Eat Well Daily

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07/20/2026

carrot oat bake🤍 let’s say she was comforted. recipe 2 carrots, finely grated 2 eggs 2 tbsp maple syrup ¼ cup milk ¼ cup melted butter or oil ½ cup oats (blend into oat flour) ¼ cup almond flour 1 tsp baking powder 1 tsp cinnamon whisk the eggs, maple syrup, milk and melted butter. stir in the grated carrots. add the oat flour, almond flour, baking powder and cinnamon and mix until smooth. pour into a lined tin and bake at 170°C / gas mark 3–4 for 30–40 minutes until set.

07/20/2026

just delicious🤤 recipe 200g cooked sweet potato 1 egg 40g oat flour 2 tbsp cocoa powder 2 tbsp maple syrup ½ tsp baking powder pinch of salt chocolate chips mix everything until smooth and thick, pour into a lined dish and bake at 180°C for 20–22 mins. don’t overbake — the centre should stay slightly soft.

07/19/2026

my fav combo 🍯🧂

07/18/2026

😍 I posted the FULL recipe on my website!
👇 The website link is in the comments!

🍵🍓 Matcha Chia Pudding with Strawberries & Pistachios ✨

Creamy matcha chia pudding topped with Greek yogurt, fresh strawberries, and crunchy pistachios for a refreshing, high-protein breakfast you'll want on repeat! 💚

Save ❤️, share 📤, and let me know if you'll be making this! 🥰

07/18/2026

😍 I posted the FULL recipe on my website!
👇 The website link is in the comments!

🍌🥣 Date & Banana Protein Oatmeal ✨

Creamy oats blended with sweet dates, ripe banana, and vanilla protein powder for a naturally sweet, high-protein breakfast that keeps you full all morning! 🤎

Save ❤️, share 📤, and let me know if you'll be making this! 🥰

07/16/2026

this was so comforting🤍 bagel recipe: 2 cups oat flour 1 egg 200g greek yoghurt 1 tsp baking powder mix everything together, shape into bagels and bake at 180°C for 15–20 mins until golden. raspberry chia jam recipe: 350g frozen raspberries 1–1.5 tbsp maple syrup or honey juice of 1/2 lemon 1 tbsp chia seeds heat the raspberries until soft, mash, then stir in the rest and let it thicken as it cools. (i doubled the jam recipe so i’d have enough for a few weeks)

07/16/2026

homemade just hits different🤍 recipe: 1 cup oats 1 tbsp honey 2 tsp cinnamon 1 tbsp light butter 1 small handful of chopped nuts (I used Brazil nuts and almonds) 1 small handful of desiccated coconut Add the oats, honey, cinnamon, butter, chopped nuts and desiccated coconut to a pan over a medium heat. Stir continuously until the butter has melted, the honey has coated everything evenly, and the oats are lightly toasted and fragrant. Gently press the granola together into one layer in the pan, then remove it from the heat. Leave it completely undisturbed for about 30minutes. This step is what gives the granola its crunchy clusters. Once cooled, break it into pieces and serve with yogurt, fruit or a drizzle of honey. This recipe makes 2–3 servings🤍

07/16/2026

blue brekkies hit different 🩵🦋 blue chia recipe is 2 posts back ✨

07/12/2026

a whole apple cake for breakfast 🤍 the best part… you get to eat the whole thing soft, warm, cinnamon-y and just sweet enough… basically dessert, but it works for breakfast. recipe 50g oats 150g apple (chopped) 150g greek yogurt 2 eggs 1 tsp cinnamon 1 tsp brown sugar ½ tsp baking powder 15g dark chocolate chips mix everything together and pour into a small baking dish. bake at 200°C for 25–30 minutes until set and golden on top. optional: serve with yoghurt and berry compote.

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