesh almost falls from bones, and the sago has turned into translucent little pearls.
Step 8) Take chicken out of the sauce and leave in a dish to cool down. Leave the sauce in the pot, but give the bottom a good scrape to loosen the bits that stick. Bits of meat can stay in the sauce, just lift out any bones with a slotted spoon: the wing tips often fall off into the sauce.
Step 9) When the chicken and sauce have both cooled down enough, take all the bones from the chicken, and cut up the meat. This is a messy job, but be careful to remove all small bones. Use ALL meat and skin. Don't cut up meat too finely -- bite-sized. Rub soft meat and skin off carcass and wings so you use it all.
Step 10) Then, with a slotted spoon, remove remaining meaty bits from the sauce in the pot, and add all edibles to the chicken meat, discarding small bones. Don't worry about the sauce in the pot: it will still have bits in it.
Step 11) Add the flour to the sauce, and whisk in smoothly. A wire whisk usually does the job with no lumps remaining. Add all the flavourings to the sauce, and taste the result -- chickens differ, flavourings differ. Adjust to your taste. Be especially careful not to oversalt, so taste before you add the salt. (Some chicken stock powders are salty, others not).
Step 12) Beat the eggs in a bowl, and add to the sauce.
Step 13) Now add the chopped chicken to the pot again. Stir through with wooden spoon. Taste again: you might want more seasoning at this stage, and you can also add a touch of chilli, if you like.
Step 14) Set oven at 220 deg C (425°F).
Step 15) On a floured board, roll pastry out thinner (if necessary) and to fit the top of your dish. Beat an extra egg in a small bowl.
Step 16) Using a suitable oven dish, scrape the chicken with its sauce into the dish.
Step 17) Slice up the ham, and scatter over the top. This filling should come up to within 1 1/2 inch, or 3 cm from the top of the dish.
Step 18) Paint the edges of the dish with beaten egg to help the pastry stick, then cover loosely with the puff pastry. Do NOT stretch: leave a bit of slack, as the pastry will shrink as it bakes. Press the edges neatly with your fingers all around the dish, then cut off excess pastry with scissors or a sharp knife.
Step 19) Brush the pastry with the extra beaten egg. Put into the hot oven. After 15 minutes, turn heat down to 180 deg C (350°F) and bake for about 1 hour or until pastry is puffed up and golden, and you can see the filling sizzling underneath (if using a glass dish).

Suggested side dishes:
Step 1) South African Yellow Rice or roast potatoes, steamed green beans, sweet potatoes, and a tomato salad.
Step 2) Although the recipe sounds long, it's really worth making and it's a favourite with every age group.

Mint Julep BrowniesINGREDIENTS• 1 cup butter• 4 ounces unsweetened chocolate squares• 4 eggs• 2 cups sugar• 1 1/2 cups f...
04/01/2026

Mint Julep Brownies

INGREDIENTS
• 1 cup butter
• 4 ounces unsweetened chocolate squares
• 4 eggs
• 2 cups sugar
• 1 1/2 cups flour
• 2 tablespoons Bourbon
• 1 teaspoon peppermint extract
• 1/2 teaspoon salt
• powdered sugar (optional)

STEPS
Step 1) Preheat oven to 350°F, and grease and flour a 13 x 9 inch pan.
Step 2) Melt butter and chocolate in a saucepan over low heat, stirring often until smooth; cool slightly.
Step 3) Beat eggs at medium speed in a mixer for 2 minutes; gradually add in sugar.
Step 4) Beat well.
Step 5) Add in chocolate mixture, flour, bourbon, extract, and salt and beat well.
Step 6) Pour batter into the prepared baking pan and bake for 25-30 minutes.
Step 7) Cool completely before cutting and sprinkling with powdered sugar.

Tuscany Potato And Sausage SoupINGREDIENTS• 3 lbs potatoes, 1/4-inch sliced• 1 1/2 cups onions, diced• 1 1/2 cups carrot...
03/30/2026

Tuscany Potato And Sausage Soup

INGREDIENTS
• 3 lbs potatoes, 1/4-inch sliced
• 1 1/2 cups onions, diced
• 1 1/2 cups carrots, diced
• 1 cup celery, diced
• 3 large garlic cloves, minced
• 2 teaspoons italian seasoning
• 1 1/4 lbs Italian sausage, out casings (sweet & hot)
• 10 cups homemade chicken stock
• salt and pepper

STEPS
Step 1) In a large pot heat 1 tsp olive oil, add onions carrots and celery cook till onion is nearly clear, approximately 5 minutes.
Step 2) Add sausage and cook till sausage is done.
Step 3) Add chicken stock, garlic, salt, pepper, Italian seasonings and potatoes. Cook till potatoes are tender, approximately 60 minutes.
Step 4) Simmer for an additional 30 minutes with lid off the pot to reduce the volume by 1/8th. Serve with a good soaking bread and enjoy.
Step 5) You could add 1 cup of heavy cream for that creamy effect.

