Callicoon Kitchen & Fitness

04/26/2026

👩‍🎓 ITS NOT EVERYDAY YOUR TWINS GRADUATE COLLEGE …CONGRATULATIONS EMMA AND MADELINE AND TO ALL THE COLLEGE GRADUATES 🎓 THIS YEAR…GO MAKE THE WORLD 🌎 A BETTER PLACE ❤️!!!

04/14/2026

https://www.instagram.com/callicoonkitchen/ ⚾️A “LINEUP” FEARED MORE THAN RUTH AND GHERIG!..”SWING FOR THE FENCES” WITH THE ENDLESS SELECTION Frey Organic Wine HAS TO OFFER..THEIR WINES TASTE INCREDIBLE, AND ARE PRICED FAR BELOW WHAT YOU MIGHT THINK…JOIN THEIR WINE CLUB AND BREAK OUT OF YOUR COMFORT ZONE. STILL NOT CONVINCED?..IF YOU ARE IN OR AROUND VB PLEASE VISIT THE Whole Foods Market ON LASKIN ROAD AND PURCHASE A BOTTLE TO TRY!..IF YOU AREN’T AROUND VB JUST MESSAGE OR CONTACT THE COMPANY TO SEE YOUR CLOSEST RETAIL LOCATION..THEIR CUSTOMER SERVICE IS FLAWLESS! LETS NOT FORGET THEY ARE THE FIRST CERTIFIED ORGANIC WINERY IN THE NATION..AND ITS VEGAN AND RUN BY A TERRIFIC FAMILY IN BEAUTIFUL MENDOCINO COUNTY CA!..WE ARE ALL TRYING TO LIMIT CONSUMING PESTICIDES..WHAT BETTER PLACE TO START!!!….LETS GO METS!!!

02/22/2026

https://www.instagram.com/callicoonkitchen/ ☀️”..DELICIOUS, SWEET ORGANIC BABY HEIRLOOM TOMATO SALAD MEDLEY W/CRISP MICRO-GREENS, CUBED FRESH AVOCADO, GREEN ONION, KOSHER SALT AND OF COURSE A HEALTHY DRIZZLE OF EXTRA VIRGIN OLIVE OIL..🍴

02/15/2026

https://www.instagram.com/callicoonkitchen/
“NEVER ALLOW BAD, GARLICKY BREATH RUIN A PERFECTLY GOOD WEDDING “…STOP APOLOGIZING AND COME PREPARED W/A FULL TIN OF (SMALLS AND ARCTIC ARE VEGAN AND DO NOT CONTAIN GELATIN)..NOT ONLY FOR YOURSELF BUT OTHERS WHO MAY HAVE COME UNPREPARED…Wearing my favorite Armani 25 year old jacket..and my ultra versatile Black jeans 👖 ❤️

02/08/2026

https://www.instagram.com/callicoonkitchen/

Creamy, Protein Packed “Curried Red Lentil Soup w/Organic Baby Spinach and Zucchini

Black Bean Linguine with Partanna extra virgin olive oil and Sicilian olives and chickpeas..🍽️

Layer up..If walking or running outside be smart…Layer your clothing, Stay hydrated, and cover your head…Also avoid cotton which doesn’t dry if you sweat..and lastly check on pets and the elderly❤️

Lastly Plant Based Matcha shortbread with crushed pistachios and dark chocolate!…

Enjoy the game…Seahawks win 27-10

11/18/2025

Happy Thanksgiving ☯️!!!🍴…Less dishes/ Higher quality/Lower stress☀️ https://www.instagram.com/callicoonkitchen/

Roasted Asian Acorn squash w/a Miso glaze, toasted sesame oil and B&W sesame seeds and a drizzle of toasted sesame oil 🌱

Plant based, Scratch made, 1/2 double chocolate and 1/2 chocolate chip 🌱

And, Roasted “Haricot Verts”..French Green Beans w/Toadted Ginger and Garlic, Grilled Shollots, Roadted Orange and Yellow Papper..Finished w/Dark soy sauce, Toadted B&W sesame seeds and chopped Thai basil…🥢

And a “Gochugang” Sesame Lentil Burger, Served on a 9 calorie Nori sheet..Topped w/thin sliced roasted red peppers, crunchy sprouts and a fiery, creamy Wasabi sauce..☯️

10/06/2025

https://www.instagram.com/callicoonkitchen/reels/ Approximately 95% of American adults do not get sufficient daily fiber. Just eating beans is a great start, (we love GOYA)…Like this Black Bean Cannellini, and Chickpea salad w/green onions, roasted red and orange peppers and rice wine vinegar, toasted sesame oil and roasted sesame seeds..
also a phenomenal Plant based pizza in Richmond was on point ..

And lastly a Maple, French lentil and grilled Shiitake breakfast sandwich w/fresh avocado and crispy home fries on a toasted bagel thin drizzled with real Vermont Maple Syrup..Delicious..🍁..and strong black coffee

10/02/2025

https://www.instagram.com/CallicoonKitchen/?hl=en

10/01/2025

Stay loose!..❤️ https://www.instagram.com/CallicoonKitchen/?hl=en

10/01/2025

☀️!!! https://www.instagram.com/CallicoonKitchen/?hl=en

Get ready to stretch and flex with us Wednesday morning as we welcome Ron Badach of Callicoon Kitchen & Fitness back to our studio! He'll show us some techniques we can use to improve flexibility.