30/07/2023
🍎[THE BEST FRUIT FOR DIABETES]
Fruit contains a lot of natural sugar but this is an extremely necessary food, providing various nutrients such as fiber, vitamins, antioxidants.. these substances are beneficial for people with diabetes.
Fruit contains a large amount of water, accounting for 75-95%, helping the body replenish the necessary amount of water. Vitamin C in the fruit helps the body to strengthen the immune system. The amount of sugar in dried fruit is always higher than fresh fruit.
A patient with long-standing diabetes will have a less efficient pancreas than a new patient. Therefore, the amount of sugar absorbed into the body will also be different for each person even though eating the same amount of fruit.
Therefore, the consumption of fruit depends on the severity of the disease and the health of the diabetic.
The good fruits for people with diabetes such as grapefruit, lemon, orange, pear, apricot, apple, guava... can be eaten in large quantities.
Apples: Apples contain a lot of oxygen that helps reduce cholesterol, strengthen the immune system, and apples also contain many nutrients that help digest fats in the body.
Whip: whip has the effect of controlling blood sugar. This fruit is not only good for diabetics but also helps you satisfy thirst and prevent frequent urination.
Oranges: The vitamin C content in oranges is high. This fruit is considered a safe product for diabetics
Pear: this is a fruit rich in fiber and low in sugar, very good for people with diabetes
Especially grapefruit, this is an extremely good fruit for many subjects, especially people with diabetes. Many studies have shown that grapefruit has the ability to reduce the risk of stroke, enhance blood vessel function and reduce inflammation. Besides, grapefruit can also reduce cholesterol and triglycerides, good for the heart
Some fruits should be limited, eaten in certain amounts such as lychee, jackfruit, durian, banana, custard apple, longan... because they have a high sugar content, eating a lot causes blood sugar to rise.
It should be noted that fruit juices are not ideal drinks for people with diabetes because they are one of the causes of sudden blood sugar spikes.
People with diabetes not only need to pay attention to the choice of fruit, but also the time to eat fruit should be noted. Fruit should be eaten at least 2 hours after a meal to avoid sudden spikes in blood sugar. The best time is around after 11am or at 5pm.
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