05/10/2026
In 2026 with all the information overload this is definitely needed and we all have to make an active and conscious decision to put the phone down. I see the irony in posting this on social media. We all including myself need to be reminded that we owe it to ourselves and to our relationships.
Hint for the Week: Put the phone down.
Start with meals. When you sit down to eat with someone, put your phone away, like all the way; like not even on the table. Then make it a habit in any face-to-face conversation. A phone sitting between two people sends a message, whether we mean to send it or not. It says, This phone, and all the people in it, might be more important than you are.
That may not be what you mean at all. Relationships are built in the moments when people have our full attention. Eye contact. Listening. A little laughter. The simple feeling that the person in front of you matters. Try it this week. Put the phone away before the conversation begins. Then notice what happens when you give someone your undivided attention.