Sensorize Your Space

Sensorize Your Space Interior design specializing in ADHD, anxiety + sensory sensitivities. Creating spaces that help you feel calm, clear + connected.

I Believe Your Space Affects Your Emotions. Your space should do more than look beautiful. It should support your emotional well-being. There’s psychology behind how a space feels, flows, and functions, and that affects how you feel every day. You don’t need a diagnosis to want peace. You just need a space that honors how you live, think, and feel. That’s why I design with purpose, tailoring each

environment to fit the way you live, think, and feel. I blend psychology, sensory awareness, color theory, and Feng Shui to create spaces that feel relaxed, organized, and aligned with you. Comfort starts in the home, and the right environment can help you feel more focused, calm, and in control.

I’m not saying you don’t need medication. When it’s necessary it can work wonders. But what if the system we’re in isn’t...
06/03/2026

I’m not saying you don’t need medication. When it’s necessary it can work wonders. But what if the system we’re in isn’t maximizing our capabilities as creatives?

Are you a laborer or a thinker?

Your home is supposed to be your safe place. But somehow it’s become the place you avoid.You’ll happily clean a friend’s...
06/02/2026

Your home is supposed to be your safe place. But somehow it’s become the place you avoid.

You’ll happily clean a friend’s place. Help them organize. Stay there longer than you planned.

Because being there feels easy in a way your own home never does.

It’s always been easier to show up for other people than for yourself.

This one’s about finally showing up for you.

Comment CALM and I’ll show you where to start.

06/01/2026

Real mom struggles. As an ADHD mom who has 3 ADHD boys, I get overstimulated quite a bit.

There’s nothing I can do about it, the lifestyle of a mom of three boys is quite hectic. And if my space was poorly set up, it would be too much to handle.

But instead, I’m able to regulate by cleaning up for 5 to 10 minutes in every space. I calm down and I’m good to go.

I use the method I teach you because it’s my life too.

Life is not perfect, and you will get overstimulated, but it gets soooo much easier when you love your home and it’s set up for your brain.

And honestly, the short clean up is a game changer. I picked up a few things in the living room, and I am now at the public pool with the kids, instead of yelling and having my day be ruined.

Comment CALM and I’ll send you the method I use in my own home and with my clients to make the overwhelm actually manageable.

You’ve spent all day being everything for everyone. Focused. Patient. Present. And you did it. Nobody saw the effort it ...
05/31/2026

You’ve spent all day being everything for everyone.

Focused. Patient. Present. And you did it. Nobody saw the effort it took.

But your family saw what was left after.

You’ve told yourself you just need to try harder once you get through the door.

But you’ve always been trying.

The problem is that you’ve been trying to recover in a space that never lets you.

Your home should be where the mask comes off. Where your nervous system finally unwinds.

When your space is built for that, everything feels lighter.

Comment RESTFUL and I’ll send you the 3 things that will finally make coming home feel like relief.

Your home should be the one place your brain gets a break.Instead, the day doesn’t stop when you get home. Your brain is...
05/29/2026

Your home should be the one place your brain gets a break.

Instead, the day doesn’t stop when you get home. Your brain is still going. The stuff on the counter. The stuff on the floor. The tasks you keep meaning to deal with. Your brain clocks all of it and it doesn’t stop.

You sit on the couch but you’re not resting. You’re just horizontal and still stressed.

Your home isn’t a relaxing place. It’s just a different kind of loud.

Comment REST and I’ll send you the 3 things that actually help your brain power down at the end of the day.

You finally get a burst of energy, you tackle the house, you feel good about it. Two days later it looks exactly the sam...
05/28/2026

You finally get a burst of energy, you tackle the house, you feel good about it.

Two days later it looks exactly the same.

Same pile. Same spot. Same overwhelming feeling that you’re back to square one.

So you try again. Different approach this time. New system. New bins.

You watched three organization videos and you’re ready. A week later, same result.

And the whole time you’re convinced the problem is you.

That other people just have something you don’t. But the pile keeps coming back because it has nowhere else to go. That’s it.

That’s the whole reason.

Comment CLEAR and I’ll send you the 3 surfaces that are draining your brain the most and exactly what to do about each one.

The argument isn’t really about the dishes. It’s about one person feeling unseen and another feeling like they’re consta...
05/27/2026

The argument isn’t really about the dishes.

It’s about one person feeling unseen and another feeling like they’re constantly screwing up, no matter what they do.

Both are true.

And both are happening because your home is set up for a different type of brain. Not the one living in your home. No wonder there’s tension.

Change the setup and the argument loses its fuel.

Comment CALM and I’ll show you how.

05/26/2026

Everyone tells you to declutter. But decluttering doesn’t work if the space wasn’t designed for your brain in the first place. You’ll just end up right back where you started.

The real fix starts with understanding your ADHD type.

Because how you process your environment determines how your space needs to be set up.

You can’t pick paint colors and buy bins before you understand the bones: the layout, the lighting, the flow. That’s the foundation.

Get that wrong and nothing on top of it will work. I built an entire method around this.

Comment CALM and I’ll send you the details.

The guilt after a bad morning stays with you the whole day. You replay it in your head: the yelling, the rushing, the lo...
05/25/2026

The guilt after a bad morning stays with you the whole day.

You replay it in your head: the yelling, the rushing, the look on your kid’s face.

And you tell yourself tomorrow will be different. But tomorrow comes and it’s the same thing.

Because the problem isn’t your patience. It’s that your home is set up in a way that guarantees chaos every single morning.

Comment CALM and I’ll send you what I use with my clients to change that.

Address

United States Of America
Washington D.C., DC

Website

http://www.brtinteriordesign.com/

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