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Ketogenic Recipes, 2845 Marion Drive, Tampa, FL (2026)

08/31/2026

Peanut Butter Chocolate Chip Cookies 🍪

Ingredients:

1 cup sugar-free peanut butter

1/4 cup monk fruit/stevia blend

1/4 cup Lily’s milk chocolate chips

1 egg

Directions:

Mix everything together.

Roll into balls and place on a baking sheet.

Smash each one with a fork.

Bake at 325°F for 20 minutes.

08/31/2026

Crispy Cheddar Cauliflower Bites (Fried or Baked)
Ingredients

2 cups cauliflower florets (steamed and mashed well)

1 cup shredded cheddar cheese

1/2 cup shredded mozzarella (for extra melt)

1 egg

1/3 cup almond flour

1/4 cup grated parmesan

1 tsp garlic powder

1/2 tsp onion powder

Salt & pepper to taste

Coating (for crunch)

1/2 cup crushed pork rinds or keto breadcrumbs

2 tbsp parmesan (optional)

Instructions
1. Prep the cauliflower

Steam cauliflower until soft.

Mash and squeeze out ALL moisture using a towel.

2. Mix the dough

In a bowl, combine:

mashed cauliflower

cheeses

egg

almond flour

seasonings

Mix until thick and sticky.

3. Roll into balls

Form into bite-sized balls.

Chill 20–30 minutes for firmness.

4. Coat

Roll each ball in crushed pork rinds/parmesan mixture.

5. Cook
Air Fryer (best!)

400°F for 10–12 minutes
Flip halfway.

Oven

425°F for 18–20 minutes
Until golden and crispy.

Pan Fry (extra crispy)

Fry in avocado oil 2–3 minutes per side.

08/31/2026

Crockpot Keto Chicken & Gravy
Ingredients

2–3 lbs boneless, skinless chicken breasts

2 cups chicken broth

1 packet keto chicken gravy mix
(or use homemade gravy below)

½ cup heavy cream

4 oz cream cheese, softened

2 tablespoons butter

1 teaspoon onion powder

1 teaspoon garlic powder

Salt & pepper to taste

Optional (for thicker gravy):

½ teaspoon xanthan gum

Instructions

Add chicken to crockpot
Place chicken breasts in the slow cooker. Season with salt, pepper, garlic powder, and onion powder.

Pour in liquids
Add chicken broth and butter. Cover and cook:

Low: 6–7 hours

High: 3–4 hours

Shred chicken
Remove chicken and shred with forks. Return to crockpot.

Make it creamy
Stir in heavy cream and cream cheese until smooth.

Thicken gravy (optional)
Sprinkle xanthan gum a little at a time while stirring until desired thickness.

Final simmer
Cook an additional 20–30 minutes on low.

Serve With (Keto Sides)

Mashed cauliflower

Steamed broccoli or green beans

Zucchini noodles

08/31/2026

Crispy Chicken Tender Wrap (Low-Carb)
Crunchy • Cheesy • Ranch Drizzle

Serves 2–4 wraps

🧾 Ingredients
Chicken Tenders

1 lb chicken tenders (or sliced chicken breast)

Keto Breading (Crunchy Like the Photo)

1 cup crushed pork rinds

½ cup grated parmesan

1 tsp paprika

1 tsp garlic powder

Salt + pepper

Egg Dip

2 eggs (beaten)

Wrap Fillings

Low-carb tortillas (Mission Carb Balance)
or lettuce wraps for zero carb

1 cup shredded cheddar cheese

1 cup shredded lettuce

Sauce (Like the Picture)

½ cup ranch dressing (sugar-free)
or homemade: mayo + sour cream + seasoning

🔥 Instructions
1. Bread the Chicken

Dip tenders in beaten egg

Coat in pork rind + parmesan mixture

Press firmly for crispy crust

2. Cook Until Crispy
Air Fryer (Best)

400°F for 10–12 min
Flip halfway

Oven

Bake at 425°F for 18–20 min

Pan Fry

Fry in avocado oil 3–4 min per side

3. Assemble Wraps

On each keto tortilla:

Add lettuce

Sprinkle cheddar cheese

Add sliced crispy chicken

Drizzle ranch

4. Wrap & Serve

Roll tightly like the photo.

Optional: toast in skillet 1–2 min per side for crunch.

