Jazz Leaf

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Jazz Leaf Hi, I’m Jazz! I share quick, healthy recipes made for real life - 30 minutes or less, 10 ingredients or less, and always high in protein.

Think air fryer dinners, quick lunches and toddler-approved recipes that make feeding your family simple.

Bone Broth Carbonara and it’s so good 😅It was just Olive and I for dinner and she asked for pasta, obviously. So I made ...
10/26/2026

Bone Broth Carbonara and it’s so good 😅

It was just Olive and I for dinner and she asked for pasta, obviously. So I made carbonara but cooked the noodles in bone broth instead of water. Game changer. More nutrients, richer flavor, done in 20 minutes.

She ate her whole bowl. Full recipe is on my Substack, link in comments 👇

10/24/2026

Better than takeout and made in the air fryer!! Air fried General Tso’s chicken without the deep fryer. Comment RECIPE below and I’ll DM you the full recipe 👇🏼

The sauce is everything y’all, here’s what’s in it:
2 tbsp avocado oil
3 scallions, sliced
1 tbsp ginger powder
1 tbsp garlic powder
2 tbsp hoisin sauce
3 tbsp soy sauce
3 tbsp honey
3 tbsp rice vinegar

You'll get substitutions, exact measurements, and you can save it straight to your email!

10/22/2026

FALL HARVEST SALAD!

Comment HARVEST and i will send you the recipe for the best fall and winter salad ever!

10/22/2026

HIGH PROTEIN PUMPKIN PIE IN A CUP (serves 4) and the secret ingredient is MULU Protein cottage cheese. It’s blended until it’s completely smooth, you won’t even know it’s in there. It just adds 18g protein per serving. You can basically make this pumpkin pie for breakfast and know you’re getting a hearty dose of protein.

16 oz cottage cheese
1/2 cup pumpkin puree
2-4 tablespoons maple syrup
1 tsp vanilla extract
1 1/2 teaspoons pumpkin pie spice

Add everything to a food processor and blend until completely smooth. The longer you blend the creamier it gets. You can add graham crackers and pulse for the last few seconds. Pop the mixture into the freezer for 15 minutes to firm. Top with whipped cream, crushed graham crackers, and a sprinkle of pumpkin pie spice.

10/20/2026

This copycat chipotle chicken bowl has the same smoky charred flavor, costs a fraction of the price, and you know exactly what’s in it. The whole thing comes together in under 30 minutes and it’s great for meal prep too.

comment CHIPOTLE and I will message you the recipe!

The Halloween Candy Swap List Every Mom Needs!! After watching Olive completely lose it after artificial dyes more times...
10/19/2026

The Halloween Candy Swap List Every Mom Needs!!

After watching Olive completely lose it after artificial dyes more times than I can count, I got serious about having better options at home.

This is my full swap list - every candy my family actually likes, and where to find them. Plus how we do the Switch Witch so 90% of the candy leaves the house and nobody cries about it.

https://amzlink.to/az0rKbcmEY2Cj

10/18/2026

Comment CANDY and ill give you all the better-for-you swaps!

10/15/2026

Comment RECIPE and I will send you the full recipe!

You know that feeling when it is 5pm and you have no idea what is for dinner and everyone is hungry and slightly annoying? Make this. Ground beef rice bowls with lime rice, taco seasoned beef, avocado, and cilantro. 25 minutes, one skillet, ingredients you already have, and my toddler asks for it on repeat. The lime rice alone is worth making this recipe for. It is so simple and so flavorful and I promise your whole family will eat it without complaining. Which honestly is the dream.

10/15/2026

BEGINNER KITCHEN TIPS!

Did you know there is a right way to cut a sweet potato? This simple trick makes it so much easier and safer - no more slipping or rolling around on your cutting board. And it works for literally any potato. Save this for the next time you are in the kitchen.

10/14/2026

BUFFALO CHICKEN TACOS! This is one of those dinners I come back to over and over because I know it just works. It’s quick, everyone eats it, and I don’t have to think too hard about it. It’s perfect for taco night, Taco Tuesday, or even game day, and it’s one of those easy dinners and quick recipes I rely on when the day gets busy.

comment BUFFALO and I will DM you the recipe!

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Saint Petersburg, FL

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