10/20/2026
π₯ Using olive oil to sear at high heat? Here's why your food might taste bitter and your kitchen's smoky.
Every oil has a smoke point β the temperature at which it starts to burn and break down. Above this point, oils release free radicals and acrolein (a compound that creates bitter, acrid flavours).
COMMON SMOKE POINTS:
β’ Extra virgin olive oil: ~190Β°C (375Β°F) β dressings, low-heat cooking
β’ Coconut oil (refined): ~230Β°C (450Β°F) β medium-high cooking
β’ Vegetable/canola oil: ~230Β°C (450Β°F) β general cooking, frying
β’ Avocado oil: ~270Β°C (520Β°F) β high-heat searing, grilling
β’ Ghee: ~250Β°C (485Β°F) β high-heat sautΓ©ing
Rule of thumb: reserve extra virgin olive oil for dressings and low heat. Use avocado or ghee for high-heat cooking. π«