✅ Keto Nutrition (Per Wrap)

Approx:

Net carbs: 4–6g

High protein

Very filling

08/31/2026

Air Fryer Chicken Tenders
🧾 Ingredients

Chicken:

1 lb chicken tenders (or sliced chicken breast)

Marinade:

2 tbsp olive oil

1 tbsp lemon juice

1 tsp Dijon mustard

1 tsp garlic powder

1 tsp paprika

½ tsp salt

½ tsp black pepper

Keto “breading”:

½ cup almond flour

¼ cup grated parmesan cheese

1 tsp Italian seasoning

½ tsp smoked paprika

🥣 Instructions
1. Marinate

Mix marinade ingredients

Toss chicken until fully coated

Let sit 15–30 minutes

2. Coat

Mix almond flour + parmesan + spices

Dredge each piece of chicken

👉 Press coating on well for crispiness

3. Air fry

Preheat air fryer to 375°F (190°C)

Place chicken in basket (don’t overcrowd)

Cook 10–12 minutes, flipping halfway

👉 Cook until golden and slightly crispy like your photo

🥣 Keto Creamy Dipping Sauce

Mix:

½ cup mayonnaise

1 tbsp lemon juice

1 tsp Dijon mustard

½ tsp garlic powder

Salt & pepper to taste

👉 Optional: add a little hot sauce for kick

✅ Pro Tips

Spray lightly with oil before air frying → better crisp

Use parmesan + almond flour combo for best texture

Don’t overcook → keeps chicken juicy

🔥 Variations

Extra crispy: add crushed pork rinds to coating

Spicy: add cayenne pepper

Oven version: bake at 400°F for 18–20 min

08/30/2026

Garlic Chili Green Beans
🧂 Ingredients

2 cups fresh green beans (trimmed)

2 tbsp olive oil or butter

3–4 cloves garlic (minced)

1 tsp chili flakes (adjust to taste)

1 tbsp soy sauce or coconut aminos (low-carb option)

1 tsp sesame oil

Salt & pepper

👉 Optional:

Crushed peanuts or sesame seeds (like your image)

A splash of lemon juice or vinegar

🍳 Instructions
1. Prep beans

Blanch green beans in boiling water for 2–3 minutes

Drain and pat dry

2. Sauté

Heat oil in a pan over medium-high

Add green beans → cook until slightly blistered

Add garlic + chili flakes → sauté 1–2 minutes

3. Flavor

Add soy sauce + sesame oil

Toss well and cook another minute

4. Finish

Sprinkle with salt, pepper

Add crushed peanuts or sesame seeds

🔥 Pro Tips

Don’t overcrowd pan → helps get that char

Use high heat → gives restaurant-style flavor

Dry beans well → prevents steaming

🥑 Estimated Macros (per serving)

Carbs: ~4–6g net

Fat: ~10–15g

Protein: ~2–4g

🔄 Variations

Add bacon bits 🥓 for extra flavor

Add butter + parmesan for a different twist 🧀

Make it spicy with chili oil 🌶️

08/30/2026

Spice / Carrot-Style Layer Cake
🧂 Ingredients
🍰 Cake

2 cups almond flour

¼ cup coconut flour

¾ cup keto sweetener (erythritol/monk fruit)

1 tsp baking powder

½ tsp baking soda

1 tsp cinnamon

½ tsp nutmeg

Pinch of salt

4 eggs

½ cup melted butter (or coconut oil)

½ cup unsweetened almond milk

1 tsp vanilla

👉 Optional (for carrot vibe):

½ cup finely grated zucchini (low-carb swap for carrots)

🤍 Cream Cheese Frosting

8 oz cream cheese (softened)

½ cup butter (softened)

½–¾ cup powdered keto sweetener

1 tsp vanilla

2–3 tbsp heavy cream (for fluffiness)

🍪 Crumb Topping (like your image)

½ cup almond flour

2 tbsp butter

1 tbsp sweetener

Pinch cinnamon

🍳 Instructions
1. Bake cake

Mix dry ingredients

Add wet ingredients → combine

Pour into greased pans (2 layers or 1 pan sliced later)

Bake at 350°F (175°C) for 25–30 minutes

Cool completely

2. Make frosting

Beat cream cheese + butter until smooth

Add sweetener + vanilla

Add cream → whip until fluffy

3. Make crumb topping

Mix ingredients

Bake at 350°F for 5–8 minutes until golden

4. Assemble

Layer cake + frosting

Frost outside

Sprinkle crumb topping on top

🔥 Pro Tips

Let cake fully cool → prevents melting frosting

Use powdered sweetener → smooth frosting

Chill cake 30 min before slicing → cleaner layers

🥑 Estimated Macros (per slice)

