Freya Louise Cookery

Freya Louise Cookery Conquerer of severe eczema and allergies through nutrition. Author of I Love You to the Fridge and Back.

11/06/2026

Bravery feels like fear 🤍

11/06/2026

Stay grounded 🤍

11/06/2026

What are you forcing?

Let’s normalise this: 🌱 Wellness isn’t obsession.🌱 Wellness isn’t perfectionism.🌱 Wellness isn’t restriction.🌱 Wellness ...
05/06/2026

Let’s normalise this:
🌱 Wellness isn’t obsession.
🌱 Wellness isn’t perfectionism.
🌱 Wellness isn’t restriction.
🌱 Wellness isn’t shame.

Wellness is flexibility, self-compassion, and listening to your body.

Which is exactly why I wrote my book, “I Love You to the Fridge & Back” 🤍 you can grab a copy now, from the link in my bio 😊

04/06/2026

Appreciating the little things, the things I can control & the things that bring me joy.

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Cape Town

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