Cherry Cheesecake CupcakesINGREDIENTS• 1 cup graham cracker crumbs• ¾ cup butter, melted• 2 tablespoons white sugar• 1 p...
03/28/2026

Cherry Cheesecake Cupcakes

INGREDIENTS
• 1 cup graham cracker crumbs
• ¾ cup butter, melted
• 2 tablespoons white sugar
• 1 pound whipped cream cheese
• ¾ cup sugar
• 2 eggs
• 1 teaspoon vanilla extract
• 1 (21 ounce) can cherry pie filling

STEPS
Step 1) Preheat oven to 350°F (175 degrees C). Line 24 muffin cups with foil liners.
Step 2) Mix graham cracker crumbs, melted butter, and 2 tablespoons sugar together in a bowl. Press crumbs into the bottoms of prepared muffin cups.
Step 3) Beat cream cheese, 3/4 cup sugar, eggs, and vanilla extract together in a bowl until filling is smooth. Divide filling between muffin cups.
Step 4) Bake in the preheated oven until top is golden around the edges and slightly cracked, about 10 minutes. Cool completely and top each with cherry pie filling.

Slow-roasted Turkey Breast With GravyINGREDIENTS• 9 lbs bone-in turkey breast• salt• 1 1/2 tablespoons vegetable oil• 1 ...
03/26/2026

Slow-roasted Turkey Breast With Gravy

INGREDIENTS
• 9 lbs bone-in turkey breast
• salt
• 1 1/2 tablespoons vegetable oil
• 1 large onion, chopped
• 6 garlic cloves, roughly chopped
• 3 tablespoons butter
• 3 tablespoons flour
• 4 cups turkey drippings and broth
• chicken broth (if needed)
• salt and pepper

STEPS
Step 1) Adjust your oven rack to the lowest position. Preheat oven to 250°F.
Step 2) Rinse and dry the turkey breast. Even when I purchase a brined turkey breast, I still like to lightly salt the turkey breast under the skin. You, of course, do not have to. If the turkey breast that you purchase has NOT been brined or koshered, liberally salt the breast under the skin.
Step 3) Heat a large pot over medium-high heat with the oil. When hot, add the turkey, breast-side down. Add the onion around the edges of the bird. Add the garlic on top of the onions. Cook several minutes or until the skin has browned. Flip the bird over so that the breast is facing upward. Stir the onions and garlic. Cook a couple minutes longer. If you have a probe thermometer, insert it into the thickest part of the breast - making sure the probe is not sticking up in the air in a way that would impede your covering the turkey breast with a lid. Cover the pot with aluminum foil and top with a tight-fitting lid. Crimp the foil around the seam of the pot to ensure steam does not escape. Cook until the internal temperature reaches 160°F - roughly 2 1/2 hours.
Step 4) When the turkey is done, remove it from the oven and flip the bird over so that the breast is submerged in the accumulated juices. Cover and let rest 15 minutes. During this time, the internal temperature will increase to at least 170°F.
Step 5) Remove the turkey from the pot and place it on a large platter. Keep it tented so it stays warm. Strain the liquid and solids from the pot into a large bowl. Use the back of a ladle to make sure you smash the onion/garlic to extract all of the juices. Discard the vegetable solids. Skim some or most of the fat that settles on top of the broth and discard any unwanted fat. Measure how much turkey broth you have. If you do not have at least 4 cups, add some chicken stock to come up to a total of 4 cups of liquid. If you like particularly thin gravy, you can add an extra 1/4 to 1/2 cups of turkey/chicken broth. If you like thicker gravy, reduce the liquid by 1/4 to 1/2 cup.
Step 6) To make the gravy, heat a saucepan over medium heat with three tablespoons of butter. After the butter has melted, add the flour and whisk to combine. Cook the butter/flour mixture for about 5 minutes or until it is brown in color. Add the turkey broth and whisk to make sure there are no lumps. Bring to a boil then simmer about 5 minutes. Too thin? Simmer another few minutes or until the gravy is your desired thickness. Too thick? Add more turkey broth, chicken broth, or even water. When the gravy is your desired level of thickness, taste it and add some salt and pepper, if needed. You'll probably need at least some salt.
Step 7) Serve the turkey breast and gravy with some mashed potatoes.

"Chocolate Chocolate Chip Cookies, Diabetic"INGREDIENTS• 1/2 cup non-hydronenized margarine• 1/2 cup Splenda sugar subst...
03/24/2026

"Chocolate Chocolate Chip Cookies, Diabetic"

INGREDIENTS
• 1/2 cup non-hydronenized margarine
• 1/2 cup Splenda sugar substitute
• 1/4 cup egg white
• 1 teaspoon vanilla extract
• 1 cup all-purpose flour
• 3 tablespoons natural cocoa (or Dutch cocoa, your choice)
• 1/2 teaspoon baking soda
• 1/8 teaspoon salt
• 2 tablespoons skim milk
• 1/3 cup miniature semisweet chocolate chips

STEPS
Step 1) .Heat oven to 350°F
Step 2) In medium bowl, beat margarin, egg and vanilla until light and well combined.
Step 3) Stir together Splenda, flour, cocoa, baking soda and salt; add alternately with milk to butter mixture, beating until well blended.
Step 4) Stir in small chocolate chips.
Step 5) Drop by teaspoonfuls onto ungreased cookie sheet.
Step 6) Bake 7 to 9 minutes or just until set (do not over bake).
Step 7) Remove from cookie sheet to wire rack.
Step 8) Cool completely.

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