Jazz Leaf

Jazz Leaf Hi, I’m Jazz! I share quick, healthy recipes made for real life - 30 minutes or less, 10 ingredients or less, and always high in protein.

Think air fryer dinners, quick lunches and toddler-approved recipes that make feeding your family simple.

09/02/2026

Just 4 ingredients, and no oven! This makes the perfect last minute Labor Day dessert. One last hurrah before we get into the depths of pumpkin season. You with me? Let’s make it.

1 container (8 oz) whipped cream or coconut whip
1 box graham crackers, any kind
1 pint fresh strawberries
1 pint fresh blueberries

Lay a single layer of the crushed graham crackers, covering the bottom of the dish. Spread a layer of the whipped topping, and the berries. Repeat. Cover loosely with plastic wrap, and chill in the fridge for at least 6 house. Serve chilled!

Here’s how I wash + store our berries to help them last longer in the fridge!I wash them in cool water with my produce w...
09/01/2026

Here’s how I wash + store our berries to help them last longer in the fridge!

I wash them in cool water with my produce wash, rinse them really well, then let them dry COMPLETELY before putting them away. Once they’re dry, I store them in a glass container lined with a paper towel to help absorb any leftover moisture.

I use this same washing method for all kinds of fruits + veggies too.

Comment WASH and I’ll send you the exact produce wash, salad spinner + containers I use!

08/27/2026

Would you make these?

EASY SUSHI WRAP for an easy weekday lunch 👇🏼

3 nori wraps
1 can of tuna
1 tbsp mayo
1 tbsp sriracha
1/3 cup sliced cucumber
1/2 cup shredded carrots
1/2 cup microwavable sticky rice

Mix the canned tuna, mayo & sriracha together. Slice the sushi paper half way to the middle & layer on the tuna, cucumbers, carrots, and steamed rice in the 4 corner. Fold it counter clockwise & cut it in half. Dip in soy sauce & enjoy (makes 3 wraps)

08/27/2026

Persian Turkey Kabobs: one of my favorite easy, high-protein dinners

Comment KABOB and I will send you the recipe on my Substack.

I’m Persian, so a lot of the food I make at home is inspired by the flavors I grew up eating. These turkey kabobs aren't traditional Persian kabobs, but they use so many of the flavors I love: fresh herbs, turmeric, cumin, sumac and, of course, plenty of mast o khiar on the side. Instead of grilling them, I bake everything in the oven, which makes this SUCH an easy weeknight dinner.

They’re ready in about 30 minutes, have around 31g of protein per serving, and my 3-year-old loves them too!

10-Minute Poke Bowl at Home!This easy 10-minute poke bowl is packed with protein and fresh ingredients! Made with seared...
08/26/2026

10-Minute Poke Bowl at Home!

This easy 10-minute poke bowl is packed with protein and fresh ingredients! Made with seared fish, sticky rice, avocado, mango, cucumber, seaweed, and spicy mayo for a quick, healthy dinner that tastes better than takeout. Recipe is on my Substack!

08/25/2026

Comment PEACH and I will DM you the recipe, along with how to make my incredible homemade coconut whipped cream (totally dairy free, low in sugar), and such a great healthy topping for these caramelized air fried peaches! Make this before peach season is over 🍑

08/24/2026

Comment SALMON and I will send you the recipe I used to make Gordon Ramsay's Pan Seared Salmon recipe!

Here’s one week of easy + healthy school lunches from Whole Foods Market (everything is on sale rn) 🎉Breakfast: Frozen w...
08/21/2026

Here’s one week of easy + healthy school lunches from Whole Foods Market (everything is on sale rn) 🎉

Breakfast: Frozen waffle in the car
Snack: turkey stick, with crackers + jam
Lunch: Turkey, cheese sandwich
Happy Wolf bar for a nutritious filling snack
Savory cheese puffs
Fresh fruit and veggies
After school: cereal with milk + fresh veggies

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Saint Petersburg, FL

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