Carbs: ~4–6g net

Fat: ~25–35g

Protein: ~6–8g

🔄 Variations

Add chopped pecans or walnuts 🌰

Make it chocolate spice 🍫

Turn into cupcakes 🧁

08/30/2026

Strawberry Chocolate Chip Pie (No-Bake)

Ingredients:

For the crust:

1 cup almond flour

2 tbsp cocoa powder

3 tbsp melted butter

2–3 tbsp powdered erythritol

For the filling:

1 cup heavy whipping cream

6 oz cream cheese (softened)

½ cup powdered erythritol

½ cup mashed strawberries (fresh or frozen, drained well)

1 tsp vanilla extract

Pink food coloring (optional, for that bright look)

Topping:

Sugar-free chocolate chips

Instructions:

Make the crust
Mix almond flour, cocoa powder, melted butter, and sweetener.
Press firmly into a pie pan and chill in the fridge for 20 minutes.

Whip the cream
Beat the heavy cream until soft peaks form. Set aside.

Make the filling
In another bowl, mix cream cheese, sweetener, vanilla, and mashed strawberries until smooth.

Fold together
Gently fold the whipped cream into the strawberry mixture until light and fluffy.

Assemble
Spread the filling evenly into the chilled crust and smooth the top.

Finish
Sprinkle sugar-free chocolate chips on top.

Chill
Refrigerate for at least 3–4 hours (or overnight) until set.

💡 Tips:

Drain strawberries well to keep the filling thick

Add a little gelatin (½ tsp bloomed) if you want it extra firm

Freeze for 30 minutes before slicing for clean cuts

08/30/2026

Basque Burnt Cheesecake
🧾 Ingredients

16 oz (2 blocks) cream cheese, softened

½ cup heavy cream

½ cup powdered keto sweetener (allulose works best for browning)

3 large eggs

1 tsp vanilla extract

1 tbsp lemon juice

1 tbsp almond flour (optional, for slight structure)

Pinch of salt

🔥 Instructions
1. Prep

Preheat oven to 400°F (200°C)

Line a round pan with parchment (let it crinkle up the sides like your image)

2. Make batter

Beat cream cheese until smooth

Add sweetener → mix well

Add eggs one at a time

Mix in heavy cream, vanilla, lemon juice, salt

Optional: mix in almond flour

👉 Batter should be silky and pourable

3. Bake

Pour into pan

Bake 35–45 minutes

👉 Top should be deep golden/browned
👉 Center should still jiggle (important!)

4. Cool

Let cool at room temp

Then chill at least 4 hours (overnight best)

👉 This creates that ultra-creamy center like your slice

🍽️ Texture Guide

Less bake time: ultra creamy, custard-like

More bake time: firmer, classic cheesecake feel

✅ Pro Tips

Use allulose → best browning + no gritty texture

Don’t overmix after eggs → prevents cracks

Chill fully before slicing → clean cuts

🔥 Optional Add-ons

Berry topping (raspberry/strawberry, keto)

Whipped cream

Lemon zest for freshness

🥗 Keto Benefits

Very low carb

High fat

Rich and satisfying dessert

08/30/2026

Peanut Butter Chocolate Pie

Ingredients:

For the crust:

1 cup almond flour

2 tbsp cocoa powder

3 tbsp melted butter

2–3 tbsp powdered erythritol

For the filling:

8 oz cream cheese (softened)

½ cup natural peanut butter (no sugar)

½ cup powdered erythritol

1 tsp vanilla extract

1 cup heavy whipping cream

Toppings:

Sugar-free dark chocolate (melted)

2 tbsp chopped peanuts (unsalted)

Whipped cream (optional, for piping)

Instructions:

Make the crust
Mix almond flour, cocoa powder, melted butter, and sweetener.
Press firmly into a pie dish and chill for 20 minutes.

Prepare filling
Beat cream cheese, peanut butter, sweetener, and vanilla until smooth and creamy.

Whip cream
In a separate bowl, whip heavy cream until fluffy.

Combine
Gently fold whipped cream into the peanut butter mixture until light and airy.

Assemble
Spread the filling into the chilled crust and smooth the top.

Chill
Refrigerate for at least 3–4 hours (or overnight) until set.

Decorate like the image
Drizzle melted sugar-free chocolate across the top, sprinkle chopped peanuts, and add small whipped cream dollops around the edges.

Ketogenic Recipes

08/31/2026

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08/30/2026

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08/30/2026

08/30/2026

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